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Tuesday 8am - 5:45pm Wednesday 8am - 6pm Friday 8am - 5:45pm Saturday 8am - 1pm

Dr.Lisa - Osteo

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Australia
Bateau Bay, NSW
Dr.Lisa - Osteo

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Osteopath Fitgenes DNA profiling practitioner and mindfulness teacher. MOVE BREATHE BELIEVE

06/11/2026

So today I did a thing !
I finally shared my morning movement sequence.
From Friday Nov 20 it will be a weekly session.
The exhange?
Your presence and bring your friend.
Why am I doing it for FREE?
I am already doing it so why not share it with others, get people moving and have a few laughs.

05/11/2026

Friday morning movement

04/11/2026

Some might call it a lymphatic flow sequence but mine is more than that.
It incorporates
Osteopathic lymph drainage technique kinesiology points and Thai chi style movements.
My own research, experience and what has worked over 3 decades for my patients
Come learn the movement sequence with me

02/11/2026

A little sneak peek at something I’m nearly ready to share… 👀

After more than 33 years as an osteopath, I’m bringing some of my favourite approaches to movement and self-care into one simple daily sequence.

Introducing Dr Lisa (Osteo) Movement & Flow.

✨ Prepare with gentle tissue techniques
✨ Connect through self-touch
✨ Move with easy, rhythmic movements
✨ Settle with slow, calming breathing

Around 15-20 minutes. A little space in your day to move, breathe and reconnect with your body.

I’m putting the finishing touches on a visual guide you can follow at home.

SELF CARE IS HEALTH CARE. 💚

Who would like a closer look? Comment FLOW below.

01/11/2026

🍋 My afternoon refreshment, right through to evening.

Soda water + a squeeze of fresh lemon + Progurt Mineral Chloride.

Progurt contains magnesium, potassium, calcium and sodium chlorides—minerals that contribute to our electrolyte intake.

💧 Soda water contributes to daily hydration.
🍋 Lemon adds fresh flavour without sugary mixers.
🥂 Together, they make a refreshing, alcohol-free option for the evening.

Serve chilled in your favourite glass, using the mineral concentrate as directed.

A simple little self-care ritual. 💛

31/10/2026

Join our StepUp Step Challenge App group. As a group the aim@to to walk a million steps a week. We are currently at 3 million steps a month so a ways to go. Join us to encourage each other to get moving.

29/10/2026

November challenge.
Who is with me?

28/10/2026

Week 4 of the 42 day reset and this weeks challenge is all about LIGHT.

Address

Bateau Bay, NSW

Opening Hours

Tuesday	8am - 5:45pm
Wednesday	8am - 6pm
Friday	8am - 5:45pm
Saturday	8am - 1pm

Telephone

+61409430883

Website

http://www.drlisaosteo.com.au/

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