Form & Function Pilates by Tam

18/10/2026

Meet Penny, one of our amazing instructors! 🤍

Her teaching style? Strong, challenging and anything but boring. Expect a good burn, plenty of movement and lots of laughs along the way. Penny creates a fun, encouraging environment where you can work hard, feel strong and enjoy the process.

What does she love about teaching Pilates?
“I love helping people feel strong, empowered, more confident and connected to their bodies. Watching them grow and seeing their progress is the best part!”

Her current favourite reformer move?
“Pike to plank on a light spring… I love a challenge! 🙈🔥”

Hard work, good vibes, big laughs and an even bigger burn. 🔥🫶

Find Penny teaching in the studio:
🤍 Mondays at 5:30pm & 6:30pm
🤍 Thursday at 5.30pm

09/09/2026

Consistency works!! Make sure you book into your classes.. you'll get a double good feeling.. one for booking in and one for doing the class. Win win!

25/08/2026

Rest in peace Queen Dolly 🤍.

Pure joy and sunshine in human form 🤍

16/08/2026

NEW FRIDAY CLASS with Jess

Due to the popularity of our 7.00am Form & Strength class, we’re adding a second Friday morning class!

8.00am Form & Strength

A full-body Reformer workout focused on building strength through controlled, purposeful movement.

Bookings are now open!

13/08/2026

NEW MONDAY CLASSES with Penny 🤍

We’re adding TWO Form & Flow Reformer classes to Monday afternoons!

🤍5.30pm
🤍6.30pm

The perfect way to move after your Monday — with a flowing full-body session that still gives you a satisfying workout.

Bookings are now open!

09/08/2026

🔥 JUMP IS MAKING A GUEST APPEARANCE THIS WEEK! 🔥

You asked… and Jump is popping back onto the timetable for a little visit!

Three chances to get your Jump fix this week:

🔥 Tuesday 5.30pm
🔥 Wednesday 6.30pm
🔥 Saturday 7.30am

A little cardio, a lot of legs, and plenty of fun on the Jumpboard.

These aren’t permanent weekly fixtures.

Jump will be making guest appearances on the timetable from time to time (so when you see it, grab it)

Bookings are open now. 🔥

09/08/2026

✨ NEW CLASSES ADDED ✨

Three new classes are joining the timetable from Monday 17 August 2026.

Monday 5:30 pm — Form & Flow
Monday 6:30 pm — Form & Flow
Friday 8:00 am — Form & Strength

Bookings now open!

16/06/2026

Ready to book your first class?

Follow the steps above to get started.

We can't wait to welcome you to Form & Function Pilates

Tam x

15/06/2026