12/10/2026
💪 POST-BABY PROGRESS — THE NUMBERS DON'T LIE! 🔥
Having a baby changes your body, and sometimes getting back to feeling like yourself isn't as easy as you'd hoped! ❤️
After struggling to shift stubborn body fat post-baby, it was time to focus on a plan, make some changes and set a goal!
🎯 THE GOAL: 9kg down by the end of 2026!
And we're already well on our way! 🙌
📊 The InBody results speak for themselves:
⚖️ Weight: 76.8kg → 74.1kg (−2.7kg)
🔥 Body Fat Mass: 38.5kg → 34.2kg (−4.3kg)
💪 Skeletal Muscle Mass: 20.6kg → 21.6kg (+1kg)
📉 Body Fat Percentage: 50.1% → 46.2%
That's 4.3kg of body fat gone while muscle mass has increased! 🙌
✨ What's making the difference?
A combination of consistency, better understanding of what the body needs, the right nutrition and the support of appropriate supplementation alongside a realistic plan.
Sometimes it's not about doing more. It's about finding the right approach for your body and your goals.
And this is why I LOVE InBody scans! 💚
The scales only show a 2.7kg loss, but the body composition results reveal a much bigger change happening behind the scenes.
The goal isn't just to lose weight — it's to lose body fat, support muscle and feel stronger and more confident!
Still a little way to go to reach that 9kg goal, but we're heading in the right direction! 🔥
NutritionAndSupplementation