Natley and Co

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Australia
Brisbane, QLD
Natley and Co

Degree Qualified Naturopath (BHSc)
Offering In-Person & Telehealth
Mon - Herbs on the Hill - Woolloongabba QLD
Tues - Sun by Request - Caboolture QLD

04/11/2026

Something a little different I’ve been working on behind the scenes 🤍
As a naturopath, one thing I’m really passionate about is helping people better understand their own health. I think there’s so much value in understanding how our bodies work, why certain symptoms might occur and the different factors that can influence how we feel.
So I’ve decided to start creating a collection of FREE educational resources called Understanding Your Health – Free Health eGuides.
My first guide, Understanding Your Gut, is officially available!
I’ve put a lot of time and care into this one, covering everything from how your digestive system works and the gut–brain connection to common digestive symptoms, factors influencing gut health and practical ways to support your digestion.
There’s also a symptom tracker included to help you start recognising patterns in your own health.
Whether you’re experiencing digestive concerns or you’re simply interested in learning more about your body, I really hope you find something valuable in it.
This is just the beginning, and I’m looking forward to sharing more resources with you!
You can download your free copy through visiting my website, link in bio or by DMing directly.
Joey
Natley & Co.

12/10/2026

You’d be amazed at what a naturopath can help support.
Painful periods, heavy bleeding, mood changes, irregular cycles, bloating, fatigue… so many women experience these symptoms every month and assume it’s just part of being a woman.
But you don’t have to just put up with them.
There is so much we can explore when it comes to your menstrual health, from nutrition and lifestyle to herbal medicine and individualised support.
It’s also important to investigate the underlying causes of your symptoms, alongside appropriate medical care.
And please don’t feel like you need to wait until your symptoms become unbearable before reaching out.
Your symptoms deserve attention, even if you’ve been experiencing them for years.
Joey | Natley & Co.

31/08/2026

You can do all the “right” things and still not feel well.
Because health isn’t just how well you eat, how often you train or how healthy you look.
It’s your energy, sleep, recovery, digestion, hormones, mood — and how you actually feel day to day.
Sometimes the little things you’ve learned to live with are the clues worth paying attention to.
Looking healthy ≠ feeling healthy. 🤎
hormonehealth fatigue wellbeing

20/08/2026

Products I swear by as a naturopath — gut edition.

If there’s one area of the supplement world that can get overwhelming quickly, it’s gut health.

Probiotics, prebiotics, gut powders, digestive enzymes, fibre… there’s a lot out there, and more isn’t necessarily better.

These are some of the products I genuinely love and regularly reach for in practice — each for a different reason.

Because when I’m supporting someone’s gut, I’m not just thinking about “good bacteria.” I’m thinking about the microbiome, the gut lining, digestive function, bowel regularity, the nervous system and what might actually be contributing to their symptoms in the first place.

That’s also why you’ll rarely hear me say there’s one “best” gut supplement.
The best option is the one that actually makes sense for you.

So, here are a few favourites from my practitioner toolkit 🤎
Which edition should I do next — sleep, stress, skin or hormones?

Practitioner-prescribed products featured for education only and are not intended for self-prescribing.

11/08/2026

I may have officially finished studying back in December, but the boots finally got their walk across the stage 🎓🤎

After years of study, clinical hours, assignments, late nights and a whole lot of learning, it feels pretty special to finally celebrate this chapter properly — officially graduating with my Bachelor of Health Science (Naturopathy).

I’m incredibly grateful for every person who supported me, encouraged me, listened to me stress, celebrated the wins and backed me throughout the journey. I definitely didn’t get here alone.

Even more grateful that I now get to take everything I’ve learnt into a career I genuinely love, helping people better understand their health and feel supported in the process.

A pretty special milestone for me, and only the beginning for Natley & Co. 🤍
Now onto the next chapter x

20/07/2026

Supporting my nervous system has become one of the most important parts of my daily routine.
While everyone’s needs are different, these are a few of my current non-negotiables.

From personalised herbal medicine to prioritising restorative sleep, I try to focus on habits and products that support how I feel—not just what I take.

Remember, what works for me may not be appropriate for everyone. Your health, lifestyle and goals are unique, which is why I believe in an individualised approach.

If you’re feeling overwhelmed, exhausted or like you’ve lost your spark, I’d love to help you better understand what’s contributing to your symptoms and create a plan tailored to you.

Book your naturopathic consultation via the link in my bio or send me a DM to get started.

Address

Brisbane, QLD

Website

http://natleyandco.com.au/

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