Richard Aceves

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Richard Aceves Richard Aceves is a movement specialist specializing in pain relief, physically and emotionally

27/10/2026

Confidence in movement starts with building better neural output.
The muscle needs to feel safe moving through end range before more stress is added.

From there, we can improve muscle quality and prepare the body to take that strength and control into other skills, helping movement feel more confident with less pain and discomfort.

Dive deeper into the process. Access the course through the link in my bio. 👆

23/10/2026

If you’re dealing with knee or hip pain, this is one hinge variation worth paying attention to.

The Reactive Dimmel Deadlift is built to help you reconnect with the hamstrings, glutes, obliques, and chest while teaching the body to create a better hinge.

The goal is not just to move the weight.
It is to feel the hamstrings and glutes doing the work so less stress gets pushed into the lower back.

Give it a try.

Want to learn more?

Train with me in person at TURF in Newport Beach.
Send me a message to get started.

Sometimes the thing you think will make the pain worse is exactly where the body needs to build more capacity.My client ...
23/10/2026

Sometimes the thing you think will make the pain worse is exactly where the body needs to build more capacity.

My client assumed going heavier would aggravate the hip and back. Instead, the right amount of load helped the body feel calmer, more confident, and better able to handle stress.
The result? Less tension, the best night’s sleep in months, and no hip or back tightness the next morning.

That’s a win worth celebrating. Always happy to be part of progress like this. 🤗

If you’re dealing with recurring hip or back tightness, send me a message.
Let’s work together.

22/10/2026

Chronic symptoms can be signals that something in the body is not communicating effectively.

That is why I look beyond the physical and consider the mental, emotional, and environmental factors as well.

Through movement, we can regulate the nervous system based on what the body needs, using physical intensity to influence how it observes, predicts, and experiences its environment.

If you’re ready to understand your body differently and build greater capacity and resilience, send me a message and let’s work together.

20/10/2026

You can help people move through pain. You can guide them toward better movement, more capacity, and more confidence in their bodies. You can become the person others trust to lead them through change.

But do not forget to show up for yourself, too.

Keep growing. Keep building. Keep leading yourself with the same intention you bring to others.

Be driven by purpose, not by ego.

Need guidance? Let’s work together. Send me a message.

Physical stress is necessary for your body to adapt, but how you create that intensity matters.When your body expects pa...
20/10/2026

Physical stress is necessary for your body to adapt, but how you create that intensity matters.

When your body expects pain, the right physical challenge can help you build strength, confidence, and a different response to movement.
Pay attention to how you breathe, where you create tension, and which muscles are contributing.

The goal is to build safety while challenging your current capacity.
It's not just about pushing harder. It's about teaching your body what it can handle.

Want to learn more? Send me a message to work with me here in Newport Beach.

18/10/2026

If you keep treating the tight muscles but your back pain keeps coming back, there may be more going on than the symptoms you feel.

I created Fixing Back Pain for Good to help you understand what may be contributing to your pain in the first place, not just keep managing it when it shows up.

The course is broken into three phases that look at how your body holds tension, how stress can affect the way you move, and which muscles may need more strength and better control.

This is not about giving you another list of exercises. It is about helping you understand what your body is doing, why it may be doing it, and what you can begin changing so you can move forward with more confidence. 💪

If you’re ready to stop chasing the symptoms and start looking at the bigger picture behind your back pain, send me a message and I’ll help you get started with the course.

This is the kind of win that changes what someone believes is possible for their body.My client had been dealing with hi...
18/10/2026

This is the kind of win that changes what someone believes is possible for their body.

My client had been dealing with hip pain for years and already had surgery scheduled. After our first session, he experienced enough change that he chose to cancel the surgery that same week.

That’s the win. Not just feeling better, but getting confidence in your body and your movement back.

Always happy to be part of wins like this. 🤗

If you’re still dealing with pain that keeps coming back, send me a message.
Let’s work together.

16/10/2026

One of the most powerful forces in life is consistency.

It’s the ability to repeat the actions that move you forward, even when the progress feels small.

Those small actions are what start to create bigger movement.

It’s how you build your body.
It’s how you build your business.
It’s how you create results.

You don’t need every day to be a massive win.
Small wins every single day add up to create meaningful change in your life.

16/10/2026

The behaviors you repeat don’t exist separately from what you experience in the body.

Emotion can influence how you respond, react, and behave in training, work, relationships, and everyday life.

By creating physical, mental, and emotional connection, you build more awareness, safety, and confidence around those responses.

The goal is to recognize what’s driving the behavior, bring the head and body back together, and create a different response that can carry into the real world.

Want to learn more?
Work with me in person or online.

Send me a message or visit richardaceves.com/work-with-me

Address

11 Pikkat Dr
Braemar, NSW
2575

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