Sophie Rindfleish - Dietitian

Directions Website Contact the business

Sophie Rindfleish - Dietitian Accredited Practicing Dietitian & Nutritionist

20/10/2026

angels fibrema###### 👼🏼🙂‍↕️💖🪽

19/10/2026

over 1/3 of your daily fibre intake right here!!!!!!!!

tuna, butter bean & tomato salad (serves 1)
ingredients
• 1 tin tuna, drained
• 2/3 tin butter beans, drained and rinsed
• 2 medium tomatoes, diced
• 1/4 small red onion, finely diced
• 1 tsp capers
• 1 tsp anchovies, diced
• 1 tsp fresh dill, chopped
• 1 tbsp red w**e vinegar
• 1 tbsp extra virgin olive oil salt and pepper, to taste crumbled feta, to serve (optional)

method
1. add the tuna, butter beans, tomatoes, red onion, capers,
anchovies and dill to a bowl.
2. drizzle over the red w**e vinegar and olive oil, season with salt and pepper and toss gently so the tuna stays a bit chunky.
3. top with crumbled feta (if you remember lol) and serve.

19/10/2026

actual footage of me on a client call btw x

06/10/2026

over 1/3 of your daily fibre intake right here!!!!!!!!

tuna, butter bean & tomato salad
(serves 1)
ingredients
• 1 tin tuna, drained
• 2/3 tin butter beans, drained and rinsed
• 2 medium tomatoes, diced
• 1/4 small red onion, finely diced
• 1 tsp capers
• 1 tsp anchovies, diced
• 1 tbsp fresh dill, chopped
• 1 tbsp red w**e vinegar
• 1 tbsp extra virgin olive oil
• salt and pepper, to taste
• crumbled feta, to serve (optional)
method
1. add the tuna, butter beans, tomatoes, red onion, capers, anchovies and dill to a bowl.
2. drizzle over the red w**e vinegar and olive oil, season with salt and pepper and toss gently so the tuna stays a bit chunky.
3. top with crumbled feta (if you remember lol) and serve.

05/10/2026

some things I speak about a lotttt with my 1:1 clients 🫶🏼

(inspired by a video my very smart friend samuel dreyfus made the other day on “relationship cheat codes” 🤪 ily!!!)

02/10/2026

why did it fit so perfectly 😭 (the same dog that gets scared of his own shadow btw)

01/10/2026

(and I say this with love): we all collectively need to zoom tf out and touch some grass 🫶🏼

27/09/2026

having a rubber arm keeps life interesting 🤪

Nike Running after dark half mara dun and dusted 🙂‍↕️

23/09/2026

harvey in the background like 👁️👄👁️

19/09/2026

turned 31 yesterday and reflected on how bloody exciting it is that nothing in life (good or bad) stays the same for too long 🫶🏼

Address

Auchenflower, QLD

Website

Alerts

Be the first to know and let us send you an email when Sophie Rindfleish - Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sophie Rindfleish - Dietitian:

Shortcuts

Share

Category