Elite Care Physio & Performance

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Elite Care Physio & Performance Industry leading Physiotherapy clinic in Altona North.

05/10/2026

We clearly love when patients feel better 😂🕺

Good Morning ☀️ The end of the year is approaching. Want to get on top of your injury? Now is the time ⏰
28/09/2026

Good Morning ☀️

The end of the year is approaching. Want to get on top of your injury? Now is the time ⏰

A lot of rehab simply isn’t challenging enough.Sport and daily life challenge your body through load, speed, fatigue and...
23/09/2026

A lot of rehab simply isn’t challenging enough.

Sport and daily life challenge your body through load, speed, fatigue and unpredictable movement. Your rehab should prepare you for that.

A couple of bands won’t always do the job. To create meaningful change, you need the right load, the right stimulus and progressive overload as your capacity improves.

Rehab should be safe - but it should also challenge you.

If we’re not building enough capacity for the demands you’re returning to, you’re leaving gains on the table.

Good rehab isn’t guesswork 📐. We track the details so you can get back to doing what you love 💪
20/09/2026

Good rehab isn’t guesswork 📐. We track the details so you can get back to doing what you love 💪

31/08/2026

Clinical Pilates, tailored to YOU 🎯

No generic programs. No one size fits all.

At Elite Care Physio, every Clinical Pilates session is personalised to your body, your injury and your goals - so you can move better, get stronger and feel confident again.

📍 Altona North
💪 1:1 Clinical Pilates with Celina. Book via the link in bio.

Clinical Pilates vs Studio Pilates - what’s the difference? 👀While both can help improve strength and movement, Clinical...
27/08/2026

Clinical Pilates vs Studio Pilates - what’s the difference? 👀

While both can help improve strength and movement, Clinical Pilates is physio-led and individually tailored to you.

Your program is built around your:
• Injury history
• Pain or movement limitations
• Strength and mobility
• Rehabilitation needs
• Personal goals

Rather than following a general class program, each exercise is selected with a purpose - whether you’re recovering from injury, managing ongoing pain or simply looking to move and get stronger with more guidance.

Not sure if Clinical Pilates is right for you?
Book an initial assessment with our physio team and we’ll help you get started.

📍 Altona North
🔗 Book via the link in our bio

14/07/2026

It’s going to be a long day 😂

05/07/2026

🚶‍♂️ In a moon boot and told to stay non-weight bearing? That doesn’t mean you have to stop moving.

One of the biggest misconceptions after an injury is that rehabilitation has to wait until you’re allowed to walk again. In reality, there’s almost always something you can safely do.

Working within your surgeon’s restrictions, we can maintain strength, improve circulation, reduce deconditioning and keep the rest of your body progressing while your injury heals.

Had surgery recently? Book an appointment with our team and we’ll create a plan that keeps you progressing while protecting your recovery.

Hitting the spot 🎯🤤
03/06/2026

Hitting the spot 🎯🤤

A big part of what we do is helping patients actually understand their scans - not just reading a report and sending the...
11/05/2026

A big part of what we do is helping patients actually understand their scans - not just reading a report and sending them on their way.

When appropriate, imaging can give clarity, guide rehab, rule things out and help patients feel more confident in the recovery process 📈

Not every injury needs a scan. But knowing when to use one and being able to explain what it actually means for the patient, can make a big difference in rehab outcomes.

Address

6 Bennet Drive
Altona North, VIC
3025

Opening Hours

Monday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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