True Foods Nutrition

21/10/2026

Another testimonial this week- from Norway😍🙏🏻
It’s pretty cool to be able to impact people all over the world thx to the tech (this is such a positive aspect of it)!

20/10/2026

So awesome to be helping people all over the world with their Gilbert's Syndrome health!!

18/10/2026

Bulk cooking-reduce time and stress, know exactly what you are eating and nourish your body!
Chicken soup - one of the most gut healing foods on the planet!

07/10/2026

Australia has a terrible record when it comes to pesticides. Go organic or at least soak and wash all fruit and veg thoroughly.
➡️ see comments for an AI breakdown of the worst pesticide content produce to prioritize organic

https://www.news.com.au/lifestyle/health/health-problems/tests-reveal-toxic-pesticides-and-forever-chemicals-in-aussie-supermarket-produce/news-story/ee04a509d983bb07288f76d67da96a46?utm_source=News.com.au&utm_medium=facebook&utm_campaign=Emplifi&fbclid=IwZXh0bgNhZW0CMTEAcGRvZgVzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeRpkhDao4m_eWfX5oPNjbJ9pAsC06EtBNWxx9mKvFSbrH6RkhPEosSI-w_wA_aem_1Gm7UGfFjbeQsUdrnBjfeA

05/10/2026

Anyone else struggling with disrupted sleep, feeling super tired, crazy hungry since daylight savings hit? I am!

It’s incredible how much our sleep, appetite and hunger hormones are aligned with the sun and daylight timings!

➡️ Hormones impacted: insulin, cortisol, melatonin, ghrelin (hunger), leptin (satiety)
➡️ The pattern: clock advances 1 hour → circadian clock remains behind → sleep becomes lighter/shorter → cortisol/melatonin timing is mismatched → appetite signals are mistimed → greater hunger/cravings and sometimes earlier waking
✅ What I’m doing to help with transition:

➡️Getting outdoor light soon after waking, 20–30 minutes within the first hour.
➡️ Dimming light 2–3 hours before bed, particularly bright overhead lighting. This allows melatonin to move earlier.
➡️ Moving meals to the new clock time consistently
➡️ Exercise earlier in the day

❓Anyone else got any tips?

24/09/2026

My Fast Melt off fat loss method works consistently without side effects (like the current scarily popular injection weight loss meds).
➡️ It’s not ‘diet culture’ but a proven method to drop body fat safely
➡️ Keep your muscle mass
➡️ Solid re-introduction plan to prevent rebound re-gain
✅ Join anytime and have lifetime access if you want to repeat after another winter or a holiday
✅ Link: https://www.truefoodsnutrition.com.au/fast-melt-off-fat-release-online-program/

Any questions- drop them in comments below

22/09/2026

Heavy metals are a huge contributor to mental health issues, especially anxiety.
Check out my latest podcast with the Naturopaths at The Anxiety Compass on all things heavy metal toxicity and mental health.

Episode link:
https://youtu.be/rpYom9ypszo

22/09/2026

So many pesticides and chemicals banned in other countries are still used in Australia. Buy organic or soak and wash your produce with baking soda for at least 30 mins.

https://www.facebook.com/share/19eecFQXKB/?mibextid=wwXIfr

🌏 Banned in the EU and UK. Still permitted in Australia.

⚠️ Paraquat, atrazine, chlorpyrifos, fipronil, iprodione, carbendazim, methomyl and diuron have all been withdrawn from use across the EU and UK on human health and environmental grounds. Between them, the documented concerns include carcinogenicity, endocrine disruption, neurotoxicity, reproductive and developmental harm, and organ toxicity. All eight remain approved for use here.

🌾 The exposure question matters most where agriculture is dense. In South Australia, roughly half the state's land area has been recorded as agricultural, and the state has seen repeated reports of spray drift, off-target herbicide damage to neighbouring crops, and population-level exposure.

🧒 A cross-sectional study of 340 South Australian preschool children found widespread chronic exposure to organophosphate and pyrethroid insecticides. Because both classes clear quickly from the body, researchers measured urinary metabolites rather than the parent compounds. Concentrations were markedly higher than comparable overseas cohorts, including around six times the level of one organophosphate metabolite (DETP) found in German children.

📊 Chlorpyrifos was a standout in the 2 to 5 year age group. Intake sat at roughly 20% of the Australian acceptable daily intake, yet was reported at around 85 times the level measured in Tokyo children and about 20 times that of the US population. Australia's Total Diet Study has also detected insecticide residues directly in foods, including allethrin in mushrooms and beef sausage.

🇪🇺 In 2020 the EU declined to renew chlorpyrifos approval, citing toxicity and human health concerns, and set the maximum residue level at 0.01 mg/kg, effectively the lowest concentration a laboratory can reliably detect.

🧪 Regulatory limits describe what is permitted. They don't tell you what an individual patient has actually accumulated. Pesticide and environmental toxin testing measures real exposure, which is where the clinical conversation should start.

Source: https://bit.ly/3TxOxMZ

Toxin testing: https://bit.ly/46wmtfP

13/09/2026

An optimal diet for anxiety and depression doesn’t have to be complicated.
1. Pick a lean, ideally animal based grass fed protein
2. Some omega 3 fats
3. Colorful low carb veg full or antioxidants, polyphenols, easy to digest fiber, ideally organic
➡️ Eat this way 3 -4 times a day and your mood will thank you.
➡️ Follow for everything nutrition and mental health 😊

13/09/2026

Too often we try too hard to optimise, improve, manage, fix, track, biohack….
Usually that is not where mental peace is found. Take some time to just be and relax😌