Spirit & Mind

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Spirit & Mind Life Coach & Certified Tarot Reader
Spirit & Mind is a page that supports ones journey towards finding internal peace. Spiritually, Mentally and Emotionally.

Operating from a place of acceptant Love. Services offered
Life Coaching
Tarot Reads

24/03/2026

Live in the present
Moment
Tomorrow is a new
Day

22/03/2026

“You don’t have to carry tomorrow whilst managing today”

It’s all about the energy we put in ❤️
22/05/2025

It’s all about the energy we put in ❤️

Not everyday is good that what makes these little reminders important for us 🤗
20/05/2025

Not everyday is good that what makes these little reminders important for us 🤗

18/05/2025

Refresh the mind
And
Energise your soul
Be kind to you, move forward with love and kindness ❤️ and let yourself shine 🤗🌻

11/05/2025

Happy Mother’s Day
Mums come in all different forms-
Spirit & Mind
Wish each of you a magical day of love & kindness 🌸🥰🌸

Wise words shared by my mentor “Broken wings still fly” inspired a poem; to remind us despite how broken we might feel t...
08/05/2025

Wise words shared by my mentor “Broken wings still fly” inspired a poem; to remind us despite how broken we might feel to trust and believe to have faith much like the bird does in the ability to fly-even with broken wings.

Broken wings still fly

Hello little birdie
Flying in the sky
Watching the world
Beneath you
People rushing by

Looking down
From a birds eye view
Wings spread open
I am in awe
Of you

Some days flying
Along with the breeze
Going with the flow
Sitting in the trees

Other days
Fighting the currents
Navigating storms
Seeking refuge
All your norms

Your wings
Are strong.
Sometimes not
Flying blind
Into the plot

Yet with grace
You tweet your song
Sharing your joy
All day long

It does not matter
If the sunshine’s bright
You gift us with
Serenading light

And even when
Your struggling
To fly
Broken wings
You still soar
High

Resilient
Trusting your wings
Relying on nothing
Somethings
Cannot be seen

Reminding me
Of what I need to be
If only to survive
Broken wings still fly

With everything going on in the world, it’s easy to notice all the scary things, your brain starts looking for evidence ...
14/03/2025

With everything going on in the world, it’s easy to notice all the scary things, your brain starts looking for evidence to support this, which highlights a less than thinking/fear within the brain, where you notice everything you don’t have, everything that has gone wrong.
Sometimes we just need a little Charlie Brown..
❤️❤️❤️

Cylone Alfred - Please be careful. ❤️⚠️‼️❤️
05/03/2025

Cylone Alfred - Please be careful. ❤️⚠️‼️❤️

Love and Kindness needs to start with ourselves first. If we can model what love looks like to us we could inspire more ...
28/02/2025

Love and Kindness needs to start with ourselves first. If we can model what love looks like to us we could inspire more Love and Kindness within others.
After all modeling behaviour is one of the ways we learn. 😊

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Brisbane, QLD
4123

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