Holistic Scalp and Hair

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Adelaide, SA
Holistic Scalp and Hair

Certified Trichologist- International Association of Trichologists
Consulting in Inglewood, South Australia.

Passionate about helping and empowering people with hair loss and scalp conditions.

03/11/2026

Melatonin & the Hair Follicle

Melatonin is best known as the hormone produced by the pineal gland that helps regulate our circadian rhythm and sleep-wake cycle.

But its biology extends well beyond sleep.
A 2026 review highlights that melatonin is also produced and metabolised locally within the skin, where it forms part of a cutaneous melatoninergic system involved in antioxidant defence, inflammatory signalling, mitochondrial function and protection against environmental stress.

Of particular interest to trichology, melatonin receptors are present within the human hair follicle, and experimental and clinical research has investigated melatonin's potential influence on hair-follicle biology and the hair-growth cycle.

Topical melatonin has also been investigated in androgenetic alopecia, although the strength and quality of evidence varies and further research is needed to better establish its clinical role.

It is another fascinating example of how the hair follicle is influenced by complex interactions extending far beyond the scalp.

The hair follicle does not function in isolation. Explore the science behind hair and scalp disorders with the International Association of Trichologists.

References :
Kömürcügil Yiğit, İ., Türsen, Ü., & Kroumpouzos, G. (2026). Topical melatonin in esthetic dermatology: From cutaneous melatoninergic biology to photoprotection, and skin rejuvenation. Clinics in Dermatology. Advance online publication. https://doi.org/10.1016/j.clindermatol.2026.07.002
Slominski, A. T., et al. (2025). Melatonin and the skin: Current progress and perspectives for human health. Journal of Investigative Dermatology, 145(6), 1345–1360.e2. https://doi.org/10.1016/j.jid.2024.11.012

03/11/2026

Thank you Dr Jag | Adelaide Skin Aesthetics & Hair Regrowth and team for welcoming me into your clinic, sharing your time and showing me all the wonderful technologies your clinic uses to support people dealing with hair loss, skin and skin cancer.
I look forward to a friendship, founded in a passion of education and hair, to grow!

Be Happy, Be Healthy,

Shara

24/10/2026

My personal thoughts on where hair loss treatment sits in the hairdressing and beauty industry. What should education look like for these cosmetic industries?

I’d love to hear your thoughts!

Be Happy, Be Healthy 🌞

Shara

15/10/2026

Just some ramble about Scalp Health, as per usual!

Be Healthy, Be Happy 🌞

Shara

14/10/2026

Let’s bust this Myth!
Shampooing your scalp more often is good for the health of your scalp and hair growth!

I believe this myth of ‘go longer between washes’ originally formed because we were trying to avoid fading hair colours, avoiding the hassle of having to style our hair frequently and also trying to avoid over using heat styling tools (definitely a downside to frequent washing).

But the cost of this is often a scalp that is giving you signs it is unhappy.

These signs might include itchiness, flaking, unwanted odour, tenderness, and inflammation that you may not be able to see visually.

In the long run, this imbalance of your scalp microbiome is not good for your Scalp health or Hair growth.

While the Scalp And Hair may not always be on the same page, there are ways we can adjust our routine to suit both hair and scalp.

Book in to see your local certified Trichologist to find out what your scalp really needs!

Be happy, be healthy 🌞

Shara

12/10/2026

Don’t dismiss changes that you may notice to your part-line or crown, just because you think you don’t fit the criteria, you’re too young, or people have told you your hair looks fine.
You know your hair better than anyone else!
If you’re worried, book in for a scalp and hair check with a certified Trichologist near you.

Be Healthy, Be Happy 🌞

Shara

09/10/2026

If you’re wondering what shampoo you should buy if you’re dealing with hair loss, my suggestion is- don’t!

‘Hair loss’ isn’t actually a diagnosis.
We need to know the specific type of hair loss you are experiencing.
I.e. is it Telogen effluvium, androgenetic alopecia, alopecia areata, a cicatricial (scarring alopecia).

Then we need to figure out your specific contributing factors and address the mechanisms of action for your particular diagnosis- and I can tell you right now, the treatment is never a shampoo alone.

Hair grows from the inside out and shampoo is only on your scalp for a couple minutes- it really can’t do that much.

However, picking a shampoo based on your scalp type and your hair loss diagnosis is an important part of holistic care.

Shampoo becomes especially important when we may be wanting to avoid certain ingredients that are known to contribute to the worsening of some hair loss types.

And, yes, there are some shampoos that have great ingredients in them, that may help encourage growth in certain conditions but, again, not a primary treatment.

A hair loss shampoo is something I’d recommend as an adjunctive support alongside your primary treatments.

Most hair loss shampoos have ingredients in them that are targeted towards Androgenetic alopecia. So, again, knowing what your type of hair loss is and then understanding what shampoo ingredients will help that condition are worth investigating.

Please share with someone dealing with hair loss before they spend more money on disappointment!

To book a Trichology consult with me, head to my website linked in my bio 🌞

Be Happy, Be Healthy,
Shara

adelaide

27/09/2026

A bit cheeky but true- Optimal ranges for hair growth are different from our standard lab ranges that scan for disease and severe deficiencies.

Book your Trichology appointment through the link in my Bio and let’s start treating your hair loss together 🌞

Be Happy, Be Healthy,

Shara

26/09/2026

A little insight into hair loss treatment at a more personal level.
I’m so proud of all my patients, you’re amazing 🌞

Be Happy, Be Healthy 🌞

Shara

Address

Adelaide, SA

Website

https://www.holisticscalpandhair.com/

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