13/10/2026
How far can you get?
Hybrid | Perform
20 Minute Cap
2 Rounds
50 x Wall Balls 9/6kg
40/32 Cal Erg
30 x Sandbag Squats 60/50/40kg
-
40 x Wall Balls
30/24 Cal Erg
20 x Sandbag Reverse Lunge
-
30 x Wall Balls
20/16 Cal Erg
10 x Sandbag Complex
Accurate representation