04/10/2026
Busy days need rituals, not willpower 💛
These are my 3 non-negotiables as a clinical nutritionist + busy mum on the go:
1. THE 6AM BOWL
Greek yoghurt + 10:10 Vanilla Whey + berries, kiwi, chia, cashews, oats & a drizzle of honey.
Protein + fibre = actually full til lunch.
2. THE 3PM RESET
Greek yoghurt + 10:10 Chocolate Whey.
My antidote to that 4pm slump and “food noise”. No vending machine needed.
3. THE HANDBAG RULE
1x 10:10 bar + 1 sachet of my protein powder (make a serving size up and put it in a snaplock bag )
Gut-friendly, gluten-free, high protein. Made because nothing lone my products in the market.
Which ritual are you trying first? 👇
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