Sage Active Clinic

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Sage Active Clinic Sage Active Clinic supports all age groups and specialises in helping people over 50 stay active, strong and independent. We offer Exercise Physiology, Myotherapy, Remedial Massage and small-group sessions for those managing pain, injury or chronic conditions. We accept GP Medicare Plans, private health, NDIS (self and plan-managed), TAC and DVA, and also provide Telehealth and in-home visits across the Bayside area. Contact us to find out how we can help.

Sage Active Clinic supports all age groups and specialises in helping people over 50 stay active, strong and independent. We offer Exercise Physiology, Myotherapy, Remedial Massage and small-group sessions for those managing pain, injury or chronic conditions.
We accept GP Medicare Bulk Billed Plans, private health, NDIS (self and plan-managed), TAC and DVA, and also provide Telehealth and in-home visits across the Bayside area. Contact us to find out how we can help.

Could regular exercise help you sleep better?As we get older, changes to our daily routines, activity levels and sleep p...
22/10/2026

Could regular exercise help you sleep better?

As we get older, changes to our daily routines, activity levels and sleep patterns can affect how well we rest at night.

The Australian Sleep Health Foundation highlights the importance of daytime activity, including exercise, in supporting healthy sleep as we age.

And exercise doesn't have to mean a gym workout. Walking along the foreshore, gardening or taking part in a suitable exercise program can all help us stay active.

At Sage Active Clinic, we help people build strength, mobility and confidence through exercise tailored to their abilities and health needs.

Stay active. Stay independent.



Source: Sleep Health Foundation, Ageing & Sleep (2025).

Want to exercise in a group, but not a crowd?At Sage Active Clinic, our Exercise Physiology groups usually have just 3–4...
20/10/2026

Want to exercise in a group, but not a crowd?

At Sage Active Clinic, our Exercise Physiology groups usually have just 3–4 people, sometimes even fewer.

Our Accredited Exercise Physiologists provide professional supervision, with exercises adapted to different needs and abilities.

It's a supportive way to build strength, balance and confidence while enjoying the company of others, without the crowds.

Small Group Exercise Physiology at Sage Active Clinic, Brighton.

18/10/2026

Do your legs feel weaker than they used to?

The muscles at the front of your thighs play an important role in everyday activities, including getting up from a chair, walking and climbing steps.

Bryanna demonstrates a seated knee extension to help strengthen these muscles.

She's using a resistance band, but you can start without one. Move slowly and lower your leg with control.

At Sage Active Clinic, we help people maintain strength, mobility and independence through individually prescribed exercise.

Living with Type 2 Diabetes? You may be eligible for more Medicare-supported exercise sessions than you realise.Alongsid...
15/10/2026

Living with Type 2 Diabetes? You may be eligible for more Medicare-supported exercise sessions than you realise.

Alongside up to 5 individual allied health appointments each year, eligible patients may also access a separate Type 2 Diabetes program with an assessment and up to 8 group sessions.

At Sage Active Clinic in Brighton, eligible Exercise Physiology services under these pathways are bulk-billed, with no gap fee.

Our Exercise Physiologists can help you build strength, improve fitness and manage your blood glucose through exercise tailored to your needs.

Ask your GP about eligibility or contact Sage to find out more.

Muscles always feeling tight?Stretching may help, but sometimes it's worth looking at what's causing the discomfort.Myot...
13/10/2026

Muscles always feeling tight?

Stretching may help, but sometimes it's worth looking at what's causing the discomfort.

Myotherapy and Remedial Massage can help address muscle and soft-tissue concerns through assessment, hands-on treatment and practical advice.

At Sage Active Clinic, Yuval provides individualised treatment to support more comfortable everyday movement.

Sage Active Clinic, Brighton.

12/10/2026

Do your shoulders sometimes feel stiff or restricted?

Wall slides are one way to work on shoulder mobility and control.

Bryanna demonstrates the movement using a foam roller against the wall. If you don't have a roller, a simpler hands-on-wall variation may be suitable.

The important thing is to move comfortably, without forcing your shoulders beyond their available range.

Foam rollers are also available to purchase from Sage Active Clinic.

Stay active. Stay independent.

09/10/2026

Does exercise sometimes leave you with pain or discomfort?

The answer isn't always to push through it or stop exercising.

An Accredited Exercise Physiologist can adapt the movement, resistance, range or exercise itself to suit your individual needs, health and goals.

Sometimes a small change can make a big difference.

Sage Active Clinic, Brighton.
Stay active. Stay independent.

Breast cancer treatment can change what your body can do.Fatigue, reduced strength and changes in physical function can ...
08/10/2026

Breast cancer treatment can change what your body can do.

Fatigue, reduced strength and changes in physical function can all make being active feel more difficult.

But exercise can still play an important role during and after breast cancer treatment. The key is making it appropriate for the individual.

An Accredited Exercise Physiologist can tailor exercise around a person's treatment, symptoms, health and current ability, helping support strength, physical function and quality of life.

This Breast Cancer Awareness Month, it's worth remembering that exercise can be part of supportive cancer care.

Sage Active Clinic, Brighton.

Stay active. Stay independent.

As we get older, staying healthy isn't only about staying physically active. Having people around us matters too.Social ...
05/10/2026

As we get older, staying healthy isn't only about staying physically active. Having people around us matters too.

Social connection, feeling part of a community and having regular contact with other people can all contribute to our mental wellbeing and overall health as we age.

That's something we see every day at Sage Active Clinic. People come to work on their strength, mobility and health, but they also get to know our team and the other people they regularly see in the clinic.

Sometimes staying active is about more than the exercise.

Stay active. Stay independent.

Address

215 Bay Street
Brighton, VIC
3186

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 3pm
Saturday 7am - 1pm

Telephone

+61395308187

Website

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