Kumali Creative Wellness

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Founded by Ana Flavia Cacciotti, Kumali Creative Wellness curates heart-centred workshops, retreats and gatherings that nurture connection, creativity and wellbeing through yoga, mindfulness, nature, art and community.

13/10/2026

The Anchored Woman Gathering 🌿

is an intimate three-and-a-half-hour experience created for women to reconnect with themselves through restorative yoga, guided reflection, embodiment and creativity.

Held by Bree Sutherland | Soul FULL | Life Coach for Women and myself, this morning will weave together deeply restorative practices, reflective coaching prompts and an intuitive creative experience, offering space to pause, listen within and reconnect with what matters most.

Your morning includes:

✨ Restorative yoga and grounding practices to support nervous system regulation and create space for rest and reflection.

✨ Reflective coaching prompts and free writing to invite clarity and deeper inner listening.

✨ An embodied creative practice to explore and express what is emerging within you.

✨ All creative materials provided — no previous experience needed.

✨ Refreshing drinks and time to connect with the other women attending.

✨ An intimate gathering at The Nest, a private nature sanctuary nestled among the trees in Avoca Beach, created to support rest, connection and presence.

A morning to soften, reconnect and make space for yourself. 🌸

If you have any questions, feel free to send me a DM.

Tag a woman you’d love to share this experience with, or pass this invitation along to someone who might need a morning like this.

Secure your spot via the link in my bio. 🌿

Mucho Amor,
Ana Flavia

Holding on...Not out of fear, but out of intention. 🌹 To the people, values, dreams and vision that quietly guide the wa...
11/10/2026

Holding on...
Not out of fear, but out of intention. 🌹
To the people, values, dreams and vision that quietly guide the way I live.

Sometimes, the words holding on can sound like gripping tightly or carrying a heavy weight.
But this is a different kind of holding.

For me, it’s about staying connected to what truly matters. The things that bring me back to myself and gently guide my everyday actions, choices and decisions.

These are some of the things I hold close to my heart. They shape the way I move through motherhood, relationships, work and life. They remind me of who I am, and who I hope to become, even when life feels busy or uncertain.

I believe we all hold something close.
What are you choosing to hold on to?

30/07/2026

✨ The portal is open.
The invitation is here.

If you feel ready to reclaim parts of yourself and reconnect with who you truly are, come and share this ceremony with Elisha Xantaya and I.

Trust the call if you feel it. It would be an honour to share this beautiful, mindfully curated ceremonial experience with you.

✨ Roots & Resonance ✨
Come Home to your Voice
🗓 Sunday 9 August
⏰ 10am–1pm
📍 The Nest, Avoca Beach
💛 Investment: $88

🌿 To reserve your spot, head to the link in my bio.

If you have any questions, please reach out.

And if someone comes to mind as you read this, send this to them. Perhaps you’re both ready to remember, reconnect, and rise together. 🤍

21/07/2026

Couples Touch Rituals is an invitation to slow down, step out of the everyday, and reconnect through presence, touch and intention guided by Jess Teoh | Embodied Bodywork at our sanctuary The Nest, Avoca Beach.

It’s a beautiful opportunity to do something a little outside your comfort zone together, creating memories that strengthen your relationship in ways words often can’t.

✨ We have extended our Early Bird pricing for a little longer, giving you a little more time to say yes. 🙌🏽

Only 3 tickets remain, and once they’re gone, bookings will close.

If you’ve been feeling the nudge to invest in your relationship, perhaps this is your sign.

We would love to welcome you. 🧡

Secure your spot with the link in bio.
Use code: RITUAL to get the early bird price

11/07/2026

Freedom, for me, is coming home to what truly matters.

It’s having the courage to choose those things in each season of our lives.

Lately, that has meant putting my wellbeing first, knowing that from there I can show up more fully for Joel, for our boys, and for the beautiful community we are nurturing around us.

The more I slow down, listen, and trust the quiet guidance within, the more I see life unfolding exactly as it should.

Nature has a beautiful way of reminding us.

Rainbows only appear when sunshine meets the rain… and only if we’re willing to step outside to witness them. 🌈

Maybe life is like that too.

Not because life is perfect, but because when we live in alignment with what truly matters, we begin to notice the beauty, abundance, and magic that has been there all along—even through life’s changing seasons.

To me, the rainbow is a reminder that both the sunshine and the rain have their place, and that there is always beauty waiting for us when we’re willing to look up.

May this be your gentle reminder to keep choosing what truly matters in this season of your life. 🤍





18/06/2026

🌀✨ INTERACTIVE MANDALA INSTALLATION ✨🌀
with Ana Flavia

As part of the 20th Anniversary of the 5 Lands Walk, experience a beautiful live and interactive Mandala Installation with Ana Flavia at North Avoca Beach on Saturday 20 June 2026.

Positioned in front of the Surf Life Saving Club, this evolving artwork will invite walkers to pause, connect and become part of a shared creative experience inspired by nature, mindfulness and community.

Using natural fibres and organic materials, Ana will create a living mandala installation that reflects the HEART of the 5 Lands Walk:

🌏 Many Cultures, One Walk.

Originally from Peru and now based at Avoca Beach on the Central Coast, Ana Flavia is a Creative Wellness Coach, Ceremony Facilitator and Cultural Educator whose work is deeply grounded in Yoga, Art & Nature.

Through her practice and her creative offering KUMALI, Ana supports women, children and families through experiences focused on healing, self-discovery, balance and creative expression.

Her interactive installation at the 5 Lands Walk will offer a space of reflection, participation and connection — a moment to slow down and reconnect with self, community and country.

📅 Saturday 20 June 2026
📍 North Avoca Beach
🌀 Interactive Mandala Installation throughout the day - 10am - 1pm

Come and experience this beautiful fusion of art, ceremony and conscious connection beside the ocean.

29/05/2026

This video was taken exactly one year ago…
Already in the portal.
Already becoming.

There is no formula for this journey — just like life itself. We all walk our own unique path through motherhood, transformation, love, surrender, and rebirth.

And mine led me here. To a wild pregnancy. To a free birth.
Both carried me into a space where words dissolve — where only trust and faith remain.

A wild pregnancy is a pregnancy lived outside conventional medical systems, guided by deep intuition, connection, and sovereignty. A free birth is birth without intervention, fully led by the mother’s body, her instinct, and her trust in life itself.
There is so much trust in it all.

So much knowing that we are not separate from the divine — we are within it. We are it.
Already in deep, embodied connection with Source.
Already being held by something so much greater than myself.

Lately I’ve been feeling the call to keep returning to my spirituality — to the remembrance that there is a divine energy moving through and behind all of us.

Listening to this song today brought me right back to that version of me. 💛🤍 inviting all the women and mothers to remember who they are and embrace our true nature ✨🌿

11/04/2026

So much to everyone from Nicaragua.
🌋🌙🙏🏽
So much expansion, love and gratitude
Appreciation, compassion and fun!
🌞

19/02/2026

This is what creative wellness looks like for me…

✨Using art, intention, and self-expression as a pathway to healing, clarity, and growth.

🕯️It’s the rituals, the tools, and the moments of pause that keep me grounded and aligned.

My Pandora Box — a 3D visual, soulful collage that serves as an intention setting practice and a daily visual reminder of my values and priorities.

This beautiful box was born at the Nature & Nurture Retreat🌿 I co-facilitated with .still.with.jill about a year ago last, and it continues to speak to me, ground me, and guide me long after it was created. 💫

Taking a moment to reflect and acknowledge the power of this creative process — and how deeply grateful I am for this ever-evolving creative wellness journey. 🙏

Come and join us for a grounding, nurturing workshop 🌿If you’re a mama to little ones (up to 5 years old), this circle i...
18/01/2026

Come and join us for a grounding, nurturing workshop 🌿
If you’re a mama to little ones (up to 5 years old), this circle is pure gold ✨ A space to pause, be seen, and share — no pressure, just gentle connection.

📅 Sunday, February 15
🕙 10:00am – 12:00pm
📍 The Nest, Avoca Beach

💛 Book via the link in bio — bring a friend and enjoy a discounted ticket!

I truly can’t wait for this. is an incredible space-holder, and The Nest is the coziest, most welcoming place to gather 💛

I attended my first Matrescence workshop with Bree when I was pregnant, and it was deeply impactful. It gave me so much insight and intention as I stepped into my second chapter of motherhood.

Now, as a mama of two little ones, this kind of reflection feels non-negotiable — a vital part of caring for myself and filling my cup. 🪻This edition, focused on grounding and anchoring into myself as we move through 2026, feels especially perfect. Only a couple of weeks into the year, after so much movement and change within me and my family, I’m really looking forward to landing, reconnecting, and grounding together ✨

If you’d like to take this time just for yourself, we’d love you to join us 💛

Address

229 Avoca Dr
Avoca Beach, NSW

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