The Energy Centr

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Holistic Health and Wellbeing Coaching/Workshops, Group Fitness Classes, Personal Training.

29/10/2026

What a bloody beautiful birthday. ❤️🌻

Started the day with Small Squad classes, followed by myboss giving me the rest of the day off 🤪
Then a beautiful breakfast in the sunshine, and then a whole lot of love from some pretty special people.

Roses from my so Alex 🌹
The most adorable handmade paper creations from my daughter Liah ❤️
A LEGO set from Dom and Audrey (hello, inner child! 😂)
And a beautiful collage of photos from Chris capturing so many of the ridiculous, wonderful things I get up to.

Plus so many gorgeous messages, calls and well wishes from friends, clients and people who have made their way into my world.

I've spent the day feeling incredibly loved, grateful and just really bloody happy.

I've been thinking lately about how much there still is to explore, experience, learn and enjoy. New adventures, running goals, things to create, places to discover, rocks to hunt for and flowers to photograph.🤣🌻
I'm not done yet. Not even close.

And today has been a beautiful reminder of just how much I love the life I'm living, the people in it, and all the little things that make it mine.

Feeling very lucky, very loved, and very grateful to be exactly where I am. ❤️

Mars ✨
Amara Biggs

16/10/2026

✨ Cultivating Professional Wellbeing ✨

Today, I had the absolute privilege of facilitating a Cultivating Professional Wellbeing workshop with the wonderful team at a local community support business.

I feel incredibly honoured and grateful for the opportunity to share this work, create space for meaningful conversations, and explore what wellbeing really looks like when we're navigating the demands of supporting others.

We explored our stress responses, the connection between our thoughts, feelings and behaviours, how we influence one another emotionally, and the power of becoming more aware of how we show up — both for ourselves and for the people around us.

But what made today truly special wasn't just the content. It was the people.

The openness, the willingness to share experiences, challenge perspectives and learn from one another created something really beautiful. There were some incredibly meaningful moments and conversations, and I left feeling genuinely energised by the experience.

For me, today was also a personal milestone. It was a moment where my professional experience, my coaching, my lived experiences and my passion for wellbeing all came together so naturally. A reminder of why I love this work and how powerful it can be when we create space for people to connect, reflect and grow.

To the team today, thank you for welcoming me, trusting me with these conversations and being so willing to engage with the work. I'm genuinely grateful for the experience. 💛

This is what The Energy Centr is all about — creating opportunities to pause, reconnect with ourselves, and cultivate the awareness that allows us to show up more consciously for ourselves and others.

Because when we learn to care for our own wellbeing, we strengthen our capacity to care for those around us.

Embody | Expand | Energise ✨

09/10/2026

How well can you stay with yourself?

A plank is a funny thing.

At first, you're simply holding a position. Then the shaking starts. The discomfort builds. Your mind begins negotiating.

How much longer?
Can I keep going?
This is hard.
Everyone else is still holding.
I can't.

And suddenly, it's no longer just about physical strength. It's about your relationship with yourself.

Because isn't this what we do emotionally, too?

When discomfort arises, how quickly do we try to move away from it?

When sadness surfaces, do we push it down and distract ourselves?

When anger rises, do we react before we notice what's driving it?

When anxiety creeps in, do we rush ahead of ourselves to find certainty?

When vulnerability appears, do we fortify our armour?

So often, we learn to push through our emotions, talk ourselves out of them, think our way through, keep busy or find ways to make the uncomfortable feelings disappear.

But what if the invitation isn't always to make the feeling go away?

What if it's to stay?

To notice what's happening within us without immediately needing to change it.

To allow ourselves to breathe and feel.

To get curious about what our emotions might be communicating, rather than judging ourselves for having them.

To recognise that discomfort doesn't always mean something is wrong. Sometimes, it means something within us needs our attention.

And perhaps most importantly, to learn that we can experience an emotion without needing to act on it, fix it or push it away.

This is part of what it means to return to centre.

Not to hold on at all costs.
Not to push through until we break.
Not to abandon ourselves when things become uncomfortable.

But to remain connected to ourselves in the experience.

To listen.
To notice.
To understand.
To choose.

Sometimes strength is holding the plank for another breath.

Sometimes strength is knowing when to surrender.

And emotionally, sometimes strength is allowing ourselves to sit with what we're feeling, long enough to understand it, rather than immediately reaching for a way out.

Because the goal isn't to become someone who never feels discomfort.

It's to become someone who knows how to stay connected to themselves when discomfort arrives.

The real practice isn't how long you can hold the position. It's how well you can stay with yourself while you're in it.

Not More, Not Less, Just You. 💛

— Mars 🫶

02/10/2026

🌀 Mars’ Recipe for How to Feel Like Yourself Again
Return to Centre Edition

Somewhere along the way, between being responsible, raising humans, working, caring for everyone else and generally trying to keep all the plates spinning…

you may have accidentally misplaced YOU.

Good news:
You’re probably not lost. You’re just overdue for a little return to centre.

So here’s my recipe:

🥣 Ingredients

1. 2 heaped cups of doing things just because they’re fun and you love them.
No purpose. No productivity. No need to justify them.

2. 1 generous handful of caring a little less about what everyone else thinks.
Because you've already wasted way to much of your life worrying about that already.

3. 3 spontaneous adventures with absolutely no useful outcome.
Just good stories, good people and a lighter version of you.

4. A completely unreasonable amount of collecting rocks. 🪨
Because nature created some fricken awesome s**t out there. Go explore it! Besides, rocks never expect anything from you 🤷‍♀️

5. 1 large dollop of remembering you’re allowed to say NO. full stop.
Without writing a 14-paragraph explanation afterwards.

6. As much laughter, movement and ridiculousness as you can possibly handle.
Preferably with people who make you forget to be sensible.

✨ Directions

Mix generously.

Add sunshine, music, movement, a body of water, friends, curiosity and a few questionable decisions.

Then…

NOTICE what’s happening inside you.

RELEASE some of the things you’ve been carrying that were never really yours.

RETURN to your body, your joy, your values and your own voice.

REAUTHOR the bits of your life that no longer fit.

And then…

EMBODY IT.

Actually go and live it.

Not perfectly.
Not permanently.
Just one tiny choice at a time.

Because feeling like yourself again doesn't necessarily require a reinvention.

And remembering…

You haven't lost yourself.

You may have just got really fu***ng good at looking outward.

So come back in.

Not More.
Not Less.
Just You. 🌀

Share this with a friend who needs it

01/10/2026

You haven't even walked through the door yet… and you've probably already talked yourself out of it.

I'm too unfit.
I need to get in shape first.
Everyone will be better than me.
I haven't exercised in ages.
I won't keep up.
I'll start when things settle down.

That's a LOT of energy spent on something you haven't even tried yet. 😂

So here's your permission:

Come as you are.

Not fitter.
Not more motivated.
Not more organised.

Just you.

One session a week counts.
Starting small counts.
Showing up counts.

Because progress doesn't require perfection.
It requires participation.

And you don't need to become someone else, and you don't need to be more, before you begin.

Not more.
Not less.
Just you. ❤️

Mars Movement + Small Squad are heading into our final term of 2026.

Come through the door.
We'll take it from there.

And you might be surprised by what you find on the other side.

A stronger body.
A little more trust in yourself.
Pride in what you're capable of.
Confidence that comes from actually doing the thing.
People who celebrate you and cheer you on.
A sense of belonging.
A bit more joy.
A lot more laughter.
And maybe a version of you that starts thinking…

“Sh*t. Maybe I actually can.”

And who knows…

Maybe you'll spend enough time around people who believe in you that some of it starts rubbing off on you.

Maybe, without even realising it,
you'll start believing in yourself too.

Wouldn't that be something? ❤️
Mars 🫶

https://bookeo.com/theenergycentr

29/09/2026

Spend enough time with me and you may inadvertently start believing in yourself.

Not because I’ll convince you that you need to be more.

But because I’ll keep reminding you that you were never less.

Eventually, you stop looking for permission.
You stop looking outside of yourself
You stop comparing.
You stop trying to become someone else.

And you start coming home to you.

Not more. Not less. Just you. ❤️
Mars 🫶

29/09/2026

Term 4 starting Oct 5th !!
Lets bring home the end of 2026, stronger together ❤️

DM for more information or head straight to our booking page
https://bookeo.com/theenergycentr

Mars 💪🙌

27/09/2026

We Had a Go ❤️

We weren’t chasing times,
or where we’d place,
we simply showed up
to join the race.

Wheelbarrows decorated,
names on display,
a little bit cheeky,
and ready to play. 😂

We laughed and we cheered,
we pushed up the hill,
we carried the load
with grit and goodwill.

The crowd joined the fun,
the energy grew,
and strangers were cheering
our whole little crew.

We knew we were slower,
but that was okay.
We weren’t there to prove it —
we were there for the day.

To have a go.
To show up.
To give it our best.
To challenge ourselves
without needing to impress.

No need to be faster,
no need to be more,
no need to be anything
other than who we came for.

Not more.
Not less.
Just me.
Just you.
Just us. ❤️

Wycheproof King of the Mountain Woman's Wheelbarrow Relay

26/09/2026

Energy Tribe ❤️

Because sometimes strength is shared.
It only takes one person to believe it’s possible.
And then knowing there are women beside you, beside each other —
showing up, stepping up, and saying YES together. ❤️

Wycheproof King of the Mountain 20kg 1km run

04/09/2026

🏔️ THE MARS MOVEMENT GAL'S ARE ON TRACK…
(aka the Coles footpath 🤣)

The crew are officially on the road to the Wycheproof King of the Mountain at the end of the month! 💪🔥

We’ve got TWO teams entering the Wheelbarrow Relay 🛞🏃‍♀️💨
…and a few brave souls taking on the Queen of the Mount 👑⛰️

But let’s be clear…

This is SERIOUS business. 😏

Training? ✔️
Teamwork? ✔️
Determination? ✔️
Questionable wheelbarrow modifications? ABSOLUTELY. 😂

The wheelbarrow is getting its Stage 1 “Pimp My Wheel” makeover this weekend. 🤪🎨💎

Think bright colours. Bling. Possibly an entirely unnecessary amount of sparkle. ✨🤣

Because if we’re going to push a wheelbarrow up a mountain, we may as well make sure it looks bloody fabulous doing it! 💅🛞🏔️

Love your work, ladies! 💪🙌
Strong bodies. Strong minds. Slightly questionable decisions. 😂❤️

Let’s get this mountain conquered! 👑🔥

Address

Bendigo, VIC

Website

https://theenergycentr.com.au/, https://theenergycentr.com.au/bookings

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