What are the opening hours?

Tuesday 8:45am - 9:45am 6:15pm - 7:15pm Thursday 6am - 7am 9am - 10am Friday 10:30am - 11:30am Saturday 7:30am - 8:45am 10am - 11:15am

YOGA GARAGE

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Belair, SA
YOGA GARAGE

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Tune up your Body, Mind and Soul at Yoga Garage

Ashtanga inspired Yang Yoga & Long Slow and Deep Yin Yoga classes

Appropriate for all ages / flexibility
THERE'S A CLASS PERFECT FOR YOU
start where you're at & let yourself be supported

Offering Ashtanga, Hatha, Gentle, Beginners, Yin, Yang, Kids, Private and Group Classes and Workshops. Kindy, Primary, High school and University classes

Private and Corporate yoga sessions in the workplace, home or hospital setting

Join us for our Summer or Winter Yoga retreats held in stunning luxurious South Australian locations each February and July

27/10/2026

KINDNESS IS THE WAY

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Author, Henry James

In the ancient yogic texts, kindness is known as Ahimsa
This applies to everything. Being kind in all that we think, say and do

Chinese philosopher Lao Tzu said:
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.”

It is true that kindness begets kindness. It is contagious in a sense.
All people, if asked, would tell you they wish to be treated kindly.

We can see this so clearly with pets. Be kind to your dog and it will be your best friend for life.

When you are kind, you are peaceful.

Kindness is the way.

Om Shanti, shanti, shanti
Karen 🙏💕

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(26th October - 1st November)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30 am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

20/10/2026

🌿🦜We live in a fast paced world full of sights, sounds and distractions. SO much information coming at us from every direction can leave us feeling anxious and overstimulated!

How can we reclaim the calm centre that is within each of us?

Mindful practices such as yoga and meditation, walking or sitting in nature, switching off our phones, tv’s, computers and having a technology break is important too!

My tips for maintaining balance (and sanity)?
🌿🌳 walk in nature 🌳🌿
🦜🐝🦎drink your cup of tea outside and watch the birds, bees & lizards 🦎🐝🦜
Schedule time for your yoga 🧘‍♀️ or meditation 🧘🏼‍♂️ practice- even if it’s only 10 minutes! It will make a difference and help you maintain perspective ✨

This week in the studio we will focus on slowing down the busyness, moving through practices to reclaim our calm.
Moving meditations to help you land in the here and now

your mat is calling……have you booked some time for yourself this week?

DID YOU KNOW?
The Aussie Bird Count is on!!
Count the birds from 19-25 October 2026!
The Aussie Bird Count is a fun, easy way for all of us to take a national snapshot of the birds around us as we connect with nature.
With just 20 minutes, you can help build a picture of how our feathered friends are faring and contribute to something that really counts.

Last week I witnessed a Southern Boobook owl chase a rat in my backyard. It was incredible!!!
It’s super easy to get involved!
Head to the Aussie bird count webpage unregistered. Then simply get counting
🦜🦢 You don’t need to be an expert twitcher..

I’d love to hear about the birds in your environment
With joy and wonder
Karen x

13/10/2026

🐕🐓🏡 Moments 🐕🐓🏡

pause, for a second.
Take a breath.
Look around, see the good.
Find your people.
Celebrate your courage.
Love your moments.
Life moves fast.
Sometimes joy in
life is found in the pause,
The breathe, the reflection
in - between the busy
Where you step back
And see the wonder,
The beauty and the
Good in life

Words by Rachel Marie Martin

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(12th - 18th October)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

06/10/2026

✨✨✨✨✨✨✨✨✨✨
Just Breathe........If you have practiced yoga or meditation it’s very likely you have experienced the calming effect of consciously smoothing and lengthening the breath
Our breath is the bridge between mind and body.
We can influence our state of mind with our breath.
Breathwork or pranayama downregulates the nervous system and calms the busy fluctuations of the mind.
Sometimes just taking a deep breath feels impossible….. (I know how that feels, I’ve been there)
Don’t worry, start where you are - I’ll meet you there - and together we will work towards a smooth, even and easier breath
Karen x

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(5th - 11th October)
🌿 Tuesday 8:45 am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Friday 7 pm FREE YOUR CHI (studio)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

02/10/2026

🧘‍♀️ We are OPEN TODAY for our regular Saturday morning classes at 7:30am and 10am 🙏
With a focus on connecting to ourselves in the here and now these classes will help set you up for a wonderful long weekend, whether you're dancing like no-one's watching or relaxing at home 🏡
Looking forward to seeing you on the mat!

01/10/2026

It’s a long weekend and we’ve got 2 beautiful classes for you this Saturday to help you start the weekend feeling great!

Using breath like a broom to sweep away any busyness and stress of the week thats been, preparing us to enjoy each moment, breath by breath

The perfect start to your long weekend!
Saturday 7:30am ASHTANGA & 10am FLOW

29/09/2026

THE RIPPLE EFFECT OF YOGA 🧘‍♀️
Yoga practice influences how we interact with ourselves, others and the world around us
As we show up calmer, more patient and present, it has a positive effect on everyone we meet.
When we’re no longer stuck in our own heads or obsessing over our own hurts, we can share more of our true essence with others.
And that essence is calm, loving awareness.
People thrive when we give them our full, undivided presence.
And our effect on the world is increased when we bring that calm, loving awareness.
It’s tempting to stay back at work and be more productive.
It’s tempting to ditch Yoga and catch up with our chores and life admin.
It can sometimes seem selfish to make time to go for an hour yoga class….
But the thing about Yoga is that it gives back!
Every hour we spend on the mat is helping us embrace our more calm, compassionate and present selves.
This is a gift to ourselves that we can then share with the world.
The world doesn’t need more busy, stressed, and distracted people.
Now, more than ever, the world and the people in our circle need our calm, loving presence.

Step onto your mat, I’ll meet you there
Karen 🌸🌿🙏

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(28th September - 4th October)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

21/09/2026

🧘‍♀️Why did you first step on your yoga mat?
Yoga was “prescribed” to me by my chiropractor back in back in 1986 when I was recovering from knee surgery
I’ve never looked back
Initially it helped me move physically towards comfort, in creating a stronger, more aligned body, less prone to discomfort in my quite mobile joints
The energetic, mental and emotional benefits of stepping on my mat are what have brought me back time and time again.
Yoga has been and continues to be a practice that helps me move away from stress and anxiety and towards calm
A practice that helps me to accept the challenges and constant changes that life offers up
A practice that fosters connection - not only has is given me a sense of belonging and connection to community, but also continues to help me connect to MYSELF
A practice that has enabled me to share something I love and believe in with others
I’m so very G R A T E F U L for that “prescription” to do yoga all those years ago
I’d love to hear about what first brought you to the mat and why you keep stepping on the mat time and time again
🌸🌿Karen x 💓
📸 the earliest photo I have on hand of me in my yoga pants was this one from 2013 on a lululemon Australia and New Zealand photo shoot

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(21st - 27th September)
🌿 Tuesday 8:45 am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS
Friday 9th October, 7 - 9pm
Spring Yin + Live music + Soundbath

Friday 13th November, 5 - 9pm
CLOTHES SWAP PARTY

Address

Belair Community Centre
Belair, SA
5052

Opening Hours

Tuesday	8:45am - 9:45am
	6:15pm - 7:15pm
Thursday	6am - 7am
	9am - 10am
Friday	10:30am - 11:30am
Saturday	7:30am - 8:45am
	10am - 11:15am

Telephone

+61403198964

Website

http://www.yogagarage.com.au/

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