Living a Wholistic Life

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Living a Wholistic Life

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A certified MindValley Life Coach, accredited Holistic Health Practitioner, meditation teacher and chair yoga instructor. I understand that. It is your life.

I teach stress management and relaxation skills through coaching for busy professional women to live their best lives. I am dedicated to helping you uncover the life-changing habits, tools, routines and mindset to unlock your own personal and professional wellness. I am passionate about helping you to experience more everyday personal and professional happiness, so you can truly live the wholistic life you dream about. Life is short and you deserve to be the best you can be and have always dreamed about becoming. However, something has always held you back. Whether that be family, work, or even the fear of stepping outside of your comfort zone. I too was afraid to take the leap, but my health and happiness was more important than my excuses. What can you expect from enrolling in one of my classes or online courses? Holistic health and wellness coaching will help you to see the challenges in your life more clearly and empower you to find solutions yourself. You will be encouraged to adopt simple everyday actions to improve your happiness and wellbeing each day. And be motivated to continue the process every day. I provide you with tools and information to assist you, but ultimately the real success comes from you. You have the power to heal.

21/10/2026

A question I get asked often: "How do you manage to take time off and still get everything done including running a business?"

The honest answer has nothing to do with working harder while I'm away. It's about designing systems that don't require my constant presence to function — which, it turns out, is also one of the most protective things you can do for your mental health.

There’s a mental health truth that no one tells you: losing time doesn't just cost you productivity. It costs you you.

Constantly being “the only one who can" isn't dedication. It's a structure that guarantees you can never fully rest, which over time erodes your mental health as much as any external stressor.

I’d like to share three actions I used to build that kind of margin into my day.

1️⃣ Document one recurring task you're the only one who knows how to do, so someone else could follow it.

2️⃣ Identify one decision you're currently the bottleneck for, and set a rule so others can make it without you.

3️⃣ Test it. Take one afternoon off with your phone away, and see what actually falls apart. (Often nothing does.)

This isn't about travelling more, necessarily — it's about building a working life where your worth isn't measured by your constant availability. That shift alone protects your mental health more than almost anything else I coach on.

What's one task only you can do right now — and what would it take to change that?

20/10/2026

What would you actually miss if it disappeared from your day tomorrow?

Most of us are too busy to stop and ask that question. But it might be the most useful question you ask all week.

In this episode of Balanced Brews, I'm sharing why gratitude isn't the soft, feel-good practice it gets made out to be. Done properly, it's a time mastery tool — one that shows you exactly what deserves your time, and gives you the confidence to protect it.

I'll walk you through a two-minute nightly practice and a real client story that changed how she structured her entire evening around what actually mattered to her.

Listen now on my Rumble channel: https://rumble.com/v7gouoy-gratitude-the-time-mastery-tool-no-one-talks-about.html

18/10/2026

Mental health isn't just an individual thing. It's relational.

One of the clearest signs someone's time has gotten away from them: the people they love the most are getting the smallest, most tired version of them, while everyone else gets the good version.

If that sounds familiar, it's not because you don't love them enough. It's because there's nothing left in the tank by the time you get to them.

Reclaiming your time isn't just about you feeling less overwhelmed. It's about being able to actually show up, present, for the relationships that matter most.

Who's been getting the leftover version of you lately?

14/10/2026

Did you know that a boundary is a mental health tool. Most people just don't think of it that way.

Every time you say yes to something that costs you time you didn't have to give, you're telling your nervous system that your limits don't count. Do that enough times and it stops expecting to be protected at all.

One simple practice: before you agree to anything this week, pause and ask, "Do I have the time for this, or am I making the time for this?" There's a real difference, and your body knows it even when your calendar doesn't show it.

Try it once this week and notice what comes up.

13/10/2026

Last month I went to see a musical about menopause this and I laughed until I cried —but more than that? I felt seen.

Like someone had taken the experience that so many women quietly carry — the hot flushes, the brain fog, the feeling of being a stranger in your own body — and put it on a stage and said: This is real. This is normal and it is absolutely worth talking about.

So that's what we're doing in this week's episode of Balanced Brews. I’m talking about the menopause chapter. Honestly. Warmly and with the laughter it absolutely deserves.

In this episode I’ll cover:
💛 The mental health symptoms of menopause that are still being dismissed — and why understanding the biology behind them changes everything
💛 The identity shift that so many women experience in midlife — and why it's not a crisis, it's a becoming
💛 The connection between menopause, mental load, and the exhaustion of running at full capacity when your body is asking for something different
💛 Why this chapter — as hard as it can be — might be one of the most powerful catalysts for time freedom you'll ever experience
💛 What thriving in menopause actually looks like — honestly and practically

Whether you're in the thick of it, just beginning to notice things shifting, or you simply love someone who is — this one is for you.

Listen now on my Rumble channel. https://rumble.com/v7gn6vq-thriving-through-the-change-menopause-mental-health-and-the-woman-youre-bec.html

And tell me below 👇 — what's one thing you wish someone had told you about this chapter earlier? Let's have the conversation that too many women are still having in hushed tones.

What's one thing you wish the women around you understood about what this chapter actually feels like?

Support resources:
🌿 Jean Hailes for Women's Health: jeanhailes.org.au
🌿 Australasian Menopause Society: menopause.org.au
🌿 Beyond Blue: 1300 22 4636

11/10/2026

World Mental Health Day was Saturday. I hope you took even ten minutes for yourself.

If you didn't, that's worth paying attention to, not judging. It usually means the demands on your time are so constant that even permission to pause doesn't land.

Here's the shift I want to offer you this week. Protecting your time isn't selfish, and it isn't indulgent. It's the maintenance your mental health runs on, the same way sleep or food is.

You wouldn't skip food for a week and call it fine. Why is time any different?

What would change for you this week if you protected just one hour, fully, for yourself?

09/10/2026

Happy World Mental Health Day.

Today I want to say something simple. if you are struggling, you are not alone. And you are worth the effort it takes to feel better.

Mental health isn't just the absence of illness. It's the presence of wellbeing. It's feeling like your life is actually yours.

In today's special episode of Balanced Brews I share four strategies you can start using right now to actually build your mental health, not just manage it when it's in crisis.

This is the work and you deserve to do it.

Listen now on my Rumble channel: https://rumble.com/v7g1mys-world-mental-health-day-special.html

07/10/2026

This Saturday, 10 October, is World Mental Health Day.

I want to use it to ask you something direct. When did you last check in on your own mental health the way you'd check in on someone else's?

Most of the women I work with are excellent at noticing when a friend, partner or child needs support. They're far less practised at noticing it in themselves, mostly because they haven't had the time or space to.

That's not a bad thing, but it's the predictable result of a life with no margin in it.

This weekend, I'd invite you to do one thing: sit for ten minutes with no phone, no task, no one needing anything from you, and simply notice how you actually feel.

06/10/2026

What if I told you that managing time isn't just about productivity?

But instead, it’s about taking control of your calendar. Setting boundaries and protecting the things that keep you feeling like yourself.

That is mental health care.

In this episode I share the story of a client whose depression lifted not because of new medication, but because she restructured her schedule to honour her own wellbeing. And I give you four strategies to start doing the same.

Your calendar should reflect your values. Not everyone else's expectations.

Listen now on my Rumble channel: https://rumble.com/v7g1mrk-when-mastering-time-becomes-mental-health-care.html

October is Mental Health Awareness Month. This is the work.

04/10/2026

Here's something most advice about managing time misses - you can't think your way out of overwhelm.

Overwhelm isn't a logic problem. It's a nervous system that has been in "go" mode for so long it's forgotten what rest feels like.

That's why the to-do list, the planner, the productivity apps never quite fixes it. They're solving for logistics. The real problem is physiological.

Real time mastery starts with a different question: not "how do I fit more in," but "where can I let my body actually come down off high alert."

This week, notice one moment where you felt truly relaxed, even briefly. What was different about it?

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