One Natural Therapies

30/07/2026

Managing your weight, your sleep, your bowel AND your identity?

They simply cannot be managed in isolation. Why? Because they are so inextricably linked ie your sleep influences your mood, your nutrition influences your bowel, they are best treated synergistically.

The beauty of synergy, commonly referred to as wholistic, is that you get results sooner and sustainably.

Think about the last time you improved your mood by settling your sleep.

You were empowered with the tools and not dependent on an external source.

The results were doubled because you treated both symptoms at once AND the results lasted longer because you owned it.

Honestly, when I started at Naturopathic school in the late 90’s I imagined the whole world will be on board with such common sense approach

To discover common knowledge is getting worse is nothing no short of a travesty.

There is much work to be done. You can be a part of this movement.

At 3-weeks each, you'll be done by the first of Spring.

For less than the price of your weekly coffee, you'll be saving on present- & future- medical, psychologists, cosmetics and medications.

Through a regularly routine practice of strength conditioning (join the group in the comments below) my powerhouse clients have purchased my Signature BodyWhispering 3-week Self Shaping Program
AND my Do-able Detox Program

I've spend a career tippy-toeing around mainstream medicine, and pandering to the "okay-ness" of medication.

Of course there's a place for it. Does that even need to be said?!

But where are those speaking out about USING your rage? Where are those speaking about the DEVELOPMENTAL VALUE of menopause?

Where are those who say "If you miss owning your vitality - as it is, not as you're told it should be - how do you expect to lift yourself out of your rocking chair? to move your own 80-year old bowel? to speak your truth when you're dependant on someone else?"

You will not hear this anywhere else. How do I know this?
Because the symptoms of Menopause cannot be treated in isolation.

The gym alone is not enough. The Psycho-spiritual must be harnessed WITHIN the sensation itself.

Religion alone is not enough. Service must be TOWARD self as well as FROM self.

Dampening your "moodiness" is not enough. How will you ever face the regret which pushes you to ACTION your life?

Feel it. Be it. Do it.

Because I’m so passionate about you getting ready for spring and knowing the budget we’re all adhering to, for the next month only, The Doable Detox AND Stand In Your Radiance are available on Amazon Kindle for Free!

See
https://www.amazon.com.au/Stand-Your-Radiance-Patanjalis-Sutras-ebook/dp/B0BSH8VXR7/ref=sr_1_1?crid=1RN6NBNWDLFYE&dib=eyJ2IjoiMSJ9.qUKq8Lo8fyIlKfVLWtqoHw.0XRuMlcKvZiDGHfjD-f1m-bViY19jov9PbdJ8a--7z8&dib_tag=se&keywords=bodywhispering+alexis+dennehy&qid=1711539899&sprefix=bodywhisperingalexis+dennehy%2Caps%2C269&sr=8-1

and https://www.amazon.com.au/s?k=doable+detox+alexis+dennehy&crid=1AJN19U99MQLP&sprefix=doable+detox+alexis+denneh%2Caps%2C303&ref=nb_sb_noss

It starts with Strength. It finishes with Liberation.

Join the movement today.

Stand In Your Radiance Patanjali's Yoga Sutras : BodyWhispering Companion Guide with Naturopath Yoga Therapist Alexis Dennehy

20/07/2026

Any suggestions on what I should call my new massage technique?

Inspired by shiatsu acro techniques where the patient-client hangs from the therapist’s feet (see on Insta) our hammock frame has been repurposed as a gravity- release frame for creating space in the major joints - the hip shoulders and spine.

It aligns with the design principle of minimal input for maximum return and so far it’s been a total hit

This patient-client was initially referred by Graceville Physio Pain Slayers for ongoing sciatica and has been coming for fortnightly massage and private yoga now for over a decade.

He can now manage his sciatica with regular mobility and mindfulness practices and has seen resolution of rugby related tension and muscle build up of upper traps and scalenes.

See NEW INTAKE: BodyVisuals. Strength Conditioning, Balance & Mobility Over 40's

There are just a couple of places available this Friday for two lucky locals

Bookings directly at www.LexyBurns.Co or by
text message to 0438 953 091

17/07/2026

By George! If Ex-Pats in Bali can do it, surely here on the Tropical East Coast...we can too!

I met with a friend yesterday who'd recently returned from Bali. He told me ex-pats in Bali are positively radiating with wellness, well into midlife and beyond.

He said that because the cost of living is so low, they can easily afford wellness services, such as weekly massage and daily workouts, as part of their unquestionable weekly routine.

Well, we can't reduce the cost of living, but, having problem-solved this for over two decades, we've now made our massage and movement services available at less than the price of your weekly coffee. I know! Un-believable!

I know many of you will think of me as a premium service, priced alongside my academic equals in psychology, but I'm eternally grateful for my work with small groups which has enabled a shared intimacy and high quality experience, at a percentage of the price.

It's the perfect end-of-week combo to keep you radiant for the rest of the week.

We've heard you say you're overwhelmed, tense and burned out but can't afford the time or cost of regular care.

Well, we've made it so crazy easy for you to join the movement...with lower costs, online options, in-person top-ups and guest presenters.

We've even created mid-week and weekend options for added flexibility.

This offering has been in the making for decades. My brain has been ticking over the problem of sustainability since I first realised massage alone was not enough, and yet neither was movement alone.

What can I say?! It's a 6-week commitment with benefits lifelong.

We kick off Monday week, so please, don't miss this opportunity to step over the threshold of stop-start and finally into sustainable.

Sustainable fitness. Sustainable relaxation. Ahhh finally. It's here.

BONUS FREEBIE
For those of you who've completed my BodyWhispering Program, you're in luck!

Win a Strength & Conditioning 6-week Membership, when you leave a review of The BodyWhispering Companion Guide 'Stand in Your Radiance' on Amazon. See INSIDER pics and leave your review here https://www.amazon.com/Stand-Your-Radiance-Patanjalis-Sutras-ebook/dp/B0BSH8VXR7

14/07/2026

We heard you say you wanted high quality therapeutic touch on a regular basis at a sustainable price.

Well, we're happy to announce, my dear apprentice and I have been working on adapting to the economic environment.

We'd love to hear how our. new model meets your needs for addressing stress, loneliness and anxiety, as well as chronic pain and injury.

Check out our NEW Website Content at www.LexyBurns.Co including What is Trauma Informed Massage and FAQs, as well as details on our Community Massage Clinic and starting 27th July.

Community Massage Clinic

Our Community Massage Clinic offers high-quality remedial massage in a welcoming shared treatment space at an affordable price. This community-based model allows more people to access the benefits of massage therapy for pain relief, stress reduction, injury recovery, and overall wellbeing. Treatments are tailored to your individual needs while maintaining the comfort and supportive atmosphere of a shared clinic environment.

09/06/2026

SomaSutra.Co has been working its magic

From the DharmAttachment Immersion at Minjerribah to The Student Remedial Massage Clinic at Dhamma Gamil, Moggill

For $50 for a 50-min massage, book in with Kenta using the Book Now button and Remedial Clinic in the drop down menu at www.LexyBurns.Co

23/03/2026

If you regularly drive past our old premises on Honour Ave, Graceville, on the river at FTP or even Edward St in the C*D, I hope this both soothes and re-ignites your curiosity.

Are you still practicing Yoga? (too often asked to skip)

But of course! However, the practice has changed dramatically since implementing Trauma Informed Policy.

Experience Labs are held Saturday mornings at Dhamma Gamil, Moggil, and my method of Private Yoga Therapy is now available for AHPRA Practitioners (see below*)

Are you still running Retreats at Straddie?

Funny you should ask! Since moving to our permanent Retreat we mostly host right here at Dhamma Gamil.

However, we are hosting a one-off intimate immersion with Paul Beaton on DharmAttachment at Adder Rock, Minjerribah, May Day Long Weekend.

This is for serious dharma students and available by DM only.

Can I still book in with you Privately?

Yes, though I plan to move off the frontline within a couple of years.

Now at the end of the third 7-year cycle, there's a return to connections from my earliest years in corporate and private practice on Edward St.

If you'd like to hear how the practice has evolved ....through mentorships in Indigenous Ancestral Story, Psychology and now back to Buddhism...my blog or my podcast are the best places to go.

Links to all events here* https://mailchi.mp/beb99f60873a/z597u7xkv5-9908918