11/09/2026
You don’t have to feel stressed for stress to be affecting your body.
Maybe you’re waking up tired even after a full night’s sleep. Your patience is wearing thin. Your brain feels foggy. Your digestion is all over the place. You’re getting headaches, clenching your jaw or noticing that your hormones just don’t feel quite right.
Sometimes the stressor itself isn’t something we can simply remove.
The kids still need you. Work still needs doing. The bills keep arriving. Life can be genuinely busy, demanding and, at times, completely outside of our control.
So, what can we do to better support our body through it?
Join our registered and degree qualified naturopath Elisse Brown for The Stress Effect, a practical workshop exploring what chronic stress is really doing inside the body and what you can actually do about it.
Elisse will unpack the stress response, nervous system, cortisol and HPA axis, along with the ways ongoing stress can influence sleep, energy, mood, hormones, thyroid function, blood sugar, metabolism, digestion, inflammation and immune health.
This workshop might be for you if you’re feeling overwhelmed or irritable, struggling to switch off, waking exhausted, experiencing brain fog or simply noticing that your body doesn’t seem to be coping with life quite as well as it used to.
Most importantly, we want you to leave with a better understanding of why you’re feeling the way you are and practical tools you can use to support your body when life is stressful.
Tickets are just $10 and include ALL THREE:
FACE TO FACE at TMP Organics, Everton Park
Saturday 26 September at 1pm
LIVE ONLINE WORKSHOP
Wednesday 7 October at 7:30pm
RECORDED COPY OF ONLINE WORKSHOP
A recording of the online workshop to watch in your own time
Come along in person, join us from the couch, catch the replay later.
Tickets available for $10 from our website www.tmporganics.com.au