28/10/2026
When you’ve had a long day at school and your Physio makes you pull a 10 kilo bag of rocks in your session😅
We love this activity for so many reasons!
1. Heavy work such as pulling helps with nervous system regulation
2. M is sitting on a bosu ball which helps to strengthen the core and postural muscles
3. A heavy bag of rocks to weigh down the box so we can strengthen our arm and back muscles!🙌🏼
Nothing better than an activity that targets so many different goals💪🏽