Emily Paige Wellness

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Bowen, QLD
Emily Paige Wellness

Weaving natural medicine with modern wellness
BHSc Naturopath student | Yoga Teacher
💌 Online classes, pop-ups & consultations

05/10/2026

If you’re feeling overwhelmed by the abundance of health information online, here is a gentle reminder that the body often isn’t asking for another supplement or for you to optimise another routine, but for you to simply return to the basics.

Time in nature. Sunlight. Enough sleep. Nourishing meals. Movement. Connection. Water. Managed stress.

These things aren’t fancy and they certainly don’t sell, but they are the foundations that the body replies upon for daily function and repair.

Keep it simple — less is often more 💚

01/08/2025

My favourite green juice recipe packed with anti-inflammatory properties for gut and liver support 🪄

1 bunch celery
1 k**b ginger
1/2 lemon
1 green apple

Wash, chop and combine all ingredients in a juicer. If you don’t have a juicer, add to a blender with water and blitz, use a fine mesh cloth to strain.

Celery: rich in polyphenols and phthalides shown to reduce systemic inflammation.

Ginger: rich in gingerols which has anti-inflammatory and digestive properties.

Lemon: rich in vitamin C, citric acid and bitter properties, supporting bile flow, liver and digestive function.

Green apple: rich in quercetin and antioxidants that support cellular repair and blood sugar regulation.

30/06/2025

Welcome to BEND — your daily yoga practice for a tension free body, calm mind and balanced nervous system ☁️

Includes BEND poster & BEND eBook — swipe for details 🫶🏽

Now live to shop via https://www.emilypaigewellness.com/shop/p/bend-poster-ebook 💌

10/06/2025

POP-UP CLASS: PILATES @ FLAGSTAFF HILL

☁️ 8:00am—9:00am
☁️ Saturday 21st June 2025
☁️ Flagstaff Hill Convention Centre
☁️ BYO or borrow a mat
☁️ All other equipment provided
☁️ Adaptable to suit pregnancy & postpartum
☁️ Beginners welcome

To reserve your space, head to https://www.emilypaigewellness.com/book-a-class 💌

27/05/2025

POP-UP CLASS: YIN YOGA @ FLAGSTAFF HILL

A very slow, stretchy, relaxing class focusing on opening the hips, aligning the spine, releasing tension and regulating the nervous system.

☁️ Saturday 7th June 2025
☁️ 8:00am — 9:00am
☁️ Flagstaff Hill Convention Centre
☁️ Yoga blocks & straps provided
☁️ BYO or borrow a mat
☁️ Nervine & adaptogenic herbal tea
☁️ Aromatherapy weighted eye pillows

To reserve your space, head to https://www.emilypaigewellness.com/book-a-class 💌

02/04/2025

BEND at Flagstaff ☁️

Join me for our next pop-up class at the lovely Flagstaff Hill Convention Centre.

A slow 60 minute yoga class fusing elements of flow, yin, stretch & breathwork to leave your spine feeling long, hips open, body tension free and your nervous system balanced.

BYO or borrow a mat
Yoga straps & blocks provided
Complimentary adaptogenic herbal tea

Reserve your space via www.emilypaigewellness.com 🤍

12/01/2025

UPCOMING POP-UP CLASSES

Pilates Class @ Flagstaff Hill Convention Centre
Saturday 25th Jan 2025
8:00am — 9:00am

Pilates Class @ Flagstaff Hill Convention Centre
Saturday 8th Feb 2025
8:00am — 9:00am

Reserve your space via https://www.emilypaigewellness.com/book-a-class 🤍

17/11/2024

POP-UP CLASS / PILATES @ FLAGSTAFF ☁️

8:00am—9am
Saturday 30th November
Flagstaff Hill Convention Centre
60 minute class ft. pilates balls & ankle weights
BYO or borrow a mat
Beginner, pregnancy & pp friendly

Visit www.emilypaigewellness.com to reserve your space 💌

Address

Bowen, QLD

Website

https://www.emilypaigewellness.com/

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