What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 5pm Wednesday 6am - 8pm Thursday 6am - 8:30pm Friday 6am - 5pm Saturday 8:30am - 12pm Sunday 8:30am - 12pm

Adelaide Active Rehab & Therapy

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Adelaide, SA
Adelaide Active Rehab & Therapy

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Adelaide Active is a state of the art facility offering a range of allied health services.

05/11/2026

Think you’re too old to build strength? Think again.

Age doesn’t put a limit on your ability to improve strength, function and independence. With appropriately prescribed exercise, consistency and the right level of challenge, meaningful progress is still possible at any stage of life.

It’s never too late to build strength and improve your physical capacity.

04/11/2026

Consistency matters more than intensity when managing a chronic condition. 💙

Small, achievable bouts of movement can make a meaningful difference over time. Rehabilitation is about finding the right level of activity for your body, building consistency and progressing at a pace that works for you.

Remember, progress doesn’t have to be perfect to be effective.

30/10/2026

Have you been told to just wait 6 weeks to return to exercise after birth and "you'll be fine"?

While tissues may heal within weeks, rebuilding strength, coordination and functional capacity can take much longer.

Returning to exercise should be guided by how your body responds to movement and load, not just the calendar.

Recovery is a progression, not a deadline.

26/10/2026

Exercise in aged care requires more than just movement — it requires the right prescription.

With multiple health conditions, varying fatigue levels and individual safety considerations, exercise needs to be carefully tailored to suit each person.

Our Exercise Physiologists develop individualised programs to support safe movement, maintain function and improve quality of life.

Because in aged care, it’s not about pushing harder — it’s about prescribing the right exercise for the individual.

25/10/2026

For World Occupational Therapy Day, we're celebrating the practical, meaningful work OTs do to support participation in everyday life.

OT isn't just about one activity—it looks at the person, their environment and what they need or want to be able to do. A big thank you to the OTs across our wider allied health community.

23/10/2026

We’re looking for an Exercise Physiologist to join our team! 💪

Ready to take the next step in your career? Adelaide Active Rehab & Therapy offers the opportunity to work with a diverse range of clients, support meaningful rehabilitation outcomes and be part of a collaborative allied health team.

With a modern rehabilitation facility and opportunities to develop your clinical skills across a range of presentations, this is a chance to make a real difference while continuing to grow professionally.

Interested? Find out more about the role and apply today!

🔗 https://au.seek.com/Adelaide-Active-Rehab-&-Therapy-jobs?jobId=95375639

20/10/2026

A fall doesn’t happen overnight. Early signs of frailty can include slower walking speed, increased fatigue and reduced muscle strength.

The good news? 💪 Consistent, tailored exercise can help maintain strength, mobility and independence as we age.

Don’t wait for a fall to take action.

19/10/2026

World Osteoporosis Day | 20 October

Strong bones support an active life! 🦴 Osteoporosis can affect bone strength and increase the risk of fractures, but staying active with the right exercise can help support bone health, strength and balance.

At Adelaide Active, we believe movement matters at every stage of life. 💪

Take a step towards stronger bones today!

18/10/2026

Walking is valuable, but maintaining bone health and strength as we age may require more than simply getting your steps in.

Appropriately prescribed resistance, weight-bearing and balance exercise can all play a role. If you have osteoporosis, low bone density or declining strength, our team can help you exercise safely and progressively. Ask us about Age Strong.

16/10/2026

Physio Philip set Tina a challenge, with a little incentive… 👀💰

If she could complete it, she’d win ONE MILLION DOLLARS! 💸

But did Tina pull it off? Watch to find out! 😂🙌

Address

111A Welland Avenue, Welland
Adelaide, SA
5007

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 5pm
Wednesday	6am - 8pm
Thursday	6am - 8:30pm
Friday	6am - 5pm
Saturday	8:30am - 12pm
Sunday	8:30am - 12pm

Telephone

+61870896666

Website

https://www.adelaideactive.com.au/, https://www.adelaideactive.com.au/booking-form/

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