Empress Coaching

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Empress Coaching Functional women's health Personal Trainer and Nutritionist.

Supporting women in reconnecting with their strength, finding their confidence in the gym, and learning to fuel and nourish their body with food, movement and community.

24/09/2026

After sustaining a whiplash and concussion injury late last year, it’s taken me a long time to get back to training like I did prior to the accident. Things aren’t the same, but I’ve found ways to adapt and change my approach, embrace the slow and take it one day at a time. Anything can be overcome with time and persistence and patience.

16/09/2026

Training with a friend increases your likelihood of hitting a PB by 500%, don’t look it up just trust me I’m a scientist.

Seeing this rockstar make phenomenal changes to her entire life over the last 6 months has been inspiring AF, this is wh...
01/09/2026

Seeing this rockstar make phenomenal changes to her entire life over the last 6 months has been inspiring AF, this is why I do what I do, and I’m endlessly grateful to have incredible women put their trust in me every day 🖤🖤

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23 Port Kembla Dr
Bibra Lake, WA
6163

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