Body 4 Mind Connections

12/10/2026

Hi! 👋 We are Nikki and Nicole and we are your team of trainers at The Postnatal Movement Club.

In addition to our Cert 4 in Personal Training, we are both accredited Safe Return to Exercise postnatal trainers, with Nikki also a MumSafeTM Level 2 trainer.

What does this mean? It means that we program our sessions specifically to support postnatal women in their return to exercise. Sessions focus on building core, supporting your pelvic floor and building your foundational strength so that you feel strong and confident in your body.

We tailor our sessions so that every mum is supported in their sessions, according to their individual bodies. We bring a library full of exercises so that you feel well supported regardless of whether you have had a c-section, vaginal birth, have wrist pain, pelvic pain, back pain, weak pelvic floor, sore knees or anything else!

We offer postnatal exercise sessions in Huskisson, Basinview and Nowra.

Over the next two weeks, we will be offering trial sessions and have a few spots available in our sessions.

Send through a message to book in your trial. We would love to support you in your return to exercise!

11/10/2026

Our mission at Body 4 Mind Connections is to help women build strength and confidence in their body.

So receiving this feedback from Ace is really special.

How amazing that we have the privilege of supporting women during this stage of their life!

If this is the kind of support you're looking for, trials are now open for The Postnatal Movement Club!

We offer sessions in Nowra, Huskisson and Basinview.

Trials start this week. Send a message now for info or to book in a trial!

09/10/2026

Don’t let lack of childcare stand in your way when returning to exercise!
Here at The Postnatal Movement Club we expect babies and young children to be with their mums (but also welcome you if you have found that hour child-free!).

We get that sometimes babies are unsettled, need a hug, need a feed or even a change. That’s ok, we work with how you and baby are showing up on the day!

Sessions are run by an accredited Safe Return to Exercise postnatal exercise specialist, ensuring the exercises that you do are safe and effective for your body at your individual stage of returning to exercise.
We focus on building core strength, supporting your pelvic floor and building strength in your body.

Plus, our trainers are mums themselves, so cuddling an unsettled baby, a child that needs a little entertaining or another watchful mum-eye while you exercise is an added bonus!

Our trial sessions start next week and we are taking bookings for our final spots.

Sessions are held in Huskisson, Basinview and Nowra.

Send us a message to book in your trial.

08/10/2026

Every mum's postnatal training deserves to be built around her, not around a one size fits all list of what postnatal women are allowed to do.

If this is the kind of support you're looking for, trials are now open for The Postnatal Movement Club!

We offer sessions in Nowra, Huskisson and Basinview.

Send a message now for info or to book in a trial!

07/10/2026

Here are some of the most common questions we get asked about The Postnatal Movement Club.

Starting exercise after having baby can feel a little scary. Knowing that you are coming into a supportive environment, with qualified postnatal trainers who know how to support your body, but who are mums themselves and understand mumlife, can make all the difference.

Trials sessions at The Postnatal Movement Clib start next week.

We have a few spots remaining across our Huskisson, Basinview and Nowra sessions. Sent us a message now. We would love to book you in for a trial.

Ps know a newly postnatal mum who would love some support? Share this reel with them!

07/10/2026

The kids really wanted to recreate this trend…. 😂
Atleast it entertained us for 10 mins 🤪

06/10/2026

Training is only part of what we offer here. The other part is a community that gets it, the late nights, the parts of motherhood nobody warns you about, the days training feels impossible and the days it's the only thing that helps.

If you've been looking for people who understand that the motherhood journey isn't simple, you've found them.

Book in for a trial and see how this community is a great fit for you!

04/10/2026

Have your say!

Please add your voice to the current Senate Enquiry into Womens Health through the MumSafe National Mums Survey into Pregnancy, Postpartum, Movement and Exercise , whether your experience was brilliant, terrible, completely uneventful or somewhere in between.

We would hugely appreciate your support.
The survey deadline has been extended to Wednesday.

Fill it out here https://www.surveymonkey.com/r/mumsafenationalmumssurvey ❤️

Have your say!

Please add your voice to the current Senate Enquiry into Womens Health through the MumSafe National Mums Survey into Pregnancy, Postpartum, Movement and Exercise , whether your experience was brilliant, terrible, completely uneventful or somewhere in between.

We would hugely appreciate your support.

We have SEVEN days to fill out the survey and our goal is 1000 mums.

Submit your response by Sunday 4th October & please share the link amongst your mum-friends.

Fill it out here https://www.surveymonkey.com/r/mumsafenationalmumssurvey ❤️

04/10/2026

Have you had good intentions to start exercise after having a baby but haven't quite got there yet?

This is your friendly encouragement to make a start - in fact it's your last opportunity to train with The Postnatal Movement Club in 2026!

Why train with us?
- Postnatal qualified instructors offering an education-first approach to returning to exercise
- Learn how to activate (and relax) your pelvic floor, so your body is prepared for future exercise
- Learn how to train your core in a way that suits your body and your stage of recovery
- Grow confident in your body as you build your foundational strength
- Connect with other mums navigating this same stage of life
- Know you can exercise in a space where it doesn't matter if bubby is upset, needs a nappy change or a feed. We work with how you and baby are showing up on the day!

Term 4 spots are filling fast.

Send us a message for info or to book in for a trial session.

02/10/2026

2 pregnancies & 3 postnatal recovery periods!
Tara has been training with Nikki for 7 years now, starting after her eldest child was born, she has been supported with exercise through two more pregnancies and returning to exercise.

It’s so lovely to hear Tara’s experience and that she has felt well supported and guided with her exercise.

It’s a pretty special privilege to help Tara with her exercise over 7 years. To watch her confidence in her body grow and see her children grow up beside her. 🥰

If you are looking for exercise support through your pre and postnatal journey, send through a message to learn about how we can help you.