16/10/2026
My thoughts on softening& How yoga can help…. 🧘♀️
Living a modern life in society requires us to be in our minds ALOT.
Organising and managing all the aspects of our lives, making sure everything goes smoothly, all the moving parts.. our minds
are necessary but are most of the time are over used.
And then we get very used to being in our mind and we find it hard to come out of it.
Living just from the mind starts to feel like you are holding everything together with your thoughts, your planning, your organisation. And the feeling that if you stop that, life stops. Everything will fall apart and won't go to plan or flow right anymore.
Softening into the heart is softening into trust.
Trust that the mind can let go sometimes.
You don't have to always
be on.
You can surrender, even
just for a short time.
When we step onto our yoga mats we can do just that... we can soften and let go and remember who we are beneath our to do lists and our incessant thinking.
What if softening is what we are here to do?
What is trust is what we are here to learn?
Yoga is described as a series of softenings into yourself, into who you already are, beneath the noise.
What a relief!
You don't have to change! You just have to soften..
I just wanted to share that with you as it has helped me alot.
And perhaps all we really need to do is soften and trust a little more 🥰🙏🏿
