Clear Colours Collective

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Clear Colours Collective Our outlet to bring happiness, creativity and sense of calm to the world through sound

01/10/2026

What I’ve been working with a lot lately is worthiness.

Feeling unworthy can show up in so many different ways-

~ Stalling from putting yourself out there because of the fear that you’re not good enough.
Maybe it shows up as mot applying for that job, or posting that video on socials, or allowing yourself to be authentically you in a social setting.

~ Not buying yourself that ‘thing’, because deep down you feel like you shouldn’t invest in yourself.
A coffee at a cute cafe, or getting your hair done, or taking that course.

It’s not always obvious, but it’s a frequency we are putting out there.

I’ve been working with sound, guided mediation and journaling to become aware of where my subconscious is telling me that I’m not worthy, and to learn to rewrite this story.

Telling the perfectionist, the overthinking side, the people pleaser - to all take a seat at the back of the bus, and let my higher self drive.

Because we are all sooooo worthy, even if we have to uncover a few layers to realise it.

🧡

I don’t know about you - but when I carve out time to relax and unwind - I want it to actually BE relaxing. Not fighting...
28/09/2026

I don’t know about you - but when I carve out time to relax and unwind - I want it to actually BE relaxing.
Not fighting with my mind, not fidgeting, not counting the seconds on the clock - but able to immerse myself fully in the moment.

But, in this modern day world - it can be hard to go from work/ parent/ active mode, into that calm and relaxed state at the drop of a hat.

We spend so much time in a heightened place, that relaxation feels like a foreign place to be (or that we are even wasting time?!).

So if you’ve been fighting with ‘switch off mode’, maybe sound therapy could be the answer.

23/09/2026

Next time you’re feeling overstimulated and overwhelmed - why not give this breath practice a try?

Bhramari pranayama (humming/ bumble bee breath).

~ How do I practice it?

1️⃣ Start by blocking your ears and covering your eyes with your hands - this helps to reduce the sensory overload.

2️⃣ Inhale - breathe in deeply through the nose.

3️⃣ Exhale - slowly create a humming sound, keeping the lips gently closed, the teeth slightly apart and your jaw relaxed.

Try it for a few rounds and see how you feel?

For a daily practice you might like to do this for 9 x rounds or 18 x rounds.

Or give it a try after a long drive in peak hour to reset, before stepping into the office or home (we all know how overwhelming that drive can be!).

~ Why does it work?

The sound and vibration from the humming helps to clear a busy mind. And by reducing your sensory input through the ears and eyes, it helps to regather your attention and draw it inwards.

~ And the super cool benefits?

It helps to calm the nervous system, settle a busy and scattered mind, and helps to reduce anxiety (much needed in today’s modern world!).

Leave a 🐝 in the comments if you gave it a try- it’s one of my favs to help balance out all of the daily phone and computer screen use!

That’s right- sound is actually helping people sleep better. We’ve heard it first hand and experienced it ourselves.That...
15/09/2026

That’s right- sound is actually helping people sleep better. We’ve heard it first hand and experienced it ourselves.

That kind of sleep where you climb into bed, close your eyes and bam you are out for the entire night (without even waking up once to p*e 😂!)

The best 🙌

Have you ever experienced this too?

Has peak hour traffic got you spinning in rage?Has 3am wake-ups become the norm?Is coffee the only thing keeping you sta...
09/09/2026

Has peak hour traffic got you spinning in rage?
Has 3am wake-ups become the norm?
Is coffee the only thing keeping you standing?

We get it - life’s busy.
And sometimes our own needs fall to the bottom of a very exhausting and long list.

We do what we have to, to pull through.

Twice a month we are offering dedicated self care time.
No phones, no distractions, no one to get back to.
Just lying down and simply listening to the tapestry of sounds.

Allowing the shoulders to drop.
The jaw to release.
The mind to be anchored through the sounds.

We’d love to have you join 🤎

SALT YOGA | Aldinga + Christies Beach
Christie’s Beach
Third Friday, monthly

Her Soul Temple Ayurveda
Christie’s Beach
Last Friday, monthly

Reserve your space at clearcolourscollective.com.au (link in our bio)

We get it - going to something new can be scary. But when that ‘new thing’ is meant to be a relaxing experience? We don’...
07/09/2026

We get it - going to something new can be scary.

But when that ‘new thing’ is meant to be a relaxing experience? We don’t want it to feel so daunting. 

So we’ve taken out the guess-work and surprises, so you can roll in with ease.

Here is low-down of what you can expect when you join us for a Sound Immersion. 

And still got questions? No drama - we’d love to chat.

What’s been in the inspiration tank lately ✨
03/09/2026

What’s been in the inspiration tank lately ✨

This Friday is a very special Sound Immersion, as we gather together to bookend the Eclipse window - this Friday being t...
25/08/2026

This Friday is a very special Sound Immersion, as we gather together to bookend the Eclipse window - this Friday being the lunar eclipse itself.

An eclipse season is viewed as - not a time to fix or to force, but rather to embrace quietude, to listen. Allowing ourselves time and space so we can hear and receive the wisdom as it unfolds.

We are honoured to hold space for this stillness and inwards reflection through sound.
Nothing you need to do, simply get comfortable, lie down, and listen.

6 - 7:15pm
Friday 28th August
Her Soul Temple Ayurveda
Christies Beach

Numbers are kept to an intimate amount.
Reserve you space at clearcolourscollective.com.au (link in our bio)

We look forward to seeing you then
Hayley and Daniel x

After a little trip away - the monthly Sound Immersions at SALT YOGA | Aldinga + Christies Beach are back in full swing....
17/08/2026

After a little trip away - the monthly Sound Immersions at SALT YOGA | Aldinga + Christies Beach are back in full swing.

Kicking off this Friday eve.

We hold these on Friday evenings for a reason -
because come the end of the work week most of us are tired, there’s too many mental tabs open to think straight and quite simply, we just want to switch off from it all for a while.

We’ve got your back.

75 minutes to de-stress from the week that was, and the best part is - you don’t need to do a thing!

We’d love to see you there
Hayley and Daniel

(Link in bio or visit clearcolourscollective.com.au)

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Adelaide, SA

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