Menopause Nutritionist

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Using food to Thrive In menopause

03/11/2026

Stronger bones prune smoothie incorporating 50g prunes to help you have stronger bones as a nutritionist a lot of the ladies I work with are trying to fix their osteoporosis or osteopenia and adding 50g of prunes a day can help. I’m going to keep putting together ways you can incorporate them into your day so it works and makes yummy food (because your food should taste great). Share this with a friend who needs it and follow along if you are trying to get stronger bones 🦴 comment “smoothie” for this recipe to your inbox

02/11/2026

These AI accounts popping up everywhere with recipes … and are they any good. I saw someone try these and give them a 9/10 … let’s see what I think … don’t believe everything you hear. Just saying - if you want recipes that actually taste amazing then I’m your girl

01/11/2026

Training for a 70.3 means riding. So this is our ride today. I’ve got some work to do on the bike 🚲 got to start somewhere. If you have any tips or advice send them my way. What did you think of the bike in the video?

30/10/2026

Enjoy making your own cafe style iced matcha with cold foam. I add collagen powder to mine too. Comment “ice” and I’ll send the recipe your way. (Make sure you are following or I can’t message you) 🍵 enjoy making this too

30/10/2026

Some midlife fatloss advice for my lovelies. If you have body composition goals this is for you. I have this conversation on repeat. Any questions let me know. When you commit to tracking you will learn alot and get results for yourself. With love ###

29/10/2026

Solo episode this week sharing my new dogs post injury 2 years ago. It’s been a journey and they say do things that scare you, so looks like I am 😬 come along for the journey. If you want to listen to this 10 min episode sharing all about it comment “recovery” and I’ll send it to you

28/10/2026

The perfect quick dinner recipe thanks to Mingle Seasoning making it even easier. Save this one and add it to your meal plan for next week. Our family loved it. Eating well doesn’t have to be hard work.

28/10/2026

If you want weekly recipes to thrive in midlife (that are quick and taste amazing) and want to journey my 70.3 half Ironman journey jump on my weekly email list to stay updated. On Monday I’ll share my non-negotiable supplements and why … comment email to join in with 5K of your midlife friends already over there

27/10/2026

Let’s normalise midlife women wanting to be:

Strong
Fit
Happy
Disciplined
Empowered
Confident
Energised
Educated
Motivated
Active
Proud
Focused
Fun
Brave ❤️

Address

Brisbane, QLD

Website

https://chanelketocoach.com/thrive-in-menopause/

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