Belinda Symons - Naturopath

22/10/2026

A new review in Molecular Biology Reports maps how dietary polyphenols such as resveratrol, quercetin, catechins, curcumin and anthocyanins target the oxidative, inflammatory and endothelial

22/10/2026

🍓💚 WARNING: This Strawberry & Pistachio Collagen Bark is seriously IRRESISTIBLE! 🤤

And if, like the rest of the world right now, you’re a little obsessed with pistachios… well, you’re going to absolutely DEVOUR this one! 😂💚

Think creamy Greek yoghurt, juicy strawberries, crunchy pistachios and a little collagen goodness, all frozen into the most delicious, refreshing sweet treat! 🍓✨

It’s sweet, crunchy, creamy and ridiculously easy to make. And the best part? It’s made with simple, wholesome ingredients, so you can enjoy a little something sweet without the guilt! 💜

✨ No baking required
✨ Packed with delicious strawberries & pistachios
✨ With added collagen protein
✨ Perfect for those warmer Aussie days ☀️

Trust us, you’ll want to keep a batch of this in your freezer at ALL times! 😍

🍓 Want to make it yourself?

Head over to our recipe blog for the full recipe and step-by-step instructions!

🔗 LINK IN BIO!

And don’t forget to save this post for your next sweet craving! 💕

22/10/2026

21/10/2026

Maritime Pine Bark is one of my favourite herbs to use when formulating liquid herbal mixes for my patients. It has a high level of antioxidants and is great for blood vessels due to its repairing action on endothelial cells. This study discusses Maritime Pine, and its constituent Pycnogenol, for bone health...
https://www.news-medical.net/news/20261015/Women-with-low-bone-density-reported-less-pain-after-taking-pine-bark-extract.aspx

20/10/2026

Get on down. Get back up.

Uniquely there are three or four different options for each step

19/10/2026

Feathered friends of mine...

20 minutes is all it takes to help your feathered friends!

18/10/2026

The little habits that help support energy, digestion, sleep and overall wellbeing, without overcomplicating things.

Think: protein before noon, plenty of colour and fibre, hydration before coffee #2, an earlier bedtime, keeping track of symptoms… and maybe not Googling every symptom at 2am 👀

Which one are you giving yourself a gold star for? Or tag someone below who deserves one ⭐️

18/10/2026