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Sweat The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!

11/10/2026

A new chapter of strength starts here 🤍

Introducing Perimenopause Strong, our NEW 18-week, at-home training program, now available in the Sweat app!

Led by Christine Roderick, this program is designed to help you build strength and confidence through perimenopause, with flexible training that supports your changing energy and recovery needs.

Combining progressive strength training with Pilates-inspired movement, yoga, mobility and recovery, you'll build confidence through a 6-week Foundations block before progressing into 12 weeks of strength training. 💪

Ready to feel stronger through every stage?

Tap this link to start your 7-day free trial!
https://bit.ly/4j1PgjV

10/10/2026

You don’t need to feel ready. You just need to start. ❤️

Start where you are, with what you have, and build from there.

Your first workout doesn’t need to be your best one. It just needs to be your first. 💪 Start Sweat Today https://bit.ly/4AfyTX6

09/10/2026

Strong AND feminine. There’s no rule that says you have to choose. 💪❤️

Strength can look powerful, soft, confident, feminine and completely your own.

We love this reminder from our Pilates instructor Jetaya. 🫶

Try Jetaya's Strength + Pilates program on the Sweat App https://bit.ly/4AfyTX6

Unpopular opinions, backed by what actually works. 👀Fitness doesn’t have to look the same for everyone. What works for o...
08/10/2026

Unpopular opinions, backed by what actually works. 👀

Fitness doesn’t have to look the same for everyone. What works for one person might not work for you and finding your own version of healthy, strong and consistent is what matters. ❤️

Which one do you agree with most? 👇

07/10/2026

George's clip might be the most convincing one 👀

Turns out running backwards is a skill of its own 😂

Who do you think nailed it the most? 👇🏃‍♀️

06/10/2026

Perimenopause Strong and Menopause Strong are officially here! 💪🤍

Two new 18-week programs designed to help you build strength and feel confident through every stage.

💪 Perimenopause Strong — flexible strength training designed to work with your changing energy and recovery.

💪 Menopause Strong — progressive strength, power and balance training to support healthy ageing and life after menopause.

Because strength isn’t just for a season. It’s for life.

👇 Tap below to find the program for you and start your 7-day free trial.
https://bit.ly/4j1PgjV

What you see vs what goes on behind the scenes 🥹🎬Behind every polished shot is months of research and planning with plen...
05/10/2026

What you see vs what goes on behind the scenes 🥹🎬

Behind every polished shot is months of research and planning with plenty of candid moments in between takes to bring you Strong For Life; expert guidance and training you can trust through perimenopause and menopause, backed by science and built with you in mind.

The masterclass and roundtable are live now, with training programs on the way 💪 https://bit.ly/4j5byRU

04/10/2026

A little reminder that some of the best things in life can be easy to overlook 🥹

Moving your body. Feeling strong. Having energy. Training with people you love.

They might feel like everyday things, but they’re pretty special when you stop and think about them. 🤍

7 DAYS FREE SWEAT - https://bit.ly/4AfyTX6

Fitness advice we’ll stand by. 👏You don’t need to do more, train harder or get it perfect to make progress.Sometimes, th...
03/10/2026

Fitness advice we’ll stand by. 👏

You don’t need to do more, train harder or get it perfect to make progress.

Sometimes, the best thing you can do is keep it simple, stay consistent and find a way of moving that works for you. ❤️

Save this for the days you need the reminder.

September, you were a big one ⭐️🤍New programs, new features, plenty happening behind the scenes and a whole lot of Sweat...
01/10/2026

September, you were a big one ⭐️🤍

New programs, new features, plenty happening behind the scenes and a whole lot of Sweat. 💪

Here’s a little look at what we got up to this month 📸

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