P3 Recovery HQ

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P3 Recovery HQ Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living.
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P3 Recovery is an elite recovery and well-being centre for active people in the Gold Coast / Tweed region. Our services are focused on keeping you in peak physical and mental condition. State-of-the-art technology and equipment, combined with expert customer support P3 Recovery offers a welcoming environment for people across all walks of life who want to maintain optimal health for optimal performance. Elite athletes, sporting organisations, schools, business groups, social groups, families and others, all use our unique blend of services. The P3 Recovery facility includes Wet & Dry Therapy zones and specialist services. Wet Therapy Zone - 4 magnesium plunge pools, a magnesium hydrotherapy pool, and hot & cold spas scientifically designed to accelerate recovery, sharpen focus and improve mental well-being using contrasting therapy on a rotation basis. Dry Therapy Zone - The Recovery Lounge includes state of the art Normatec compression garments, foam and rubber rollers and massage guns, all used whilst relaxing in recliners and viewing our big screen. Specialist Services - These include a Hyperbaric Chamber, Vibrosaun, Infrared Sauna.

P3 Pulse #2 👏We’ve spent years building recovery spaces, and one thing keeps proving true: wellness is no longer a solo...
18/10/2026

P3 Pulse #2 👏

We’ve spent years building recovery spaces, and one thing keeps proving true: wellness is no longer a solo pursuit.

The future of living well is shared. It happens in a community of people who show up early, push each other, and stay long after the workout ends.

That’s what P3 Pulse embodies.
Saturday moved from beach workouts, pilates and run club to ice baths, the sauna, coffee and long conversations with people who were strangers at 7am. Different reasons for coming. The same reason for staying.

To everyone who joined us: thank you. You brought the energy, the early alarm and the open mind. You’re the reason this is becoming a real community event.

To our partners, thank you for believing in what we’re building and bringing it to life with us.

And to the P3 team, from sunrise set-up to the final pack-down: this one’s yours.❤️

15/10/2026

Why do we wait until we’re burnt out, run down or injured before we start looking after ourselves?

We want to change that conversation.

Recovery shouldn’t be something we turn to when things go wrong. It should be part of how we live, how we connect and how we look after our mental and physical wellbeing.

That’s what P3 Pulse is all about.

Bringing like-minded people together to move, recover, connect and make looking after ourselves something we genuinely look forward to.

Because feeling better shouldn’t have to wait until we’re feeling worse.

P3 PULSE
Saturday 17 October | From 7am
North Burleigh

Bring a friend. Be part of something bigger. 🧊

13/10/2026

Recovery was never meant to be a solo sport. P3 Pulse was built because community is what we invest in most. Move together, plunge together, sweat it out in the sauna, then stay for the fun part.

No elite training block required. Just good people, good energy and a better way to start your weekend.
P3 Pulse

Saturday 17 October, from 7am

North Burleigh
Bring a friend . We’ll bring the wellness. 🧊

12/10/2026

The wellness economy is heading towards nine trillion dollars. We’re opening the doors on how to own a piece of it.
Join our live investor briefing on October 15th at 10:00 am AEDT
In one session, we’ll walk you through:

→ Why recovery is one of the fastest-moving categories in wellness

→ How a P3 studio is built, launched and run

→ What we look for in a partner
We’re not just selling a franchise. We’re selecting partners.
Seats are limited. Register via the link in our bio.

17/09/2026

We believe the future of wellness won’t be built behind closed doors. It will be built in public, alongside the people, partners and communities who believe recovery should be part of everyday life.

Every new location is more than a fit out. It’s another community gaining a place to move better, feel better and connect more deeply.

We’re proud of how far P3 has come, but we’re even more excited about where we’re going.

One centre at a time, one continent at a time, one community at a time.

Bringing wellness to the world❤️

14/09/2026

You’re not lazy. You’re in recovery debt💡
That flat, foggy, can’t-be-bothered feeling most of us write off as “just tired” is usually a nervous system running on empty. The fix isn’t more discipline or another 5am alarm. It’s a few small recovery habits that actually change how you feel day to day.
Here are 5 to steal this week:

​Get cold before you get comfortable. Finish your shower on 30 seconds cold, or book a cold plunge. It trains the switch that turns your stress response off.
​Chase daylight before your phone. Your body reads light, not the clock. A bright room is about 500 lux. Outside is over 10,000, even when it’s grey. Ten minutes of morning light shuts off the melatonin making you groggy and triggers the cortisol that actually wakes you up.
​Book the heat like a meeting. Sauna and downtime only happen when they’re in the calendar. Intention without a time is just a wish.
​Tell your nervous system the day is over. A few minutes of slow breathwork after a demanding moment lowers cortisol and pulls you out of fight-or-flight. Make the exhale longer than the inhale.
​Take one real rest day and don’t apologise for it. It’s the habit you’ll skip. It’s also the one paying down the most debt.

Recovery isn’t the reward for the work. It is the work.
Save this for the week and send it to the person who’s been running on empty ❤️

Recent moments from the beautiful world of P3. With so much happening across our network, it’s easy to forget to stop, t...
28/08/2026

Recent moments from the beautiful world of P3.

With so much happening across our network, it’s easy to forget to stop, take it all in and appreciate just how far we’ve come.

There’s plenty happening behind the scenes and some exciting announcements on the way.

Thank you for being part of the journey with us. 🤝❤️

Most people don’t lose progress in winter. They lose consistency.The cold changes how your body performs before you even...
14/07/2026

Most people don’t lose progress in winter. They lose consistency.
The cold changes how your body performs before you even notice it. Muscles sit stiffer for longer, your nervous system takes more time to fire up, energy dips, and sleep gets lighter. So the routine that ran on autopilot in summer suddenly asks for willpower you don’t have on a dark, cold morning.

The fix isn’t doing more. It’s building a system simple enough to survive low motivation.
Three levers do most of the work:
Heat prepares the body. Sauna raises core temperature and pulls you out of “cold mode,” which is why warm-ups feel faster and training feels smoother afterwards.
Cold creates structure. Used with intention (think contrast, not endurance tests), it gives your week a repeatable on/off rhythm and helps you manage load.
Passive recovery keeps it going. On the days motivation is gone, low-effort tools like red light, compression, or breath and mobility work keep the chain unbroken without needing willpower.

Stack them and recovery stops being reactive. It becomes built in.
The real unlock is removing decisions. Same sessions, same days, booked ahead, so showing up doesn’t depend on how you feel. Winter is actually the best time to build a habit, not because it’s easy, but because it forces you to keep it simple.
Swipe through for the full framework, then screenshot the last slides to help you map out your own week

Address

1/10 Kortum Drive
Burleigh Heads, QLD
4220

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+61755768507

Website

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