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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7:30am - 8:30am

CrossFit Verge

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Arana Hills, QLD
CrossFit Verge

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Crossfit Verge is a place and a community. Our workouts structures are varied but we always move with high intensity and use functional movements.

CrossFit Verge – North Brisbane CrossFit Gym 💪🔥
We help everyday people build strength, confidence & community through expert coaching & high-energy workouts.
✅ Custom-designed programming!
✅ All fitness levels welcome!
✅ Try us FREE for 7 days! We come together to move, support each other, and empower one another to build a life supported by health and fitness. Crossfit verge will help you achieve goal in and outside of the gym. Come find what makes you move.

09/11/2026

Member of the Month time, and this one is well earned.

This cycle, Liam is the name.

He’s been one of the hardest workers in the gym since the day he started, and the last month was no different.

This time of year brings some seriously tough strength sets and some mentally nasty conditioning pieces. Liam gets in, puts his head down and gets the job done. Every session.

The PBs are already falling too. Big ones.

That’s what consistency looks like. Not one big effort, but showing up and doing the work over and over until the numbers move.

Proud of you, mate. Can’t wait to see what the next cycle brings 🧡

05/11/2026

Most of us start training for how we want to look. We stay for how it makes us feel.

The strength. The confidence. The commitment. That’s the real win.

Nice work, Kenz 💪

03/11/2026

Four walls and some equipment. That’s all a gym is.

Until the people show up.

Looking for a community? DM us to start your free 7 day trial.

02/11/2026

Some weeks you’ll feel strong.

Some weeks the same weight will feel heavy and you’ll wonder what changed.

Nothing changed. That’s how progress works. It dips, it stalls, and then it moves again.

The only thing that matters is that you keep turning up.

Zoom out. You’re doing better than you think.

08/10/2026

We hear it all the time. ”I just can’t do that anymore, I’m not as young as I used to be.”

Most of the time that’s not age. That’s just stopping.

Sprinting, jumping, lifting heavy, most people quietly drop these in their 30s and 40s and call the result “”getting older.”” It’s not. It’s what happens when you stop training for it.

This is why we program the way we do. Longevity isn’t about protecting your body and hoping it lasts. It’s about still being able to use it.

Your 30s, 40s and 50s aren’t the time to slow down. They’re the time to prove what you’re still capable of.

02/10/2026

Ten years of coaching and the pattern never changes.

Give me two athletes. One’s obsessed with drilling positions, hollow holds, false grip work, banded pull-aparts. The other just trains hard, gets strong, and shows up.

The strong one gets the muscle up first. Almost every time.

Not because drills don’t matter. But a drill teaches your body a position it doesn’t yet have the strength to hold. You can practice the shape of a skill for months and go nowhere, because the tank required to perform it isn’t there.

Strength changes that math. A strong athlete can muscle through a position that isn’t perfect yet, and the reps along the way teach more than any isolated drill could. Technique catches up once the body’s capable of expressing it.

So if you’re stuck on a skill, the answer usually isn’t a smarter drill. It’s more strength, and more honest attempts at the movement itself.

That’s the philosophy behind how we program here.

28/09/2026

New block. 12 weeks. Starts today.
Here’s what’s coming 👇

STRENGTH
Raw lifts move from 3RM to 5RM. More reps builds endurance while we hold onto (or even progress) max strength.
Accessory work follows the strength sets to support the opposing muscle groups.

OLYMPIC LIFTS
Last cycle was all power. Now we go full range of motion and add more load. Complexes and repeat sets are coming.

CONDITIONING
Every energy system gets a turn.
Mon: speed and aggressive pacing
Tue: volume and CrossFit style intervals (1:1)
Wed: aerobic conditioning
Thu: long AMRAP
Fri: chippers and odd object work
Plus gymnastics volume, and we’ll test our aerobic base on the machines and the run.

COACH’S NOTE FROM ELLIOT
Going from 3s to 5s doesn’t make you weaker. It builds the engine to hold your strength for longer. Every session has a purpose and every session can be scaled, so pick the load that lets you move well.

New here? This is a great time to jump in. Come try a 7-day free trial, link in bio.

26/09/2026

Two Verge teams are competing at Butterfly Effect this weekend. Abbey, Ella and Anna. Mckenzie, Mia and Laura.

Butterfly Effect is Australia’s largest women’s-only fitness competition, built around confidence and inclusivity, and it raises real support for the Butterfly Foundation.

Good luck girls. So excited to watch you both compete this weekend. 🧡

13/07/2026

Your body doesn’t know if you lifted heavy today.
It knows if you moved.

It knows if you’re stronger than you were last month. If you can still get off the floor. If stairs don’t scare you.
That’s what strength actually is.

Not the weight on the bar. It’s being able to pick up your kids. Play without thinking about it. Live without wondering if your body’s going to fail you.

Most people don’t wake up fragile. They just stop doing the work. And then one day, they notice they can’t.
That’s why we’re here.

Structure. Consistency. Nothing fancy.
You show up, we make sure it counts.

30/06/2026

Nobody signs up for a gym expecting to find their people.
But that’s exactly what keeps happening here.

They came for the training.
They stayed for the community.
The high fives.
The laughter mid-workout.
The friendships that go well past the gym door.

A gym should be more than four walls and some dumbbells.
It should be the place where people actually lift each other up.

Zero judgement.
Only support.
If you haven’t found yours yet, Verge would love to have you.
Right now we’re running an EOFY offer. 2 weeks for $20.

No strings. No pressure.
Just come and see if we’re your people.

Link in bio.

Address

Unit 3/1154 Southpine Road
Arana Hills, QLD
4054

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7:30am - 8:30am

Website

https://crossfitverge.net.au/

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