Stretch Your Life

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Stretch Your Life Jacqui and Shimon have 70 years of collective experience imparting authentic Yoga teachings.

Jacqui & Shimon started Stretch your Life from a culmination of 70+ years of collective Yoga, Stretch Therapy and Meditation experience. We are honoured to share our knowledge and wisdom from these ancient traditions.

19/10/2026

Short and Sweet Dose of Yoga.

Learn to Squat and get your heels down using door handles.
Enjoy ❤️

14/10/2026

Stretch your Life Short and Sweet Dose of Yoga.

Learn to experience full handstand and take full weight in your arms by walking up a door frame.
Enjoy! ❤️

Karma is a powerful force that shapes the circumstances of our lives. It influences the conditions into which we are bor...
13/10/2026

Karma is a powerful force that shapes the circumstances of our lives. It influences the conditions into which we are born, our natural tendencies, abilities and limitations and the experiences we encounter.

The word karma means action. Every physical, verbal and mental action leaves an impression within us, known as a samskaras. These impressions carry the energy of past actions and remain within the mind until circumstances bring them to the surface.

In this way, karma can be understood as stored shakti or energy from past actions that continues to influence the present. When karma becomes active, it may appear as a relationship, an event, a difficulty, a talent or a recurring pattern. Although it seems to come from outside, it reflects something that has been set in motion through previous action.

Some karmic patterns are obvious; others operate beneath conscious awareness. We may find ourselves repeatedly drawn into certain situations, relationships or reactions without fully understanding why. From the Yogic perspective, these patterns may reflect impressions carried from previous actions not only from this life, but traditionally, from previous lives as well.

Karma therefore does not mean that everything is predetermined. Rather, the past creates tendencies and conditions within which the present unfolds. We inherit a certain momentum but our present actions are also creating new karma. Every moment gives us an opportunity to respond differently and in doing so, to alter the direction of that momentum.

11/10/2026

Stretch your Life Short and Sweet Dose of Yoga.

Today we look at elongating the hamstrings and opening the back of the knees.
Enjoy ❤️

09/10/2026

Short and Sweet Dose of Yoga.

Today we look at opening the back of the knees, stretching the calf muscles and elongating the Achilles tendons.
This helps us in Downward Facing Dog Pose.

Have fun!

06/10/2026

Stretch your Life Short and Sweet Dose of Yoga.

Improve your squatting.
Learn to create your own natural seat and squat.
Enjoy ❤️

Address

Gate 3 McMillan Street
Anglesea, VIC
3230

Telephone

+61477641067

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