Tai Chi for Health

16/10/2026

To learn more, visit Online Tai Chi Lessons here: https://www.onlinetaichilessons.com

16/10/2026

I am delighted to share that the 𝗘𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗲𝗽𝘁𝗵 𝗼𝗳 𝗦𝘂𝗻 𝗦𝘁𝘆𝗹𝗲 𝟳𝟯 𝗙𝗼𝗿𝗺𝘀 online program is now available.

𝗗𝗿 𝗟𝗮𝗺'𝘀 𝗢𝗻𝗹𝗶𝗻𝗲 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 - 𝗕𝘂𝗹𝗹𝗲𝘁𝗶𝗻 (𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲)

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I am delighted to share that the Exploring the Depth of Sun Style 73 Forms online program is now available. Learning the Sun 73 Forms is a wonderful achievement, but it is also only the beginning. Sun Style 73 Forms has a special kind of magic. From the outside, it can appear gentle, light and beaut...

14/10/2026

⏳ This is a friendly reminder that this is your last chance for Early-Bird pricing for the 29th Annual Tai Chi Workshop in Sydney 🇦🇺

Only until this 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟭𝟲𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 (Sydney time) with no extensions.

Afterwards, standard pricing applies.

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A week ago, we announced the theme of the 29th Annual Tai Chi Workshop in Sydney: "Tai Chi for Health and Friendship". This is a friendly reminder that this is your last chance for Early-Bird pricing, only until this Friday, 16th October 2026 (Sydney time) with no extensions. Afterwards, standard pr...

14/10/2026

Seated Tai Chi for Arthritis (STCA) can be enjoyed by anyone wishing to practise tai chi sitting down. People with almost any chronic condition can learn to improve their health and mobility, and it suits people who are unable to walk or need to stay seated.

- [New] Core 6 Movements + Extension 6 Movements have just been released via Online Tai Chi Lessons. Better video plus all 12 movements in one new release.

- If you already have an existing subscription to STCA online (including bundles), you can now find the new STCA in your Online Tai Chi Lessons account! Simply login and find it in your list of courses.

- If you don't have access yet, the new STCA is available at 30% off until the end of October with coupon code 𝗦𝗧𝗖𝗔𝗘𝗫𝗧𝟯𝟬

➡️ Click to Read More:

October 12 is World Arthritis Day. It began in 1996 to raise awareness of arthritis and related conditions, which affect millions of people worldwide. To mark the day, we're pleased to share that the new version of Seated Tai Chi for Arthritis (STCA) is now available. It can be enjoyed by anyone wis...

12/10/2026

October 12 is World Arthritis Day. It began in 1996 to raise awareness of arthritis and related conditions, which affect millions of people worldwide.

To mark the day, we're pleased to share that the new version of Seated Tai Chi for Arthritis is now available.

https://www.onlinetaichilessons.com/seated-tai-chi-for-arthritis/?utm_source=Tai+Chi+for+Health+Institute&utm_campaign=d9732902ac-EMAIL_CAMPAIGN_2026_10_12_07_59&utm_medium=email&utm_term=0_255f490c8b-d9732902ac-431244872&mc_cid=d9732902ac&mc_eid=690f556df5

07/10/2026

🇦🇺 We're excited to announce the theme of the 29th Annual Tai Chi Workshop in Sydney this January 2027: "𝐓𝐚𝐢 𝐂𝐡𝐢 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐅𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩"

This also serves as a reminder that the Early-Bird Price is ending soon, available only until 16th October (Friday) Sydney time.

➡️ Click to Read More:

28 years ago, our team held the first Annual Tai Chi Workshop in Sydney. Since then, it has grown into one of the most anticipated tai chi events of the year. Each year, people travel from across Australia and around the world, travelling thousands of miles to learn, connect, and share in the experi...

01/10/2026

Sowing Seeds of Health, Harmony, and Community I Dr Lam Tai Chi & Health Newsletter (October 2026) -

I have just completed from four energising workshops in London. It was a joy to reunite with so many old friends, some I have known for many years, and to meet many new ones. These workshops reminded me once again how effective Tai Chi for Health is. Tai chi can be enjoyed, and bring health benefits...

28/09/2026

https://www.ita-savo.fi/urheilu/9701217

Anja Kosonen on löytänyt taijista oman lajinsa ja haluaa levittää liikuntamuodon ilosanomaa myös muille.

22/09/2026

Seamless Tai Chi: Lessons in Flow from Culture Park

While visiting Xining, China, to train for a high-altitude trek around Mount Kailash in Tibet—my personal effort to prove that turning 80 doesn't mean it's time for the coffin—I stumbled upon a group practicing tai chi on a brilliantly sunny day in Culture Park.

Intrigued, I gathered the courage to join them. But after the very first posture, I realized I was hopelessly lost. Though we were both practicing a Yang style, their sequence was unfamiliar. I stepped back to simply observe.

You could almost feel the chi radiating into the park. They moved slowly and deliberately, each posture having a clear beginning and end while flowing seamlessly into the next. It was mesmerising so much so that even as a spectator, I felt grounded by their energy. Through improvised sign language afterward, I learned they were practicing the Yang 85 form. No wonder my own routines hadn't matched up.

When I first learned tai chi through Dr. Paul Lam's videos while living in a remote area without phone service, the step-by-step format naturally led me to pause at the end of each taught section. Even when watching the full demonstrations, I missed the deeper connection. I hadn't truly internalised Dr. Lam’s key teaching: “There is a beginning and an end, but no beginning and end.”

Watching the group in Xining finally unlocked that concept for me. Seeing their seamless movement changed my perspective, and it continues to shape my own practice today as I keep working toward that effortless flow.

Dr Sonia Tidemann