23/10/2026
WHO SAYS YOU CAN’T BUILD GLUTES, LIFT HEAVY AND RUN FAST? 🏋️♀️🏃♀️
EPISODE 5 COMING NEXT WEEK 🎙️
After years of training predominantly with weights and limited LISS cardio, I’m entering a new chapter of training.
But I’m not giving up bodybuilding. I still LOVE the sport, the discipline and everything I’ve learnt from it. And I’ll continue using that experience to help others chase their own bodybuilding goals.
For me personally, it’s about expanding what my body can do, without losing what I’ve spent years building! Especially these legs and glutes! 🍑
I’m bringing running back into my routine, incorporating HYROX-specific workouts and finding the balance between strength, muscle development and endurance.
Before bodybuilding, I was a runner and multi-sport athlete, so this feels like bringing all those parts of my athletic background together.
I’m genuinely loving programming this next phase for myself, and expanding my coaching to help clients who want a more hybrid approach too.
Because you don’t have to choose between being strong, muscular AND athletic.
🎧 Episode 5 of the UNLMTD Podcast drops NEXT WEEK!
We’re talking new training goals, HYROX, hybrid programming and continuing to build on the foundations I’ve worked so hard for.
TRAIN STRONG. LIVE LONG.
UNLMTDCoaching
