TH7.au

Australia’s leading recovery, wellness & longevity brand.

09/10/2026

We’re bringing recovery to the GC50 finish line.

Whatever distance you’re running, cross the line and head straight to the TH7 recovery zone, where ice baths and Normatec compression boots will be ready and waiting.

Good luck to everyone running. We’ll be cheering you in.

08/10/2026

Spend an hour moving through the Nordic protocol, from the heat of the traditional sauna to the contrast pools and then the stillness of the steam room.

The rest of the weekend is still yours to spend however you like.

Book your session via the link in bio.

06/10/2026

Early starts, night shifts, changing sleep patterns. Shift work can make it harder to keep a consistent routine.

For Kristian, that means paying attention to when his body needs more and when it needs less.
Some weeks that’s a sauna or an ice bath. Other weeks, it’s a rest day.

Book your next session via the link in bio.

04/10/2026

Happy birthday, Macca.

So much of what Macca does is for other people. He has spent years running for causes he believes in and backing the people around him, and the TH7 community is better for having him in it.

The tattoo on his leg reads “just keep running”, and he has put a lot of that time into helping others keep going too.

Thank you for everything you give us, Macca. We hope your birthday is a good one.
Macca

04/10/2026

03/10/2026

Our hours are changing for the King’s Birthday public holiday.

On Monday 5 October, all seven TH7 clinics will be open from 9am to 5pm. It’s likely to be a busy one, so book ahead to secure your spot.

Book via the app or link in bio.

30/09/2026

September took us from the sideline at Turf Games on the Gold Coast to the finish line at Bridge to Brisbane, where we joined LSKD in the event village.

Butterfly Effect brought two days at the Brisbane Showgrounds, while TH7 Cleveland celebrated its first birthday.

Across our clinics, we hosted Sauna Mums and Sauna Dads, with Blaze Runners and Club KT joining us to run and recover.

Thank you to everyone who came along, at events and in clinic.
October’s calendar is coming soon.

29/09/2026

After a stretch of burnout, Gigi realised she’d started treating her downtime like another part of the job.

An hour at TH7 changed that. Her session usually starts in the sauna, moves through the contrast pools and finishes in the steam room, with her phone left outside. It’s become the part of her week where she properly switches off.

“For an hour there’s nothing I need to achieve. No phone, no emails, nowhere else I need to be.”

Address

196-204 Montague Road
Brisbane, QLD
4101

Website

http://www.th7bodylabs.com.au/

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