Physio Sports & Performance

17/10/2026

Here all day supporting Fastbreak Academy Showcase Day with info sheets, free quick assessments and advice, and a few give away massage balls!

Helping young athletes Be At Their Best

02/10/2026

If you read that in Ross Geller’s voice… you know what we mean. 😬

We’ve all done it. That niggle appears and we tell ourselves it’ll be fine. We keep training, keep playing, keep working and hope it disappears.

Sometimes it does.

But if pain persists, gets worse, or starts changing the way you move, it’s worth paying attention to.

Pain doesn’t always mean there’s damage. Getting it assessed early can help you understand what’s going on, what you CAN keep doing, and what might need to change for a while.

Don’t wait until “I’m fine” becomes “I probably should’ve done something about this weeks ago.”

Listen early. Make a plan. Keep moving. Be At Your Best.
Book at https://physiosp.com.au/book-an-appointment/

30/09/2026

🏏 Announcing a NEW PARTNERSHIP!

We’re excited to be partnering with to support their players, families and wider club community for the 2026/27 season!

Our goal is simple: to help players stay fit, strong and available - and Be At Your Best, on and off the field.

Whether that means building strength and resilience before injury occurs, managing those inevitable cricket niggles, or supporting a safe and confident return to play, our team is here to help.

We’re looking forward to working alongside Marion Cricket Club and adding to the great work already happening within the club.

As part of the partnership, Marion Cricket Club players, coaches and members receive 10% off physio appointments at PSP.

We can’t wait for the season ahead! 🏏

PSP × Marion Cricket Club
Helping you Be At Your Best.

27/09/2026

Still feeling something after City-Bay? 🏃‍♀️🏃‍♂️

A week on from City-Bay, some post-race soreness is one thing. But if you’ve got a niggle that’s hanging around, affecting how you move or stopping you from getting back to your usual training, it might be worth getting it checked.

Our physios can help you understand what’s going on and make a plan to get you moving and running confidently again.

And if City-Bay has inspired your next running goal, we can help you build towards that too!

Recover well. Keep moving. Be At Your Best.

19/09/2026

Yes, we help cricketers!

Great to start this partnership with Marion Rams Cricket Club, keeping their players available and at high performance this summer!!

Thanks to Nick for the opportunity to get involved.

💚💛 WELCOME ABOARD PHYSIO SPORTS & PERFORMANCE! 💛💚

We’re excited to welcome Physio Sports & Performance to the Marion Cricket Club family as a Silver Sponsor for the 2026/27 season! 🐏

And there’s a great perk for our members! 👀

🏏 Marion members can receive 10% OFF when wearing Marion Cricket Club apparel to a consultation or treatment.

Whether you’re managing an injury, looking to improve your performance, or simply keeping your body in check throughout the season, make sure you take advantage of this great offer.

A huge thank you to Physio Sports & Performance for supporting the Rams! 💚💛

Be sure to support the businesses that support our club! 🐏

19/09/2026

That pre-trip energy!

Our physio Maggie de Laine ⚡️ is off to Perth today to support the Volleyball South Australia squad at the Volleyball Australia Australian Youth Volleyball Cup.

Great opportunity to help these young stars Be At Their Best with advice, taping, injury assessment and treatment.

Looking forward to watching their success.

14/09/2026

Do you know your baseline?

With VALD ForceDecks testing at PSP, we objectively measure your strength, power, jump performance, and asymmetries while you’re healthy and performing and At Your Best.

This means we know exactly what “back to normal” looks like for you, if you do get injured.

Baseline testing also helps us spot opportunities to build your capacity, guide your training, and track real progress.

Don’t wait for an injury to find out where you stand.

Ask your PSP physio about establishing your baseline with ForceDecks today.

02/09/2026

8,000 steps for the 8th 👟

World Physio Day is coming up on 8 September, and this year we’re getting moving.

Regular physical activity is one of the best things we can do for our long-term health, including helping to prevent and manage cardiovascular disease and stroke.

So, we’re keeping it simple: 8,000 steps for the 8th.

Walk to work. Get out at lunch. Take the dog for an extra lap. However you get them in, it all counts.

We’ll be getting our steps in at PSP — and we’d love you to join us.

Who’s up for 8k on the 8th?

31/08/2026

SWIM. SCREENINGS - Your goals are our goals.

For a swimmer, that might mean staying strong through a big training block, addressing an ongoing niggle, reducing injury risk, or making sure their body is ready for the demands of their sport.

Our swim screenings give us the time to look at the whole athlete, not just an injury or painful area.

During the screening, we work through a series of swimming-specific tests, taking into account your training, injury history and any current concerns. We’ll explain what we’re finding along the way and identify areas that could benefit from some extra work.

Afterwards, you’ll receive a tailored exercise program and a written report outlining the results and recommendations. Where appropriate, we can also share this with your parent or coach so the people in your corner know what we’re working towards.

And if we find something that needs a closer look? We’ll make a plan for that too.

With the Junior State Swimming Championships held over the weekend, it’s been great to see plenty of young swimmers putting all that training into action 👏

Whether your goal is your next PB, staying available for training, or simply feeling stronger in the water, we’re here to help you BE AT YOUR BEST.

22/08/2026

💧 Hydrotherapy with PSP 💧

Getting back to doing what you love doesn’t always have to start on dry land.

Hydrotherapy can be a great way to keep moving and build strength with the water reducing the load on your body.

There are four options here at the SA Aquatic & Leisure Centre, depending on the level of support you need, including:

1️⃣ An independent program
Our physios provide a full assessment, design a personalised pool program and teach you the exercises so you can continue independently wherever suits you.

2️⃣ 1:1 poolside support
Work through your personalised hydrotherapy program while your physio supervises, guides and progresses you from poolside.

3️⃣ Small group hydrotherapy
Exercise in a small group supervised by an SA Aquatic & Leisure Centre Exercise Physiologist.

4️⃣ 1:1 support in the pool
For more hands-on assistance, an SA Aquatic & Leisure Centre Exercise Physiologist can work in the pool with you.

If you’re starting hydrotherapy with one of our physios, we’ll begin with an assessment in the clinic so we understand your goals, mobility and what’s appropriate for you. From there, we build your program and take you through it in the pool.

Your goals are our goals - and we’ll help you find the right way to get there.

Want to know if hydrotherapy could be part of your rehab or training?
Get in touch with the team at Physio Sports & Performance.