Yogalates Academy

30/09/2026

Last chance today! Keen to level up your teaching skills and learn how to teach true core activation, how to develop a functional day-to-day breath that suppports the core, movement, nervous system (in fact all systems in the body). Learn from Louise Solomon who pioneered the application of core into asana with her Yogalates Method in 2000. This course is for anyone who teaches group classes, not just Yoga teachers. Pilates, PT, Physios - we teach how to apply core and breath on all planes of movements. A dive deep into understanding the mechanics of breathing and core muscles and how these interplay. This course is also suitable for Yogalates trained teachers whom trained with the Academy prior to 2015 ~ it’s a whole new Method, you’ll LOVE it!

$600 off in September our 50hr online course.

Visit yogalatesacademy.com ‘Courses’ for all the info ~ we are here to support you in your online learnings, ask any questions you need. Course is only $995 for the month of September only!

https://yogalatesacademy.com/pages/courses

16/09/2026

Hello fellow Yogalates Teachers, Yoga teachers, Pilates instructors, Physiotherapists, Personal Trainers and movement therapists! Yogalates Louise Solomon & I are so excited to have created this short 50hr online course ~ Core Foundations & Mastery of Breath

If you trained in the Yogalates Method prior to 2015 we’ve updated and levelled up our teachings of Core and Breath. If you attended the 2012 Josephine Keys Update weekend you'll be familiar with her Functional Pelvic Patterns and Functional Breathing Method. They are now integrated in our teachings.

No more “navel to spine” “lift your pelvic floor” nor “thoracic breathing”. There's an intricate understanding provided on the Core muscles as well as supporting muscles. Learn these muscles other roles and how they inter-play OR interfere with Core. Depending on their balance in strength and tone effects trunk stability, alignment and the efficiency and functionality of breath.

A functional breath supports students that present with asthma, anxiety, depression, cardiovascular and respiratory conditions. Improving diaphragmatic rhythm impacts the nervous system aiding the relationship between digestive and mental health.

This course would be a fabulous upskill for your group classes and one-to-ones. We are inundated with physios joining our teacher training program because of the high standard of knowledge shared, gaining the recognition it deserves.

View the course here or click link in BIO https://yogalatesacademy.com/pages/core-foundations-mastery-breath

$600 off in September only!

Love you to join us online

12/09/2026

This course is for anyone who teaches movement based group classes or privates and would love to deepen your understanding of how to teach core activation, functional breathing and apply it to all planes of movement.  It’s a 50hr online course and it’s the foundations of the Yogalates Method since we updated  in 2015.  

$600 off in September - click link in BIO or visit https://yogalatesacademy.com/pages/courses for more info and registration.

08/09/2026

Keen to level up your teaching skills and learn how to teach true core activation, how to develop a functional day-to-day breath that suppports the core, movement, nervous system (in fact all systems in the body). Learn from Louise Solomon who pioneered the application of core into asana with her Yogalates Method in 2000. This course is for anyone who teaches group classes, not just Yoga teachers. Pilates, PT, Physios - we teach how to apply core and breath on all planes of movements. A dive deep into understanding the mechanics of breathing and core muscles and how these interplay. This course is also suitable for Yogalates trained teachers whom trained with the Academy prior to 2015 ~ it's a whole new Method, you'll LOVE it!

$600 off in September our 50hr online course.

Visit yogalatesacademy.com 'Courses' for all the info ~ we are here to support you in your online learnings, ask any questions you need. Course is only $995 for the month of September only!

https://yogalatesacademy.com/pages/courses

24/07/2026

Spending time on the mat is the perfect way to 'remember' who you are. The rest of the noise is irrelevant when you are connected to 'Self'.

Join us for a class ~ online OR in-person Bangalow Studio or Suffolk Park.

See BIO ~ website link ‘BOOK A CLASS’

Visit our website https://yogalatesacademy.com/pages/studio-timetable

19/07/2026

Completing a Yoga Teacher Training is not just about becoming an instructor of Yoga classes, our 350hr Yogalates Teacher Training is a complete immersion into becoming a teacher of Yoga by embodying the practices in your own being first. Our training sets you up for being a confident, safe and creative teacher who can provide support for ANY body that walks through your doors.

Join us for our Yogalates Teacher Training this year - online for Part 1, and Part 2 is online or in-person 2 weeks.

Visit link in BIO or our website for more information https://yogalatesacademy.com/pages/courses

08/07/2026

We'd love to Namaste with you. Book a class at Bangalow Studio or Suffolk Park Hall, or online with us!

Click link in BIO or visit website https://yogalatesacademy.com/pages/studio-timetable
for our online studio visit https://yogalatesacademy.com/pages/online-yogalates-studio

03/03/2025

Good Monday morning Yogis. May we go gently into this new week. Join us for a Yogalates class online OR in-person Bangalow Studio or Suffolk Park.

See BIO ~ website link ‘BOOK A CLASS’

Visit menu ‘Our Studios’ yogalatesacademy.com

12/02/2025

24/01/2025

Are you looking to level up your teaching in 2025? Join us for a short online course, CPD points approved by Yoga Australia. These courses are suitable for Yoga + Pilates teachers, Fitness group class leaders and anyone wishing to teach specialised programs or one-to-one personalised sessions for individuals needing alternatives + modifications.

Gain accreditation with Yoga Australia, deepen your teaching skills, reach more students, invest in your personal growth.

ADAPTIVE THERAPEUTIC YOGA has Part 1 and Part 2, 30hrs each, online self-study.

Join us online today ~ short courses for qualified teachers derived from our internationally recognised Teacher Training Program since 1999.

Click link in BIO or visit website https://yogalatesacademy.com/pages/courses
for more information on ALL our short online courses!