Miriam Rose Natural Health

26/10/2026

It was such a pleasure to recently be part of the Her Haven Village Pregnancy Expo! 🤍 I loved connecting with expectant mums and families, sharing practical nutrition tips, offering lactation tea and supplement samples, and chatting about how naturopathy and nutrition can support women through the postpartum journey.

We talked about high-protein postpartum snacks and nourishing meals that make feeding yourself a little easier during those busy newborn days. 🥑 We also explored how personalised nutritional support can help women meet their changing needs during recovery, breastfeeding and the transition into motherhood.

One thing I’m particularly passionate about is the importance of building a holistic support team around you postpartum. 🌿 You don't have to do it all alone! Your team might include a pelvic floor physiotherapist, an osteopath or other bodywork practitioner, a postpartum doula, a lactation consultant, a massage therapist and even a meal delivery service to take some pressure off in the kitchen.

As a naturopath and nutritionist, I can help you navigate postpartum nutrition, prioritise protein and key nutrients, support breastfeeding nutrition and develop realistic food and lifestyle strategies that work for your family. 🥗

My biggest takeaway? You deserve to be cared for, too. 💕 Preparing for postpartum isn't just about getting ready for your baby's arrival; it's about putting the right support in place for your own recovery, nourishment and wellbeing.

If you're expecting or navigating life with a new baby, I'd love to help you build your postpartum nutrition plan and connect you with the support you need. ✨

BOOK using the link below👇🏽 or in the bio 👉🏽
https://miriamrosenaturalhealth.com.au/book/

22/10/2026

As the year comes to a close, bookings are filling up quickly! 📅 Many people wait until the new year to start making lifestyle changes. But NOW is always the best time to start. 🌿

I approach nutrition advice realistically, which means that I will often have discussions with my clients before the holiday season about how they can OPTIMISE their health and nutrition, even at Christmas and end-of-year celebrations! 🎄

Don’t wait until the “perfect” time to start supporting your health and working towards your goals, because the perfect time does not exist…

BOOK using the link below👇🏽 or in the bio 👉🏽
https://miriamrosenaturalhealth.com.au/book/

16/09/2026

If you're wanting to better understand your menstrual cycle, Natural Cycles is a fantastic tool for turning your daily cycle data into useful insights.
Rather than simply tracking when your period arrives, the app uses basal body temperature (BBT) alongside cycle information to help identify your fertile window and understand your individual cycle patterns.

✨ Why I love it:
* Helps you become more aware of your unique menstrual cycle
* Tracks cycle patterns over time
* Can help identify your fertile window
* Encourages you to understand the hormonal changes occurring throughout your cycle
* Provides valuable information you can bring to your healthcare practitioner
* Can be used for contraception or conception, depending on your goals

As a naturopath and nutritionist, I particularly love cycle tracking because your menstrual cycle can provide valuable clues about your overall health and wellbeing. Changes in cycle length, bleeding, cervical mucus, temperature patterns and PMS symptoms can all be useful pieces of the puzzle.

📱 My tip: Don't just use an app to tell you when your period is coming — use it as a tool to learn about your body.

12/09/2026

If you’re trying to conceive, pregnant or postpartum, come say Hi 👋 at the Bathurst Lactation Consultant & Endorsed Private Midwife Expo today in Bathurst! At The Greens on William 📍

09/09/2026

Postpartum is so tough. A village makes it easier. ✨

The Her Haven Village Expo in Bathurst is designed to help you or your loved ones build a village around new postpartum mums.

⭐️When?
This Sat, 12th September from 10am-2pm

⭐️Where?
The Greens on William, Bathurst

⭐️What?
The is a heart-led gathering, a space devoted to supporting, nurturing, and walking alongside women through every stage of matrescence.

⭐️How much?
FREE

⭐️Who?
You’ll see me there (Naturopath & Nutritionist) with a stall with supplements, teas, electrolytes and nutritional resources that can support you postpartum. You’ll also see other birth workers, lactation consultants, infant photographers, meal services and MORE.

For more info, use the link below👇🏽 or in the bio 👉🏽

https://www.herhavencare.com.au/copy-of-the-heart-behind-her-haven

Her Haven - formerly Milky Vibes

07/09/2026

I'll be there! ✨

07/09/2026

Postpartum is so tough. A village makes it easier. ✨

The Her Haven Village Expo in Bathurst is designed to help you or your loved ones build a village around mums.

⭐️When?
This Sat, 12th September from 10am-2pm

⭐️Where?
The Greens on William, Bathurst

⭐️What?
The Her Haven Expo is a heart-led gathering, a space devoted to supporting, nurturing, and walking alongside women through every stage of matrescence.

⭐️How much?
FREE

⭐️Who?
You’ll see me there (Naturopath & Nutritionist) with a stall with supplements, teas, electrolytes and nutritional resources that can support you from conception to postpartum. You’ll also see other birth workers, lactation consultants, meal services and MORE

For more info, use the link below👇🏽

The Her Haven Expo is a heart-led event supporting women through every stage of matrescence. Discover a curated collective of local practitioners, businesses, and services offering holistic, evidence-based, woman-centred care. Whether you're preparing for birth, navigating postpartum, feeding your b...

06/09/2026

Come say Hi next Sat 👋 I'll be there!

27/07/2026

Each email newsletter will now feature an App Spotlight, where I share an App I regularly recommend or use myself to support you on your health journey. If you’re not subscribed yet, use the link below 👇🏽 or in the bio 👉🏽
https://miriamrosenaturalhealth.com.au/subscribe/

This week, I am zooming in on MyNetDiary - a food tracking app 🌯

✨Why I Recommend MyNetDiary

📱MyNetDiary is a simple, user-friendly food diary app that can help us gain a more accurate picture of your eating habits between appointments. Rather than focusing solely on calories, it allows us to review your overall dietary patterns and identify practical opportunities to improve your nutrition.

✨ Benefits for you:
* Easy food logging using a barcode scanner, food search, or meal photos, making it quick to record meals.
* Tracks more than calories, including protein, fibre, carbohydrates, fats, vitamins, minerals and water intake, providing a more complete picture of your nutrition.
* Accurate food database with millions of staff-verified foods, reducing the risk of incorrect nutrition information.
* Identifies patterns such as skipped meals, low protein intake, inadequate fibre, or inconsistent eating habits that may be affecting your health goals.
* Monitors progress over time, helping you and I see how small dietary changes are improving your nutrition.
* Free core features include food logging, barcode scanning, macro tracking and water tracking, making it accessible for most people.

👩🏽‍⚕️ How we'll use it in clinic

MyNetDiary is a tool—not a judgement. Its purpose is to help us understand your current eating habits so we can make realistic, sustainable changes that support your health, whether your goal is improving energy, managing a medical condition, supporting gut health, optimising sports performance, or achieving a healthy weight.

If this is something you're interested in exploring more, please get in touch using the link below 👇🏽
https://miriamrosenaturalhealth.com.au/book/

21/07/2026

This is probably one of the most common questions I get. “Surely, if someone has a severe chronic health condition, simple nutrition won’t be able to help” people say. This is where I disagree. While good nutrition won’t necessarily be able to “cure” every condition, it can certainly contribute to improving symptoms in almost every single condition.

Food is one of the most powerful tools we have to support our health. Food IS Medicine. The foods we eat provide the essential building blocks our bodies need to function, repair, and thrive. From supporting healthy weight management and balanced hormones, to reducing inflammation, improving energy, supporting gut health, and helping manage complex conditions such as Parkinson’s disease, nutrition can play an important role in improving quality of life and promoting resilience. By focusing on nourishing, whole foods tailored to each individual’s needs, we can use food as medicine to support the body’s natural ability to heal and maintain wellbeing at every stage of life.

I was privileged to recently speak at an event in Bathurst for individuals with Parkinson’s disease, where I focused primarily on the benefits of the Mediterranean diet for improving the prognosis and symptoms of Parkinson’s.

If you or someone you know has a chronic health condition, and you’ve always wondered how a nutritionist can help, please get in touch using the link below 👇🏽 or the link in the bio 👉🏽
https://miriamrosenaturalhealth.com.au/book/