Bec Russell

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Bec Russell Bec Russell is a yin yoga teacher, reiki healer and herbalist, and author of Life in the Soul Lane.

Bec supports you to slow down and reconnect with yourself through yin yoga, energy medicine, earth-based practices, and season living. Wellness, Nutrition and Lifestyle Coach, Yoga & Pilates Teacher and Author of Life in the Soul Lane, here to help you glow from the inside out. Join me for a potent & private wellness coaching series that will support you to nourish, flourish and thrive. For Whitsundays yoga and pilates classes, events, workshops & retreats, please visit the Yoga Whitsundays page.

I have a couple of rare in person 1:1 healing sessions available next Friday and Saturday 🙏I'll be working from my beaut...
30/10/2026

I have a couple of rare in person 1:1 healing sessions available next Friday and Saturday 🙏

I'll be working from my beautiful friend Rebecca's Elemental Healing studio at Strathdickie.

I'll be offering Reiki Healing Sessions, Yin Yoga sessions, or a longer session that combines the two.

Each session is bespoke and customized to you at the present time of your session. You may be guided into a visualization, meditation, or breathing technique, or encouraged to work with a mantra or affirmation.

The session will be oriented towards what is happening for you at that time - mind, body and soul. Specific meridians (energy channels), chakras (energy centres), organs and parts of your body will be in focus to invoke greater balance and healing.

You may have post-session recommendations to guide and support you. I have a range of supportive practices, tools and rituals that may be incorporated either into your session, or as post-session integration.

If you're feeling called to nourish yourself through a 1:1 session that is crafted just for you, I'd love to welcome you!

Spaces are very limited, and you can book your session at https://becrussell.as.me/healing-sessions

Send me a message if you need help to know which session is right for you 🙏

30/10/2026

If you keep pushing through and still feel flat, your body might be asking for something different.

Three signs it’s time to rest rather than push harder:
• Wired but tired and all out of sorts
• A second wind late at night
• Needing caffeine or sugar to get through the day

Rest isn’t a reward for finishing everything. It’s part of how your body works. Try an earlier night, a slow walk, or a proper nourishing meal, and connections with yourself & those in your life, and notice what shifts.

Save this for the days you need the reminder, and send it to someone who’s running on empty 🤎

After many years as a teacher and practitioner, I have learnt many valuable lessons. These are my top 10, let me know if...
29/10/2026

After many years as a teacher and practitioner, I have learnt many valuable lessons. These are my top 10, let me know if any resonate with you 🙏🏻

Today marks 10 years since I became a certified yoga teacher. I almost forgot, until a Facebook memory reminded me this ...
28/10/2026

Today marks 10 years since I became a certified yoga teacher. I almost forgot, until a Facebook memory reminded me this morning.

It’s quite the milestone so I thought I ought to celebrate it 🙌🏻

Swipe for the journey: from hatha to yin to energetics, and the lives this practice has touched.

Thank you to everyone who has practised with me.

If you’ve felt the call to teach, I'm facilitating a Level 1 Yoga Teacher Training - it starts February 6th.

You can find out more or join the training via my website https://www.becrussell.com/level-1-ytt 🙏🏼

27/10/2026

I’m not asking you to give up your strength training. But what I am inviting is that you create more space for more gentle movement and practices.

Women need this as much as we need strength.

Let me know in the comments if you relate to this, and how you like to move

Most of us are disconnected from ourselves and burnt out.I hear it time and time again from the people who come along to...
26/10/2026

Most of us are disconnected from ourselves and burnt out.

I hear it time and time again from the people who come along to my offerings: how burnt out and busy we all are.

There are busy seasons in life, and that’s real. But should it be like this all the time? Absolutely not.

Swipe through for my conspiracy theory on why so many of us are living this way 🤍

Does this sound familiar? Send it to someone who needs the reminder.

Maybe the root of your burnout isn’t what you think.Maybe you’re just not doing enough of what you love. Maybe the disco...
25/10/2026

Maybe the root of your burnout isn’t what you think.

Maybe you’re just not doing enough of what you love. Maybe the disconnection from your partner actually stems from a disconnection from yourself.

Maybe the lack of success in your business is because you’re following someone else’s blueprint, not your own.

Maybe the depth, fulfilment, passion, purpose, vitality, life-force, abundance and success you’re looking for is on the other side of taking time to connect with yourself, and nourishing yourself with loving intention.

Which “maybe” landed for you? Save this for the days you need it 🤎

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Airlie Beach, QLD
4802

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