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Monday 7am - 4pm Tuesday 12pm - 7pm Wednesday 7am - 4pm Thursday 12pm - 7pm Friday 7am - 4pm

SEPSA

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Exercise physiology & performance coaching. Move well | Live stronger | Perform better.

31/10/2026

Wait... is it Halloween? 🎃

This morning’s group class sure got spooky 👻

Turns out a cape 🦸🏽‍♀️ really does make you stronger 💪🏼

The best part of our Saturday crew isn’t the costumes (although they’re definitely an added bonus)—it’s showing up every week, having a laugh, and moving together

Happy Halloween from the SEPSA family! 🧡🖤

22/10/2026

We get it, it’s tempting to chase heavier weights or faster reps straight away. But a strong foundation starts with moving well, controlling the weight and building confidence in the basics.

Save this as reminder for your next gym session, or share it with someone getting started

15/10/2026

Training is one thing. Training with a plan is another level.

Athlete development is about more than lifting weights and getting fitter. It’s about purposeful training, quality coaching and building the physical qualities that matter most for your sport.

We live to help athletes develop their strength, power or endurance through training tailored to their needs or goals.

Looking for some expert advice, follow the link in Bio.

01/10/2026

Exercise advice is everywhere. Knowing what to trust can be the hard part.

We’re so excited to introduce SEPSA’s 2 Minute Tutes 🎥

Short, practical videos breaking down the science behind exercise, injuries, rehab and performance so you can better understand your body and get more from your training.

Good science. Explained simply. Made practical.

Check out our YouTube channel in the Bio and follow along here for more!

29/09/2026

Ever feel your hip thrusts more in your lower back than your glutes? 🍑

In this quick tip, CHANTEL BRANFORD | ExPhys / S&C shares two simple tweaks to help you get more out of your hip thrusts:

👉 Lower your hip thrust box height
👉 Initiate the movement with a slight pelvic tuck

Give these a try next time you’re in the gym, your glutes will love you for it!

26/09/2026

More kilometres isn’t always make you a better endurance athlete.

Training volume matters, but your body needs to tolerate that work and use it effectively. If poor technique, limited strength or stability, or difficulty holding an efficient position is costing you energy, adding more sessions may not give you the return you’re after.

Before you add another swim, ride or run, sometimes it’s worth asking….How could I move more efficiently?

That’s where targeted strength, technique and a well-planned training load can make a difference.

24/09/2026

What does an exercise physiologist actually do?

We use exercise to help people manage injuries, improve their health and maximise their performance to do the activities that matter to them.

That looks different for everyone and we take pride in taking the time to understand people and then build a plan that fits their life and where they’re starting from.

Curious whether exercise physiology could help you? Send us a message.

Address

Alan Mitchell Building
Bedford Park, SA
5042

Opening Hours

Monday	7am - 4pm
Tuesday	12pm - 7pm
Wednesday	7am - 4pm
Thursday	12pm - 7pm
Friday	7am - 4pm

Website

http://www.sepsa.com.au/

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