Brisbane Nutrition Services

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Brisbane Nutrition Services Providing a quality nutrition service and information to improve your health. www.brisbanenutrition.com.au

Accredited Practicing Dietitians providing quality dietetic services for your organization and individual consultation.

https://theconversation.com/ferritin-face-is-trending-but-can-your-skin-really-reveal-low-iron-289833"Ferritin Face" ??!...
12/10/2026

https://theconversation.com/ferritin-face-is-trending-but-can-your-skin-really-reveal-low-iron-289833

"Ferritin Face" ??! Really 😱☹️
There are many reasons for pale skin and dark under eyes.
It is easy to check your iron stores (ferritin) before racing off to buy an iron supplement. Also, this can cause significant problems for those with haemachromatosis: a disease where the body absorbs and stores too much iron. Check with your GP before looking at TikTok for medical advice

TikTok has turned a blood test into the latest beauty hack. Here’s what low iron can really do to your skin, and what it can’t.

Interesting research from Monash and University of Sydney on the number and type of steps to reduce risk of death.
14/09/2026

Interesting research from Monash and University of Sydney on the number and type of steps to reduce risk of death.

If you're struggling to find the time to get your step count up every day, just a half-hour walk could provide similar health benefits if you're fast enough, according to Australian research. The team studied movement data from over 60,000 middle-aged people wearing smart watches to see how both the...

Today is !Together, we're helping advance education, research, and evidence-based care for individuals affected by eati...
02/06/2026

Today is !

Together, we're helping advance education, research, and evidence-based care for individuals affected by eating disorders worldwide.

Join me in recognizing and supporting greater awareness, understanding, and access to care.

More information about the dangers of taking excessively high doses of Vitamin B6.While the doses in some supplements ma...
13/08/2025

More information about the dangers of taking excessively high doses of Vitamin B6.
While the doses in some supplements may be high eg Mega B vitamins, many people don’t realise that B6 is in many of their supplements including magnesium and zinc.
This means they may not be aware they are getting B6 from multiple supplements and some energy drinks.
Let’s hope the TGA regulates this and these supplements are then only available after seeing the pharmacist.

Pressure is mounting on Australia's medicines regulator to tighten restrictions around vitamin B6 supplements, with more cases of people inadvertently poisoning themselves emerging.

A good review of factors that are important in building and maintaining strong bones
20/07/2025

A good review of factors that are important in building and maintaining strong bones

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to experts about how to keep your bones healthy for as long as possible.

While many people follow a gluten free diet to help manage their gastrointestinal problems, it is important to rule out ...
11/06/2025

While many people follow a gluten free diet to help manage their gastrointestinal problems, it is important to rule out coeliac disease. Also the culprit in the wheat may not be gluten; it may be the fructan component of the grain. Fructans can also be found onions and garlic.
Seek expert advice before embarking on a restrictive diet that may be avoiding the wrong components of food.

Before making changes to your diet, it’s a good idea to speak to your doctor or a qualified dietitian to make sure you don’t miss out on important nutrients.

More “food for thought” when considering a new diet to lose weight for 2025
11/01/2025

More “food for thought” when considering a new diet to lose weight for 2025

Are you stuck in a cycle of endless diets? Consider these questions before starting a new one.

As we enter 2025, many a New Year’s resolution is made. This can include weight loss and so strap in for the variety of ...
09/01/2025

As we enter 2025, many a New Year’s resolution is made. This can include weight loss and so strap in for the variety of “new diets” with all of their dubious claims and ridiculous strategies to “shift the weight fast”
Some info on one of the latest- cinnamon coffee with little real benefit

A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any truth to this?

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