BEM Healing - Emotion, Body, Belief Code Practitioner

22/10/2026

Here’s a real life example of what I mean by allowing emotions.

It can literally be this simple. It took 30 seconds or less for this deeply painful emotion to pass through my body when I actually sat with it and allowed it to do so.

30 seconds from crying my eyes out feeling hurt to feeling completely neutral toward the situation.

This could’ve ended up a bunch of trapped emotions that could’ve stayed with me for years, but instead I just sat with them and simply felt them. And they passed just like that, as emotions were always meant to 🩷🩷

Try this next time a painful emotion surfaces.

Love you guys ###

18/10/2026

We know well by now that constant stress is a huge contributor to illness in the body. Slowing down your life can for sure be one way to lower your levels of stress, but what about when that isn’t always possible?

Our modern lives can be busy, we have full time jobs, kids and pets to take care of, houses to run etc, as well as the constant stimulus we now live in 24/7 (social media, news, tv, notifications, being constantly connected etc)… it can feel impossible to lower your stress levels.

But trapped emotions and other associated imbalances within the body can actually be huge contributors to these constant elevated levels of stress, and releasing them can actually lower your stress levels within the body significantly, without the need to actually change anything in your lifestyle.

13/10/2026

One mindset shift that truly changed my whole perspective on life and way of being 🩷

13/10/2026

Use this little fun exercise to build your awareness of being awareness, being consciousness itself, instead of being bound by your physical body. 🩷🩷

10/10/2026

10/10/2026

Try this little game I made up, I call it the Alien Game 🤣 it helps you know yourself as awareness and allow you to stop identifying so much with your thoughts, feelings, circumstances etc. 🩷🩷🩷

10/10/2026

Everything only has the meaning you give it 🩷

10/10/2026

When you learn to simply allow you emotions, instead of resisting them, making them wrong, trying to change them, suppress them etc is so important is because it essentially helps you to not trap emotions in the first place. Yes, we can easily release them and related imbalances with the Body Code, but ultimately we want to not trap them in the first place 😁😜

09/10/2026

When you realise, you are not your thoughts, you are not your feelings and you are not even your beliefs, you can simply just allow them. Allow them all to just be. The good feeling ones and the negative feeling ones. When you realise none of those things arising within you are who you truly are, you can just allow it all to be there without making them mean anything about you. And then you realise how peaceful life is truly meant to be 🩷🩷

07/10/2026

I urge you, just give up trying. Stop identifying with the you that is constantly “trying”, that has been “trying” for years and years. I know just how exhausting it is. So, just drop it. It is so insanely peaceful, ugh. 🩷