MHS Clinics

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MHS Clinics

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MHS Clinics, Weight Loss Center, 6/7 Minden Lane, Baldivis.

02/11/2026

🤔 Mindful Monday - Weight Gain 🤔

Is it a slow metabolism or are you burning the wrong fuel?

30/10/2026

🥛Foodie Friday - Milk 🥛

Depending on your metabolic health and goals, milk can help to provide the nutrients and protein your body requires.

Ask your practitioner if about your needs next time in clinic.

28/10/2026

>>> Work It Wednesday - Exercise & Weight Loss

27/10/2026

26/10/2026

🤔 Mindful Monday - Habit Stacking 🤔

Habit stacking links new behaviours to existing routines, making them easier to remember and maintain. It reduces decision fatigue by eliminating the need to choose when or how to act.

"After I [CURRENT HABIT], I will [NEW HABIT]."

EXAMPLES: https://habi.app/insights/habit-stacking/

How can you incorporate this principle into your routine to help improve your metabolic health?

23/10/2026

🤔 Foodie Friday - Which diet is right for you 🤔

As highlighted here, there is no one-size-fits-all approach when it comes to weight loss and metabolic health....

This poses the question: how do you know which option is best for you?

At MHS we measure what we manage to help answer this question and optimise your long-term results and health.

Learn more: https://www.metabolichealthsolutions.org/clinics/

Just out…

Effect of diet macronutrient content on the cardiometabolic response to weight loss…

The researchers evaluated the cardiometabolic effects of moderate weight loss induced by three popular diets with markedly different macronutrient composition - very-low-carbohydrate ketogenic, Mediterranean, and very-low-fat plant-forward.

And the findings of this high level randomized clinical trial…

• A ketogenic diet decreases liver fat more than higher-carbohydrate diets

• A ketogenic diet improves liver metabolism more than higher-carbohydrate diets

If you’re metabolically unhealthy (most of us), then reducing carb consumption helps…

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(26)00293-7

21/10/2026

❓🏋️‍♂️ How often should you strength train ❓🏋️‍♂️

When it comes to exercise, there’s no one-size-fits-all approach—but current research shows that 𝟭–𝟮 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 of strength training is the sweet spot for long-term health, strength, and longevity.

Our state-of-the-art testing enables our practitioners to track, measure, and refine your training program to optimise your results that algn with your unique goals and metabolic health.

19/10/2026

🧠🦠 Mindful Monday - Mitochondria, Metabolism & Mental Health 🦠🧠

Did you know that the science around conditions such as depression is transforming, and new evidence suggests that brain energy & metabolism play a key role?

Read more: https://www.linkedin.com/feed/update/urn:li:activity:7510730359651774464/

This may also help to explain why creatine found in beef and fish (or in supplement form) may help with symptoms.

If you would like to know more, ask your practitioner about how your results could be optimised 💪

12/10/2026

⚖️ 🤔 🦴 Mindful Monday: Weight is not always a reflection of health ⚖️ 🤔 🦴

At MSH, we recognise that the "skinny at all costs" mentality and the belief that a number on the scale defines our worth can be detrimental to both mental and physical well-being (such as bone health).

📹 Watch video: https://www.facebook.com/share/v/1HzrMMV55C/

That’s why we use gold-standard testing and supporting software to provide a complete picture—helping individuals and practitioners make better-informed decisions and deliver more personalised care across lifestyle, medications, and overall health.

Address

6/7 Minden Lane
Baldivis, WA
6171

Telephone

+61895230523

Website

https://www.metabolichealthsolutions.org/clinics/

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