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Monday 8am - 6pm Tuesday 10am - 2pm Wednesday 8am - 6pm Thursday 10am - 2pm Friday 10am - 2pm

Claire Gasper APD CEDC

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Australia
Booragoon, WA
Claire Gasper APD CEDC

Non-diet dietitian specializing in eating disorders, disordered eating, and body image

29/10/2026

Protein is definitely having a moment! It’s an important nutrient, but do you really need as much as the wellness influencers say you do? Probably not 😊

Source: NHMRC. 2006. Nutrient Reference Values for Australia and New Zealand

25/08/2026

Hey dietitians 👋🏻 Have you heard of supervision but you’re not sure what it’s about? Join me on September 14th at 6 pm AWST for a FREE webinar to learn about supervision and how it could benefit you 💻 It’s easy to register - just send me a message and I’ll share the webinar link with you ☺️

18/08/2026

Letting go of your eating disorder might be one of the hardest things you ever do. One part of you wants to be free from the ED’s control and another part of you might feel like your eating disorder is the only thing that’s helping you right now. Having these mixed feelings about recovery is totally normal and it doesn’t mean that you’re not “motivated” enough. You need space to be able to talk about your feelings and support to find a way for them to coexist, rather than feeling like they’re competing. Recovery is possible for you, even if it feels hard 🦋

07/07/2026

If you asked your friends what they like about you, I doubt they’d mention your body size. They’d talk about how loyal you are, how you care for others, your sense of humor etc. If other people can recognize and appreciate your positive qualities, you can learn to as well 💗 You are more than your appearance!

If you need support to have a more positive body image, our non-diet dietitians are available to guide you. We work with people who want to feel more comfortable in their body as it is, not how diet culture says it should look. Telehealth and in-person appointments are available to get your started right now 🙂

19/06/2026

It’s not always easy to be kind to your body, especially with all the focus on weight loss injections right now. If you try these 5 suggestions for body kindness every day, you’ll see a positive impact on your relationship with your body over time 😊 Need some support with body image concerns? Our dietitians can support you on your journey to body peace 💗

28/05/2026

Social media has us thinking that eating well means ‘being in control’ of your eating habits. Want to know the truth? Eating well means you’re not actually trying to ‘control’ your eating, you’re just eating in a calm and flexible way that responds to what your body tells you. Feeling like a chicken & salad sandwich for lunch? Yum! Feeling like takeaway pizza for lunch? Also ok 👍🏼

I know it can feel scary to let go of trying to control your eating. I’ve been there myself! If you want to try a diet-free approach to your eating, you don’t have to do it alone. Our dietitians can guide you every step of the way on your journey to truly eating well.

21/05/2026

Are you finding recovery especially hard right now? It’s normal for your capacity for recovery to fluctuate, and there’s nothing wrong with you if you’re not able to manage as much today as you did yesterday. Give yourself permission to make things easier where you can and remind yourself that you don’t have to do recovery “perfectly” ❤️

16/05/2026

I’ve seen some dodgy posts about food freedom lately - usually from people who are still stuck in diet culture. Food freedom won’t come from forcing yourself to not eat food! True food freedom is about letting go of the food rules and learning to trust yourself to make eating decisions that feel good physically and mentally 🍩 🥕 🥯 🥦 🍟

It can feel scary to think about eating without rules, so that’s why it’s important to work with a non-diet dietitian who can guide you through the recovery process. Our dietitians have availability to work with people right now - message us if you’d like to find out more ☺️

23/04/2026

Interested in sorting fact from fiction when it comes to GLP-1s like Ozempic? Maybe you’re curious about whether this medication is the right choice for you. Register for my upcoming live webinar to get the information you need to help you decide.

I’m an Accredited Practising Dietitian and a Credentialed Eating Disorder Clinician, so you can trust me to help you make choices that feel right for you when it comes to GLP-1s.

More information is available on the event page https://www.eventbrite.com.au/e/live-webinar-understanding-glp-1s-without-the-diet-noise-registration-1985343445690 😊

14/04/2026

There’s so much hype about GLP-1s (eg. Ozempic) at the moment! You might be wondering if it’s the right choice for you 🤷🏻‍♀️ I’m sharing these stats with you to help you make informed decisions about what’s best for your wellbeing… regardless of what other people are doing 😊

Address

Suite 25, 135 Risely Street
Booragoon, WA
6154

Opening Hours

Monday	8am - 6pm
Tuesday	10am - 2pm
Wednesday	8am - 6pm
Thursday	10am - 2pm
Friday	10am - 2pm

Website

https://dietfreeme.com.au/

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