Reed Nutrition

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Reed Nutrition Gut health and Sports Performance Dietitians based in the Byron shire.

Specialising in digestive conditions, food intolerance, IBS, the low FODMAPS trial, plant-based & vegan nutrition, as well as motivation and fitness, Josh takes on a holistic-body approach to wellness.

​Josh is the founder of Reed Nutrition, a Dietetic consulting service based in Byron Bay, as well as the founder and operator of Reed Fit, a personal training, nutrition and health coaching business located across the North Coast.

​Josh hold’s a Bachelor of Nutrition & Dietetics with Distinction from the University of Newcastle, and Certificate III & IV in Fitness, from the Fitness Institute of Australia. Memberships and associations:
- Accredited Practising Dietitian & Accredited Nutritionist
- Sports Dietitians Australia
- Dietetics Association of Australia
- Fitness Australia
- Nutrition Society of Australia

​Special Interests
-Digestive health
-Food intolerance
-the low FODMAPs trial
-Plant-based nutrition
-Vegan & Vegetarian diets
-Sports nutrition
-Functional fitness

Thinking of incorporating carb loading before your next big event? Here’s a breakdown on a few tips on how to choose you...
29/09/2026

Thinking of incorporating carb loading before your next big event? Here’s a breakdown on a few tips on how to choose your meals, as well as some meal ideas!

Some interesting research around the gut-skin axis. Watch this space!
27/08/2026

Some interesting research around the gut-skin axis. Watch this space!

Wondering why your breakfast isn’t keeping you full? Try these simple additions and see if it helps keep you fuller for ...
24/06/2026

Wondering why your breakfast isn’t keeping you full? Try these simple additions and see if it helps keep you fuller for longer AND supports more steady energy throughout the morning. Check that your breakfast has:

Quality carbs - rolled oats, weetbix, banana, whole grain toast
Protein - yoghurt, eggs, protein powder
Protective fats - peanut butter, h**p seeds, chia seeds, almond butter, avocado
Colour - berries, spinach, tomatoes etc.

This will help you make a more complete breakfast every time.

Stress can directly affect how your gut moves, digests, and even “cleans up” between meals. When stress is high, your bo...
18/05/2026

Stress can directly affect how your gut moves, digests, and even “cleans up” between meals. When stress is high, your body shifts into fight-or-flight mode, and resources are diverted away from digestion.

One key process that gets disrupted is the migrating motor complex (MMC) which is your gut’s natural “housekeeping wave” that sweeps through the small intestine between meals.

When this rhythm is interrupted, symptoms like bloating, fullness, and irregular bowel habits can become more noticeable.

Strategies that may help calm the gut–brain axis:

- Meditation or breathwork
- ILU abdominal massage
- Gut-directed hypnotherapy (e.g. Nerva)
- Regular meal spacing (reducing constant grazing where possible)
- Supporting sleep and recovery

If this post was helpful, feel free to share it with someone who might need it too!

Could you be getting more out of your breakfast? Here are some quick hacks to help you add more fibre to start your day:...
27/04/2026

Could you be getting more out of your breakfast? Here are some quick hacks to help you add more fibre to start your day: your gut will thank you for it!

Thinking about getting a vegan collagen supplement? Here’s what you need to know 👆🏼
31/03/2026

Thinking about getting a vegan collagen supplement? Here’s what you need to know 👆🏼

Sensitive gut before training? If you find yourself skipping your pre-training fuel before exercise because you experien...
11/03/2026

Sensitive gut before training? If you find yourself skipping your pre-training fuel before exercise because you experience bloating, cramps, or nausea, keep in mind that your gut is trainable. Start small, focus on simple carbs, and practice during easier sessions. Over time, this can help improve both comfort and your performance!

Here’s what might be going on (and what you can do about it!)
26/02/2026

Here’s what might be going on (and what you can do about it!)

Are all probiotics made equal? Not quite! Here’s what you need to know. gut health tips
17/02/2026

Are all probiotics made equal? Not quite! Here’s what you need to know.

gut health tips

Curious about how to take creatine? While we recommend speaking to a dietitian or other healthcare professional first, h...
20/01/2026

Curious about how to take creatine? While we recommend speaking to a dietitian or other healthcare professional first, here’s the breakdown!

Address

Byron Bay, NSW
2481

Telephone

+61466119389

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