Wellness By Gretchen

Directions Website Contact the business

Wellness By Gretchen Helping moms reach & maintain a healthy weight with yummy food, consistency and habits. Www.wellnessbygretchen.com

23/10/2026

A little look at what I actually eat in a day, never to say things how you should eat but to always inspire you to nourish your body,

Coffee, a gym session, snacks on the go, a walk and simple meals at home.

Not every day looks the same , I’m all about finding habits that fit into real life.

What’s your go-to post-workout snack?



The Jerky Co.

22/10/2026

Lately, Mr 7 has been having bad dreams and asking me to pray for him. 🥹

And honestly, my heart is so full.

Because this is something I’ve prayed for , that my boys would grow up knowing they can turn to God in every season of their lives.

The Bible says, “Train up a child in the way he should go…” (Proverbs 22:6).

I know I can’t protect my boys from every fear, every worry or every difficult season they’ll face. But I pray that as they grow, they’ll always know where to turn, that they can bring their fears to God, and that they never have to face them alone.

Remember, our kids are watching so I must continue to model to them what I want to see in their lives.

20/10/2026

Accountability matters more than you know!

But remember, if you don’t have all 4 people in your corner, that’s okay. Start with just ONE person and little by little, build your support crew.

Tag your crew below so they know how much you appreciate them! 😘👇

15/10/2026

Oh how things change and evolve…but isn’t that the beauty of getting older? To reevaluate, grow and change and with these comes letting go of things that no longer serves you.

If you are in a similar journey as me, follow along and let’s motivate each other 😘

11/10/2026

These little habits are small but mighty because it’s not what you do once in a while that makes a difference it’s what you do consistently that matters.

Hit the Follow button for next weeks wellness/habit tip :)

07/10/2026

Is this just millennial mums feeling the over stimulation and the need for some time out or our parents also went through it but didn’t spoke about it? What do you think?

Address

Adelaide, SA

Website

Alerts

Be the first to know and let us send you an email when Wellness By Gretchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness By Gretchen:

Shortcuts

Share

Category