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Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 5pm

Melanie Olde- Natural Health

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Australia
Austinmer, NSW
Melanie Olde- Natural Health

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Melanie is passionate about empowering people towards healthy living, eating real whole foods & feel Please book through my website.

Melanie works at Southside Health and Wellbeing, Hurstville on Wednesday and Thursdays - for bookings please call : +61 2 9579 2480

Consultations also available inn Austinmer on Tuesdays. For further information please go to: MELANIEOLDENATURALHEALTH.COM.AU

17/09/2026

Are you signed up to my newsletter? In case you missed it, please be advised that effective Oct 1, there is a small price change in my initial and follow up consultations. Initial consults will be $220 and follow up consults $130. Feel free to book and pay for future consults to lock in current prices. Thank you for your understanding 💗

16/03/2026

On Saturday I enjoyed a great conference in Sydney. So great to see my good friend and naturopath up on stage, and be inspired by integrative practice and what we can offer a clients when we work together. Plus lots of great new products on the market for me to test at home. Fun times! I love connecting with other naturopaths as we primarily work alone in clinic. Looking forward to 2027 conference already

03/11/2025

Missing melatonin gummies? Try these Tart Cherry Gummies that are a natural alternative, rich in antioxidants and sleep supporting nutrients to help you unwind!

Tart cherries contain melatonin and tryptophan to help support sleep.

These are easy to make and can be a great alternative to melatonin gummies. 🍒

03/11/2025

It's Mulberry season and we are using that Halloween bucket finally! Someone is happy!

30/10/2025

There have been lots of changes, both personally and professionally in my life lately and I can hardly believe we're already nearing the end of the year!

If your health has been sitting on the back burner, nows the time to check in before things get busier. There are only a couple of months left before clinic closes for the year and appointments are filling up fast!

Don't wait till next year to start feeling your best!

15/10/2025

Sleeping is the time when we repair, our hormones reset, inflammation reduces and energy is restored for the next day ahead!

When we have a poor sleep or disrupted sleep, everything is affected. Your mood, focus, energy, digestion and your ability to cope with stress.

If you're lying awake trying to get to sleep most nights, with thoughts racing, it's your body asking for deeper support!

Try having a nighttime routine: this can look like:
- Having a chamomile tea before bed
- Only lamps on at night time or red light
- Reduced screen time

Need extra support to find what works for you? Only a few months left of the year! Make sure to book your appointment

03/10/2025

Anxiety has become the most common mental health condition and more women are reporting it than ever before!

But here’s the truth, anxiety isn’t just in your head. Its a whole-body condition that affect your sleep, hormones, digestion and energy.

That’s why quick fixes rarely work. To truly move from chaos to calm, you need to support your nervous system, gently and consistently.

I created a free ebook to guide you through 3 foundational supports for anxiety that you can start today!

Download From Chaos to Calm on my website 🌸💜

01/10/2025

PTSD, Anxiety & Depression….. when she first came to see me, she was taking 3+ hours to fall asleep, living with constant exhaustion, irregular cycles, acne and gut issues, all while navigating severe anxiety and PTSD.

Fast forward just 3 months and 5 consults later….
- She’s sleeping through the night with NO melatonin
- Her energy has increased from a 3/10-7/10
- Her bowels are regular and not needing laxatives
- Her acne has cleared and her cycles have regulated
- Her hypervigilance has eased
- Beginning to reduce her anti-depressants with her medical team

This wasn’t about quick fixes. It was about finding the root cause, nourishing her nervous system and gut to build consistency.

If you’re tired of patchy symptoms and trying to work things out on your own, know that change is possible! 💛

Send me a message to find out how we can be support you!

23/09/2025

Following on from my recent post about how 2 eggs at breakfast isn’t quite enough protein, I still want to give eggs the love they deserve.

They’re an incredible source of protein, healthy fats, and essential nutrients like B vitamins and choline (very important for mood and nervous system health).

Having chickens at home has been a game changer, not just for cutting out the supermarket middleman, but for feeling more connected t where my food comes from.

Some of my favourite ways to make eggs into a high protein rich meal include:
- Veggie loaded omelettes with cheese and smoked salmon
- Frittatas partied with greens and feta
- Shakshuka with beans or lentils

It’s all about building a balanced plate so your body is fuelled throughout the day!

18/09/2025

Chia pudding 3 ways! A great batch cooking breakfast or snack idea. It’s one of my favourite recipes coming into the warmer months, so easy to prepare for the week.

3 flavour combos:
- Mango and coconut
- Acai berry
- Banana, buckwheat and cinnamon
�Method: mix chia seeds with water, almond or coconut milk, honey or a little stevia. Soak overnight until it sets, then blend or stir through your flavour of choice!

A simple way to support your gut health, balance blood sugar levels and enjoy a nutrient packed breakfast for the whole week!

Save this post for later! 🥭🍓🍌

Address

1/2 Grafton Street
Austinmer, NSW
2516

Opening Hours

Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 5pm

Telephone

+61295792480

Website

http://www.melanieoldenaturalhealth.com.au/

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