What are the opening hours?

Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 4:30am - 11:30am 3pm - 6:30pm Friday 5am - 12pm Saturday 5am - 8:30am

Ashleigh Newburn's Personal Training

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Australia
Abermain, NSW
Ashleigh Newburn's Personal Training

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We offer a range of services that provide a holistic approach to fitness, not one size fits all so w

We can do anything from coming out to your house to train you.. to Group fitness classes
Specialing in;
Weight Training / Competition Body Building
Sports Modeling
Weight Loss
Boxing Classes
Womens Weight Training circuits
Mums & Prams
Toning / Bulking up
Sport Specfic / Running/ Swimming/Cycling/ Netball/ Football/Soccer

15/11/2026

💗💚 **WEDNESDAY NIGHTS JUST GOT A WHOLE LOT MORE FUN!** 💃🎶

Looking for a fun way to get moving, burn some energy and have a laugh while doing it?

**COME JOIN OUR WEDNESDAY NIGHT ZUMBA CREW!** 🔥

No experience needed, no pressure to get every move right and absolutely no judgement!

Just great music, plenty of laughs and a room full of people having fun while getting their workout done! 🙌

💃 **ZUMBA WITH EB!**

📅 Every Wednesday

⏰ 6:00pm – 6:45pm

💗 **$15 per class**

💚 **OR grab a 10-class pass for just $100!** That's only $10 per class!

Whether you're looking to improve your fitness, meet some new people or just have 45 minutes to yourself, we'd love to have you join us!

And remember, you don't have to be a member of ANPT to come along!

📩 **EMAIL US TO BOOK YOUR SPOT!**

[email protected]

Grab a friend, bring your energy and come have some fun with us!

**Because exercise doesn't always have to feel like exercise!** 💗💚

15/11/2026

🌸 **WHO NEEDS AN HOUR TO JUST SWITCH OFF? 🙋‍♀️💗**

And I mean REALLY switch off!

No phones, no work, no kids asking for snacks, no thinking about what needs to be done tomorrow! 😂

Just 60 minutes completely for YOU!

I'm bringing **BREATHWORK WITH ASH** to ANPT, and I'd absolutely love to get enough people together to make this happen!

Something I've learnt is that we can spend so much time looking after our physical health but completely forget about our mental wellbeing.

We train hard, focus on nutrition, hit our steps and push ourselves to achieve goals.

But how often do we actually stop and allow ourselves to recover?

**That's exactly why I wanted to bring something a little different to ANPT! 💗**

🧘‍♀️ **WHAT CAN BREATHWORK HELP WITH?**

🌿 Managing stress and feelings of anxiety

🌙 Improving relaxation and sleep

🧠 Helping clear your mind

💗 Supporting recovery and relaxation

✨ Learning breathing techniques you can use in everyday life

And you don't need any experience! Just come along, get comfortable and let Ash guide you through the session.

**HERE'S THE DETAILS 👇**

📅 Friday 27th November

⏰ 5:45pm kick-off

📍 ANPT – Face-to-face

💰 $25.95 per person

⏳ 60-minute session

🩷 Bring a blanket, pillow and journal!

🔒 Doors will be locked at 5:50pm, so please arrive on time.

🚨 **WE NEED 15 PEOPLE BOOKED IN FOR THIS SESSION TO GO AHEAD!**

Bookings and payment are through our Square payment link.
Email [email protected]

I really want to encourage everyone to give this a go, especially those who struggle to slow down or feel like they're constantly running on empty.

**Because a healthy lifestyle isn't always about doing MORE. Sometimes it's about learning when to do LESS! 💗**

Who's keen to join us? Tag someone who deserves an hour to themselves! 🌸

14/11/2026

💗 **YOU DON'T HAVE TO BE STRESSED TO NEED A RESET! 🧘‍♀️**

Something I think we all need to get better at is taking time for ourselves BEFORE we get to the point of feeling completely exhausted!

We are so quick to book in our gym sessions, organise the kids, get to work and make sure everyone else is looked after.

But when was the last time you actually booked something in just for YOU?

Not because you had to. Not because you were working towards a goal.

**Just because you deserve to feel good! 💗**

That's why I'm so excited to have Ash coming to ANPT for a **60-MINUTE BREATHWORK SESSION! 🌸**

This isn't a workout. You won't be sweating, lifting weights or trying to beat your PBs! 😂

It's an opportunity to lie down, get comfortable, focus on your breathing and allow yourself to switch off.

Breathwork can help support relaxation, stress management, better sleep and mental wellbeing.

And the best part? **You don't need any experience!**

🌸 **BREATHWORK WITH ASH**

📅 Friday 27th November

⏰ 5:45pm kick-off

📍 ANPT – Face-to-face

💰 $25.95 per person

⏳ 60 minutes

🧘‍♀️ Bring your blanket, pillow and journal.

🔒 Doors locked at 5:50pm.

🚨 **WE NEED 15 PEOPLE TO MAKE THIS SESSION HAPPEN!**

I'd really love to see our ANPT community get behind this one.

We always talk about pushing ourselves outside our comfort zones with training, but sometimes slowing down and being still can be just as challenging!

**And maybe that's exactly what some of us need. 💗**

You don't have to be an ANPT member to come along either, so bring a friend!

**Who's ready to swap the dumbbells for a blanket for one night? 😂💗**

14/11/2026

Meet Ronda! 👋✨

🏋️ Cable Rows | 💥 Strength | ⏰ Morning | 🍔 Plant-based chicken burger

"The fact Ash responded to my initial message with 'Yep I can help'."

That’s what it's all about! No judgment, no intimidating sales pitch—just a team ready to support you. We love having you, Ronda! 🧡

13/11/2026

This is your reminder… you don’t have to keep doing life in your head.

If you’ve been feeling:
– Overwhelmed
– Stuck in your own thoughts
– Snapping, shutting down, or overthinking everything
– Not really understanding why you react the way you do

It might be time to actually get to know yourself properly.

Most people try to “fix” their habits without ever understanding what’s driving them.

That’s where self-development comes in.

These sessions aren’t about fluff or just “talking about your feelings”
They’re about getting real, getting honest, and learning how to work with yourself instead of against yourself.

Think of it like this…
You live with your mind every single day — but do you actually know your “roommate”?

In these sessions we’ll break down:
✔️ Your patterns & triggers
✔️ Why you react the way you do
✔️ What’s actually holding you back
✔️ Practical tools to start shifting it

No judgement.
No BS.
Just real conversations and real change.

If you’re ready to stop going in circles and actually move forward…

13/11/2026

🚨 **FREE EBOOK ALERT!** 🚨

**BUSY LIFE? NO TIME TO LOOK AFTER YOURSELF? THIS ONE'S FOR YOU!** 💗

Between work, kids, running a household, appointments and everything else life throws at us, I know how easy it is to put your own health at the bottom of the list!

And I hear it all the time...

💬 "I just don't have time to exercise."

💬 "I'm too busy to meal prep."

💬 "I wouldn't even know where to start."

💬 "I'll start when life settles down."

But here's the thing... **life doesn't magically get less busy!** 🙈

That's exactly why I've created my **FREE BUSY PERSON'S SURVIVAL GUIDE!** 🎉

I wanted to put together something that actually helps everyday people make healthier choices without needing hours of spare time or completely changing their lifestyle.

**WHAT'S INSIDE?** 👇

🥣 Quick breakfast ideas with calories, macros and easy swaps

🍲 Family-friendly meals and slow cooker ideas for busy nights

🛒 Simple meal planning and shopping tips to save time

🏋️‍♀️ A 3-day at-home workout plan

💪 Tips to make your workouts more effective

📅 A printable weekly planner to help you stay organised

💗 Practical advice to build healthy habits that actually stick!

And the best part?

**IT'S COMPLETELY FREE!** 🎁

No catch. No extreme diets. No unrealistic expectations.

Just some practical tools I've put together to help make looking after yourself that little bit easier.

Because I genuinely believe you shouldn't have to choose between having a busy life and looking after your health.

**You don't need to be perfect. You just need somewhere to start!** 💗

👇 **GRAB YOUR FREE COPY ON OUR WEBSITE **

And if you know a busy mum, dad, shift worker or someone who is always putting everyone else first, tag them or share this post!

Let's help more people realise that healthy living doesn't have to be complicated. 💗

Ash x

**Ashleigh Newburns Personal Training**

*Don't Count The Days, Make The Days Count.*

13/11/2026

🚨💗 **ONLY 3 SPOTS LEFT — 16 WEEKS OF PERSONAL TRAINING!** 💪

🎅 **ANPT IS PLAYING SANTA EARLY THIS YEAR!**

Have you been wanting to start lifting weights but aren't sure where to begin?

Maybe you're already training but want to get stronger, improve your technique or have someone keeping you accountable?

Or perhaps you've always wanted to try personal training, but the cost has held you back?

**THIS IS YOUR CHANCE!** 🙌

We're offering **16 WEEKS OF ONE-ON-ONE PERSONAL TRAINING WITH CAELEY!**

And we've already sold 2 spots, leaving just **3 AVAILABLE!** 🔥

# # # 🎁 TWO PAYMENT OPTIONS!

💗 **$400 UPFRONT** — Just $25 per session!

OR

💪 **$32.50 PER WEEK** for 16 weeks!

**WHAT'S INCLUDED?**

🏋️ 1 x 30-minute personal training session every week

💪 Personalised strength programming tailored to your goals

💗 Learn correct lifting technique and build confidence in the gym

📈 Build strength, muscle and consistency

🤝 Ongoing coaching, encouragement and accountability!

# # # 🎄 WHY START NOW?

Because you don't have to wait until January to start working towards your goals!

Imagine having a coach in your corner helping you stay consistent through the silly season and into March!

No guessing what exercises to do, no feeling intimidated by the weights area and no trying to figure everything out on your own.

Just a structured program, personalised coaching and a supportive environment where everyone is welcome!

✅ Beginners welcome!

✅ Existing ANPT members welcome if you're new to PT!

✅ No ongoing lock-in after the 16 weeks!

✅ We'll work with you to find a suitable training time!

🚨 **ONLY 3 SPOTS REMAINING!**

Whether your goal is to build muscle, get stronger, feel more confident or simply start looking after yourself, we'd love to help you!

👇 **COMMENT STRENGTH or send us a message to secure your spot!**

💗💚 ANPT — *Don't Count the Days, Make the Days Count!*

13/11/2026

Brains and good vibes. The perfect combo. 🧠✨

We handle the planning (workouts + meals). We bring the energy. You just show up and do the work!

Let’s get it! 💪

12/11/2026

💗 **DON'T JUST TAKE OUR WORD FOR IT… HEAR IT FROM ONE OF OUR ONLINE CLIENTS!** 💪

Sometimes the best way to understand what online coaching can do for you is to hear it from someone who's actually living it!

At ANPT, online coaching isn't just about getting a meal plan or a workout program and being left to figure it out yourself.

It's about having someone in your corner who genuinely cares about your progress, your struggles and your goals. 🩷

With ANPT Online Coaching, you'll receive:

✅ Personalised training programs suited to YOUR goals
✅ Nutrition guidance that works around YOUR lifestyle
✅ Weekly check-ins to keep you accountable
✅ Regular Zoom catch-ups to review your progress
✅ Ongoing support, guidance and education
✅ A supportive community cheering you on

We don't expect perfection. We help you build consistency, confidence and habits that last!

Whether you're wanting to lose weight, build strength, improve your fitness or simply feel better within yourself, we're here to help you get there.

🔥 **STOP WAITING FOR THE PERFECT TIME TO START!**

You don't need to wait until Monday, after Christmas or until life slows down.

You just need to take that first step!

💌 **READY TO JOIN ANPT ONLINE COACHING?**

Email us at **[email protected] with the subject **ONLINE COACHING**, and we'll send you all the information on how to get started!

💗 Real people. Real support. Real progress.

**ANPT – MORE THAN JUST A GYM!** 💪

12/11/2026

💗 **YOU TRAIN YOUR BODY… BUT WHAT ARE YOU DOING FOR YOUR NERVOUS SYSTEM? 🧘‍♀️**

We spend so much time focusing on training harder, eating better, hitting our steps and getting results.

But how often do we actually stop and think about how much stress we're putting our bodies through?

Between work, family, training and everything else life throws at us, sometimes we're constantly running on empty without even realising it!

**And this is exactly why I want you to experience BREATHWORK! 🌸**

Learning how to calm your nervous system and switch out of that constant fight-or-flight feeling is such a valuable tool to have.

🌿 **WHY GIVE BREATHWORK A GO?**

✨ Help reduce stress and anxiety

✨ Calm your nervous system

✨ Improve relaxation and sleep

✨ Support recovery from training

✨ Learn breathing techniques you can use in everyday life

And the best part? **You don't need any experience!**

This is 60 minutes where you don't have to push yourself, achieve anything or worry about your never-ending to-do list.

Just show up, get comfortable and allow yourself to slow down. 💗

🌸 **BREATHWORK WITH ASH**

📅 Friday 27th November

⏰ 5:45pm kick-off

📍 ANPT – Face-to-face

💰 $25.95 per person

🧘‍♀️ Bring a blanket, pillow and journal.

🔒 Doors locked at 5:50pm.

I know for some of you this is completely outside your comfort zone, but I really want to encourage you to give it a go!

**We can't constantly push our bodies and expect them to recover if we're never making time to slow down.**

I want to help you build a healthy lifestyle that includes looking after your mind just as much as your body.

💗 **BOOK YOUR SPOT TODAY!**

I'd absolutely love to have you there!

Address

2 Station Street Weston
Abermain, NSW
2326

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	4:30am - 11:30am
	3pm - 6:30pm
Friday	5am - 12pm
Saturday	5am - 8:30am

Telephone

+61432761678

Website

https://calendly.com/anpt/goal-consultation

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