Marg Brassington - Purposeful Life

02/11/2026

✨ My Super Natural Probiotic is HERE! ✨

🦠 Antibiotic-resistant, designed to survive the journey to the gut and colonise!

💚 Interested in ordering or knowing more?

Send me a email [email protected]

02/11/2026

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐨𝐟 𝐃𝐨𝐧 𝐌𝐢𝐠𝐮𝐞𝐥 𝐑𝐮𝐢𝐳’𝐬 𝐅𝐨𝐮𝐫 𝐀𝐠𝐫𝐞𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐬:

Don’t take anything personally.

That can be easier said than done.

When someone is short with us, criticises us, excludes us, misunderstands us, or reacts in a way we didn’t expect, it’s easy to make it mean something about us.

But often, people are responding through the lens of their own experiences, beliefs, fears, expectations and emotional state.

Their reaction may tell you far more about what is happening within them, than it does about your worth.

That doesn’t mean ignoring poor behaviour, abandoning boundaries, or pretending words don’t hurt.

It means learning to pause before automatically turning someone else’s behaviour into a judgement about yourself.

You can ask:

Is this actually mine to carry?

There is enormous freedom in realising that not every opinion requires your defence, not every reaction requires your response, and not every person’s perception of you is yours to manage.

Protect your peace.

Take responsibility for what is yours.

Learn from feedback that is useful.

Let the rest belong to the person it came from.

✨ Don’t take things personally, not because nothing matters, but because your sense of self doesn’t need to be determined by someone else’s inner world.

Contact Marg https://purposefullife.com.au/

31/10/2026

✨ What if the beliefs holding you back could be changed?

Our thoughts, emotions and beliefs shape how we experience life, but they don't have to define our future. 💛

Through NLP coaching, we can explore limiting beliefs, challenge unhelpful thought patterns and create new ways of thinking, feeling and responding.

You don't have to stay stuck in old patterns. Change is possible, and it starts with awareness.

https://youtu.be/_T53CI-7B-o?feature=shared

Negative emotions from the past and limiting beliefs about ourselve...

30/10/2026

𝐏𝐮𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐰𝐨𝐫𝐤𝐬, 𝐮𝐧𝐭𝐢𝐥 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭.

Being able to push through is often praised.

Keep going.
Get it done.
Don’t complain.
Deal with it later.

The problem is that “later” often becomes the moment your body finally forces you to stop.

You may not notice tiredness until you are exhausted.

You may not notice stress until you snap.

You may not notice that you need a break until you cannot concentrate.

You may not realise how much you have been carrying until you suddenly feel like you cannot cope.

The skill is not becoming less capable.

The skill is noticing yourself before you reach the edge.

Contact Marg https://purposefullife.com.au/contact/

28/10/2026

𝐃𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥? 𝐋𝐨𝐨𝐤 𝐚𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨.

If you struggle to identify what you feel, do not start with feelings.

Start with what you do.

Do you rush when there is no need to rush?

Do you automatically say yes before thinking?

Do you keep yourself busy when you finally get a quiet moment?

Do you avoid sitting still?

Do you reach for your phone the second you feel uncomfortable?

Do you keep working even when your concentration has gone?

These behaviours can tell you a lot.

Self-awareness does not always begin with a deep emotional insight.

Sometimes it begins with noticing your own habits.

Contact Marg https://purposefullife.com.au/contact/

27/10/2026

𝐒𝐏𝐈𝐍𝐀𝐋 𝐅𝐋𝐎𝐖 - 𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐇𝐄𝐀𝐑𝐃 𝐎𝐅 𝐈𝐓?

If you haven't, you're certainly not alone.

Spinal Flow is a gentle, hands-on technique that's quite different from what many people imagine when they think of working with the spine.

There's no cracking, twisting or forceful adjustments.

Instead, it involves gentle contact at specific points on the sacrum, skull (cranium) and spine, known as access points.

What makes Spinal Flow interesting is how subtle the technique is. It's not about using more pressure or force.

It's unfamiliar to many people, and I think it's important to explain what actually happens rather than expect people to know.

I offer Spinal Flow sessions in Williamstown and Glen Osmond, and I'm always happy to answer questions.

Have you come across Spinal Flow before, or is this the first time you've heard of it? 🤍

26/10/2026

“𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐠𝐫𝐨𝐰𝐭𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐧𝐞𝐰. 𝐈𝐭 𝐢𝐬 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐨𝐟 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧.”

A lot of people think growth means changing everything.

Becoming more confident.

More disciplined.

More positive.

More successful.

But sometimes growth starts somewhere much quieter.

You begin to notice yourself.

The things you always say yes to.

The situations you keep avoiding.

The way you react when you feel criticised.

The habits you fall back on when you are tired or stressed.

The roles you keep playing because they feel familiar.

You may start to realise:

“I have been doing this for years.”

That moment matters.

Because you cannot make a different choice if you do not first recognise the choice you keep making automatically.

Growth is not always about becoming someone new.

Sometimes it is about seeing yourself clearly enough to stop living on repeat.

What is one thing you are beginning to notice about yourself?

Contact Marg https://purposefullife.com.au/

24/10/2026

Stress doesn’t just affect how we feel emotionally, it affects the whole body.

When stress becomes ongoing, the nervous system can remain in a heightened state, influencing sleep, digestion, muscle tension, energy, concentration and overall wellbeing.

In this video, I explain what prolonged stress can do to the body and why recognising the signs early is so important. Understanding what your body is telling you is often the first step toward creating change.

Watch here: https://www.youtube.com/watch?v=gihR9qeyrtI

Stress is a normal part of life, but when it stays switched on for ...

23/10/2026

“𝐘𝐨𝐮 𝐜𝐚𝐧 𝐤𝐞𝐞𝐩 𝐚𝐬𝐤𝐢𝐧𝐠 𝐰𝐡𝐲 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠, 𝐨𝐫 𝐬𝐭𝐚𝐫𝐭 𝐚𝐬𝐤𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐢𝐬 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮.”

When something keeps going wrong, most people ask:

“Why me?”

“Why does this keep happening?”

“Why can’t things just get easier?”

Those questions are understandable.

But they do not always help you move forward.

Sometimes a more useful question is:

“What is this showing me?”

Is it showing you that you keep saying yes when you mean no?

That you are staying in something that no longer works?

That you ignore problems until they become impossible to avoid?

That you keep choosing what feels familiar, even when it leaves you unhappy?

Not every difficult experience carries a hidden lesson.

Sometimes hard things simply happen.

But when the same kind of problem keeps repeating, it can be worth looking for the pattern.

The question is not:

“What is the universe doing to me?”

It is:

“What can I see now that I could not see before?”

Sometimes that is where the useful information is.

21/10/2026

𝐘𝐎𝐔 𝐍𝐎𝐓𝐈𝐂𝐄 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 𝐄𝐋𝐒𝐄. 𝐁𝐔𝐓 𝐃𝐎 𝐘𝐎𝐔 𝐍𝐎𝐓𝐈𝐂𝐄 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅?

You probably notice when someone else is quiet.

When your partner is irritated.

When your child is tired.

When someone at work is stressed.

You notice the unread messages.

The washing.

The appointment you need to make.

What needs fixing.

What has to happen next.

But if I asked:

“How are you right now?”

Would you know?

For many people, the answer is genuinely:

“I don’t know.”

That makes sense when most of your attention is spent watching what is happening around you.

You can become very good at reading the room while becoming less familiar with reading yourself.

You may not notice you are tense.

Hungry.

Exhausted.

Holding your breath.

Needing a break.

Getting irritated.

Until it becomes impossible to ignore.

This is why I don't expect people to immediately know what their body is telling them.

Most of us were never taught to pay attention that way.

You can learn.

Start small.

Instead of asking:

“What is my body telling me?”

Try:

“What am I noticing about myself right now?”

Even “I don’t know” is a place to begin.

Contact Marg https://purposefullife.com.au/contact/