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Monday 6am - 7pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 10:30am Saturday 7am - 10am

Long Live You Wellness

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Armadale, VIC
Long Live You Wellness

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Revolutionising aging well through fascia fitness and inflammation and gut health testing via simple finger prick testing.

25/10/2026

‘You can’t stop the waves, but you can learn to surf.’ Jon Kabat-Zinn.

Journey - Symphonic Breathwork
Thank you 🙏🙏🙏

Hugs welcome 🤗

20/10/2026

YOUR BODY WASN’T BUILT FOR THE OFFICE.

Eight hours at a desk. Eyes fixed on a screen. Hips folded. Poor posture. Feet barely moving. Breathing shallowly while the stress load is intense.

And then we wonder why our bodies feel stiff, our energy is low, our backs ache and movement starts to feel harder than it should.

Here’s something worth considering.

Your body was designed for movement. Not just exercise.

Your fascia, joints, nervous system and muscles are constantly responding to the demands you place on them.

They thrive on variety. On reaching, rotating, hinging, walking, changing direction and exploring different ranges of movement.

When we spend hours in the same positions, the body adapts.

It’s time to start thinking differently about movement. What if you could train your body not just to look fit, but to remain adaptable, capable and resilient?

This is where my approach to movement is different.

If you want to maintain the capacity to move with confidence, respond to life’s demands and keep doing the things you love, it’s time to move differently.

Invest in a coach that understands your body wasn’t never built for repetitive movement.

DM me!

10/10/2026

Being bendy looks impressive.

But what does it feel like?

Joints that feel wobbly. Ankles that roll unexpectedly. Muscles that seem like they can never switch off and always feeling on edge.

What if the workout everyone else is doing isn’t right for you?

You need a different strategy.

Learn how to work with your body in my next online, on-demand program.

GROUNDED™️

Starts 19th October.

DM to join the waitlist if you haven’t done so already.

29/09/2026

*****For Personal Trainers | Exercise Physiologists | Coaches | Gym Owners | Wellness Professionals

BEYOND THE WORKOUT

An introduction to test-based coaching for fitness professionals.

You already measure what happens on the outside.

What if you could start understanding what is happening on the inside?

✅ You already assess movement.
✅ You look at strength.
✅ You look at mobility.
✅ You look at cardiovascular fitness.
✅ You monitor performance.
✅ You watch how your client moves.

But how often do you know what is happening inside the body?

What if your client’s fatigue, recovery, pain, recurring injury, energy or performance isn’t simply a training problem?

What if you had another layer of information to help the person in front of you?

This is where test-based training begins.

Join Dan Carne and I in our 30 minute webinar to learn how we help our clients on another level.

Wednesday 14th October, 7pm (Melbourne time).

27/09/2026

Tribe is a vibe 🫶

Anthi Georgali 🕊️
Chucky Puvan
Rachel Louise Silcock
Pranic Healing Melbourne

25/09/2026

Introducing GROUNDED™

Stability begins from within.

Do you have a body that feels a little too… bendy?

Maybe you:
•are really good at yoga
•roll your ankles again and again
•feel unstable or wobbly through your joints
•experience constant aches and pains
•struggle with balance or knowing where your body is in space
•feel exhausted from trying to keep your body feeling safe

….or perhaps your nervous system feels like it is always switched on or on edge.

Perhaps you have tried pilates, walking, the gym, but NOTHING seems to be working.

Introducing GROUNDED™

A new on demand movement program designed for women with bendy bodies who want to develop:
✨ Joint stability
✨ Proprioception & body awareness
✨ Strength and control
✨ An understanding of what works and why
✨ Nervous system regulation

Stability begins from within and a whole body integrated movement approach may be the missing piece that your body is craving.

If you’ve spent years feeling like your body is unpredictable, painful, overly flexible or difficult to understand…

Grounded was created for you.

🌿 GROUNDED™
Stability begins from within.

Coming 19th October. DM your email address to join the waitlist.

21/09/2026

You cannot step into the future if you are still anchored to the past…..

With super special thanks to Pranic Healing Melbourne, Christina ☽ | Energy Healer | Breathworker Tanglewood Estate ✨

19/09/2026

There are no words, I cried all the way home……

Goddess Awaken Day Retreat 19 September 26.

A super profound, deep and impactful day.

With special thanks to Christina ☽ | Energy Healer | Breathworker.

14/09/2026

Dear colleagues,

My name is Leonie Tilley and I’m currently working alongside research scientists in the field of test-based nutrition.

My own health journey led me to look beyond symptom management and become deeply interested in the underlying factors that influence human health, particularly inflammation, cellular function, mitochondrial and gut health.

I now work with IVF clinics, acupuncturists, osteopaths, naturopaths and other industry leaders with a revolutionary test-based nutrition approach and polyphenol omega 3 formulation.

With the largest global omega 3 study and a database of over 1.8 million fatty acid tests, we have a science-backed and evidence based protocol now being used globally by health professionals.

Peer-reviewed publication (Lipids in Health and Disease):

https://lipidworld.biomedcentral.com/articles/10.1186/s12944-025-02676-6

If you would like to learn more about the work we are doing and to find out how omega-3 and polyphenols could be the missing link in moving the dial on public health, I would love to chat.

Thank you for being here.
Leonie Tilley
Applied Health & Human Performance Specialist
Global Wellness Professional
Co-founder The Menopause Summit

Address

Toorak Park, Orrong Road
Armadale, VIC
3143

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 10:30am
Saturday	7am - 10am

Telephone

+61412683468

Website

http://www.longliveyou.net.au/

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